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Cardio, Cardio…What Cardio Exercise to Choose?
- To improve cardiovascular health, it’s important to exercise
- Be sure to pick the right exercise. Cardiovascular exercises are the best choice because it makes your body more efficient at using oxygen. There are plenty of cardio workouts at home that you can do
Cardio, Cardio, Cardio – What Exercise to Choose?
If you want to improve your overall heart health, you need to exercise regularly. Of course, you may be wondering what exercise to choose. The simple answer is to choose a cardio workout but that may not help you decide which activities to incorporate into your regular routine. The information below can assist you in choosing the right cardio exercises to improve your health.
Basic Definition of Cardio
To determine what exercise to choose, you first need to understand what is meant by cardiovascular exercise. The term comes from any type of exercise that provides a good workout to your heart and lungs. You could also consider this aerobic exercise which refers to any exercise or activity that is going to require your body to take in more oxygen.
Basically, cardio exercise works by making your body become more efficient at using the oxygen. As it improves, less oxygen is needed to keep the body running well. That means eventually the body is under less strain when you do activities and that means the heart is going to be healthier overall.
Picking the Right Exercise
When you need to make a decision about what exercise to choose, you should consider several factors. One is your current level of fitness. If you try to do too much too fast, you’ll end up straining your body and possibly doing long-term damage to muscles. That could end up causing you greater problems and could interfere with your ability to keep exercising.
You also need to choose activities that are going to be enjoyable for you and that will fit into your lifestyle. If you are busy, don’t plan on getting down to the gym daily. You’ll just end up failing. Look for things you can fit into your routine. For example, if you have dogs who need to go outside before you head to work, why not take them for a 30-minute walk first thing in the morning instead of just letting them loose in the backyard.
Another example is swimming. If you have a pool in your backyard, going for a swim in the morning or in the evening can be a great cardio exercise. For those who need a low-intensity workout, you can do aerobic exercises while in the water because buoyancy of the water takes some of the strain off the body and makes it easier.
Additionally, you may need to focus on cardio exercises that can be done indoors and outdoors. You don’t want inclement weather to be an excuse not to do your normal routine. If you enjoy walking, invest in a tread mill or other type of home equipment. Another good idea is to purchase an aerobic exercise DVD you enjoy following along with.
The most important thing is not always what exercise to choose. Instead, the important element is not doing your routine sporadically. You should exercise at least 30 minutes five times a week. Talk to your physician first, however, because he or she may recommend more or less exercise based on what they know about your health.
To help maintain a healthy cardiovascular function, check out natural supplements like Co Q10 200 Sublingual which not only boost cardiovascular health but also increase cellular energy to increase the quality of your cardio workouts at home.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Cardiovascular Exercises26 Nov 2008|