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Best Natural Sugar Substitutes
Natural sugar substitutes can be used to replace this component in foods and beverages, with fewer calories and more advantages if you suffer from diabetes or have other medical problems. What makes sugar substitutes so sweet? This is caused by certain compounds in specific plants and natural foods, including mogrosides and saccharides. These compounds are what makes sugar substitutes so sweet. The best sugar substitute for diabetics can include a number of the natural alternatives that do not affect blood insulin levels like the real deal does. One of the natural sugar substitutes is called Stevia, and this is an herb which originates in South America. It is hundreds of times sweeter than table sugar but has few calories, it can be used as desired by diabetics, and it has a proven record of safety that goes back hundreds of years.
Luo Han Guo is another of the natural sugar substitutes available that you can choose from. This choice comes from a fruit native to China, and the extract of this fruit is a very potent natural sweetener. Chinese medicine has used this fruit extract for centuries and it is safe and proven to be effective. Luo Han Guo is two hundred and fifty times as strong as sugar concerning sweetness. Xylitol is another of the natural sugar substitutes you can find, and it is commonly found in chewing gum. Any of the natural options mentioned can be the best sugar substitute for diabetics, but there are some cases where only real sugar will do. If you are trying to ferment any food or beverage, real sugar is needed. For sweetness though, any of these natural choices can be used without affecting your insulin level, and they can be used in baking as well.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Diabetes Prevention19 Feb 2010|