In the past we have examined how the stomach flu is extremely contagious and can be caused by different viruses. Also known as viral gastroenteritis, stomach flu can spread quickly and easily. Some of the symptoms include diarrhea, nausea, fever and stomach cramps. You may also experience decreased urine, dehydration and dizziness. Here are five important ways to treat stomach flu for a speedy recovery.
1.Fluids, Lots of Fluids
Whether from vomiting or diarrhea, your body loses fluids quickly and becomes dehydrated. This is why it is essential to replenish your body with plenty of electrolytes. Gatorade or Powerade are great sources of electrolytes to keep you hydrated while you fight the virus. Water and ice chips can also be extremely helpful.
When your body is rejecting everything you consume, you want to start off simple. Clear liquids, like soup, are a great place to start as well as bread and crackers. Bananas are also a great choice since they are packed with vitamins and minerals. By all means stay away from dairy and any greasy or spicy foods as your stomach is sure to reject it.
Any pain killer that contains acetaminophen is gentle on your stomach and you should be taken over ones that contain ibuprofen. Tylenol yes, Aleve, no.
Staying in bed and getting plenty of rest will equip your body to fight off the virus and get you back on your feet. The more active you are the more you will wear yourself out further weaken your immune system. Think of it as a great excuse to stay home and catch up on your favorite shows or watch a movie.
5.Let the Bathroom be Your Friend
Your body needs to clear itself from toxins in order to repair. Go to the bathroom as often as you can to get rid of the virus faster and recover quicker. If you need to take some Pepto Bismol or Immodium to help solidify your stool and ease your stomach it is perfectly acceptable.
Drinking a soothing tea, such as Chamomile tea, can soothe your stomach and contain tannins which strengthen your immune system and fight diarrhea. Black tea and green tea are also excellent choices.
7.Visit Your Doctor
If you virus persists than it is definitely time to see a doctor as it could be a sign that you have contracted something more severe than a stomach virus. The doctor can prescribe medication or antibiotics to fight a more serious illness
Following these steps will help you rebound from sickness so you can get back on your feet quickly. Since a stomach virus is very contagious the last thing you want to do is spread it to other people. Make sure you have a friend or family member with you to help. You don’t want to over extend yourself when you should be resting.
To read more articles about stomach flu click here.
When it comes to the stomach, it’s usually difficult to tell what the problem is exactly. For example, how can you tell whether you have stomach flu or just a mild case of food poisoning? Does anyone know of any discerning signs?January 18th, 2011 at 7:52 am