- Dietary Supplements
- Health Conditions
- Healthy Nutrition
- Cardiovascular Health
- Skin Care
- Natural Remedies
10 Ways to Cure Bronchitis – Updated Article
Whether you are fighting a bacterial infection or a viral infection, the coughing and wheezing associated with Bronchitis can be a miserable experience. When your lungs become inflamed your lungs develop excess mucus which your body tried to clear through coughing. While some forms of bronchitis are preventable, there are other acute forms that are difficult to avoid. Nevertheless, there are many ways to cure and prevent the onset of bronchitis.
The best remedy for bronchitis is quality rest. Going to bed at a reasonable time and getting a solid eight hours of rest will allow your body recuperate and will also increase your levels of white blood cells which are crucial for strengthening your immune system and battling viruses.
Drinking plenty of water is essential for recovery, especially if your bronchitis is accompanied by a fever. Water thins the mucus in your lungs and makes it easier to clear from your body when you cough. Of course staying hydrated is part of a healthy lifestyle and will keep your body running at optimal levels to fight sickness.
While this might not apply to everyone it is so crucial that it had to be included. Smoking not only irritates the lungs, but also can aggravate the bronchitis into a more serious medical condition. If you do not smoke make sure you stay away from people who do if you want a fast recovery.
4.Put Away Those Cough Drops
That’s right, it might sound counter-intuitive, but suppressing your cough will only make matters worse. Coughing may be annoying but it clears out the mucus that is keeping you from being healthy. Hang in there, the coughing won’t last forever.
Dry cold air does nothing but further irritate your lungs and your throat. Moist air will loosen the mucus making it much easier to expel from your body.
Instead of cough drops, moderately take an over the counter expectorant. These will help you cough up excess mucus thereby speeding up recovery.
7.Epsom Salt Bath
This is one home remedy that is worth trying. Create a hot bath and mix two to three pounds of Epsom salt in with the hot water. This will make breathing easier and provide some relief to your lungs
Heavy exercise is not recommended, but taking a short walk and getting some fresh air can be extremely therapeutic. Being outside will also lower your stress levels making it easier for your body to recover.
Yogic breathing, or Pranayama, will both improve blood circulation and help ease your breathing. You can easily research yogic breathing methods online. Just like rest and taking a walk outside, this will also calm your nerves and assist your body in recovery.
10.Eat fruits with Vitamin C
Like all sicknesses, strengthening your immune system and ingesting plenty of anti-oxidants will help you naturally recover from sickness. Oranges and grapefruits are perfect sources of Vitamin C. Additionally, eating a well balanced diet will help prevent and cure bronchitis.
To read previous articles on ways to get rid of bronchitis click here.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Bronchitis16 Dec 2010|