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Blood Thinning Foods
- Blood thinners are used to stop platelets from forming clots. Natural blood thinner works to decrease crp and inflammation. In doing so, it increases circulation
- They can be divided into four groups: foods with high amounts of salicylates (to help block vitamin K absorption), supplements containing vitamin E , omega-3 fatty acids and additional various groups
Blood thinner, also known as an anti-coagulant, is being used to stop platelets from forming clots. Platelets (thrombocytes) are colorless cells in the blood that help blood clot. Platelets clump together and form plugs in blood vessel holes to stop blood loss.
Fortunately, there are natural blood thinners that may be just as effective (if not even more) in decreasing crp and inflammation and easing blood flow throughout the body.
Certain supplements and foods are known to thin blood. Usually, they can be divided into four groups:
• Foods with high amounts of salicylates (such as aspirin and like substances)
• Supplements containing vitamin E
• Omega-3 fatty acids
• Additional groups (selected foods with compounds that thin blood)
It is essential to keep in mind that blood-thinning foods are not wanted for every single individual. For example, people who have been prescribed anticoagulant drugs should not be taking in too much of these blood-thinning foods in addition to their prescription(s), as it might lead to serious health risks or damage.
The main rule to stick to when trying to thin blood is to focus on decreasing protein and fat consumption.
Salicylates are aspirin-like substances. Their brightest representatives are aspirin itself and some flavorings. These substances help block vitamin K absorption. Vitamin K plays an important role in the body during the process of blood clotting.
Foods that are generally high in salicylates include:
• many types of spices and flavorings (oregano, cinnamon, paprika, licorice, ginger, turmeric, peppermint, dill, thyme, as well as curry powder and cayenne pepper). Besides, research shows that cayenne pepper reduces blood cholesterol levels.
• most fruits (grapes, raisins, oranges, cherries, strawberries, blueberries, cranberries, tangerines and prunes)
• and some others salicylate-rich foods (wine, chewing gum, peppermints, vinegar, honey, orange juice, cider, broccoli, avocados, cauliflower, brussels sprouts, wild carrot, wild lettuce, and cabbage).
When thinning the blood, blood circulation increases, so metabolism increases. When this happens, the body becomes warmer.
Fish oil consists of two important and therapeutic omega-3 fats: DHA and EPA. These are absorbed rapidly by the body and may help to decrease blood inflammation. Other benefits to heart health are also provided by DHA and EPA.
Generally, the omega-3 fatty acids can be found in fish (salmon, herring, mackerel, lake trout, albacore tuna and anchovies), flax seed oil, walnuts, canola oil, and pumpkin seeds.
Vitamin E is considered to be a great natural blood thinner. It is a fat-soluble vitamin that helps protect essential fatty acids and vitamin A from oxidation in the cells of the body and it prevents the breakdown of body tissues.
Good sources of vitamin E are found in the following groups:
• Nuts such as almonds, walnuts, hazelnuts, peanuts and pistachios.
• Vegetable oils like corn, peanut, canola, sunflower, sesame, cottonseed, rice bran, and palm oils.
• Legumes, grains and oil seeds including chickpeas, lentils, wheat, rice, northern beans and oats.
• Oils from wheat germ and extracted from wheat germ. This oil has been used since the 1920s as a great source of a vitamin E.
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The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Natural Blood Thinners5 Nov 2008|