- Chronic pancreatitis is often treated with changes in the diet, with pancreatitis diets being a good example of which and would include the reduction of saturated fat. Tofu, for instance, can be used as a low fat protein substitute and as a part of a healthy pancreatitis low fat diet.
- Probiotics in yogurt and antioxidants in blueberries can help with pancreatitis treatment by reducing further inflammation. If you’re looking to restore your proper probiotic levels, check out products like Probiotic Restoration.
- A pancreatitis diet should include foods like spinach, red wine and herbal mushrooms.
- Going the all-natural dietary supplement route, you can also try products like Raw Pancreas, Pancreas Formula and Longest Living Acidophilus Plus, all guaranteed to help treat pancreatitis, and all available right here at NutraLegacy.
Pancreatitis is a potentially serious condition in which the pancreas becomes inflamed, causing pancreatitis pain and other symptoms. While many cases go away on their own, chronic pancreatitis almost always requires a lifestyle change to prevent flare-ups. Lifestyle changes can include implementing a chronic pancreatitis diet. That means you’ll want to eat healthier, and, essentially, start up a diet especially for pancreatitis. Below are seven foods you should be eating as part of your pancreatitis diet.
7. Yogurt
Probiotics are a very important part of any pancreatitis diet, and demonstrate why pancreatitis and diet go hand-in-hand. These living bacteria help keep your digestive system balanced and maintain good levels of immunity in your body to keep inflammation at bay. Probiotics are also good for dealing with acute pancreatitis. The best form of probiotics, known as Lactobacillus acidophilus, is found in most yogurts. Remember to always buy yogurt that contains live cultures or you won’t get the beneficial effects of the probiotics.
Priobiotics can be obtained via a number of ways, including the supplement Probiotic Restoration. There are also other natural supplements that can help reduce inflammation and help improve your digestive system.
(To read more about acute and/or chronic pancreatitis, click on the following link: Acute and Chronic Pancreatitis Treatment.)
6. Vegetable soup
Vegetable soup is another good choice, as long as it does not contain any meat or meat broth. That means if you’re buying canned, always make sure the label says “vegetarian” or “vegetarian soup.” The tomato-based broth is rich in antioxidants that can help ensure the health of your pancreas. Plus, most of these soups include many necessary nutrients that will further promote good health. And the extra fluid is also beneficial.
5. Spinach
Most experts believe a health and nutritional pancreatitis treatment should include foods that contain high levels of iron and B vitamins. Spinach is an excellent source of both and can be consumed in a variety of ways, such as a side dish or as the base for a delicious salad. Additionally, other foods that might fall under this category could cause an allergic reaction, which could lead to inflammation instead of helping to prevent the problem.
4. Blueberries
The chemical in blueberries that gives them their beautiful dark blue color is also one of the most powerful natural antioxidants. Eating blueberries as part of your pancreatitis diet is a good way to fight back against the free radicals, which could be making your condition worse. Cherries are another good source of antioxidants.
3. Red wine
Red wine contains another important antioxidant known as Resveratrol. For this reason, you should consider drinking a glass of wine one or two times per day. If alcohol irritates your condition further, you can try eating red grapes (the skin contains Resveratrol) or look for supplements that contain this antioxidant among its ingredients. And if those options don’t appeal to you, all-natural supplements Red Wine Alternative and Best French Red Wine contain that essential antioxidant Resveratrol as well.
2. Tofu
One of the main causes of pancreatitis is high levels of fat in the bloodstream. Reducing those levels can help you fight off future attacks, so red meat is definitely out. Instead, try substituting tofu in your diet to provide the protein you need.
1. Red Reishi Mushrooms
These mushrooms have a long history of being used for medicinal purposes in Asia and can do wonders as treatment for pancreatitis. The mushroom helps restore balance to your system, which is key when you’re trying to fight inflammation of the pancreas. This method is more of a pancreatitis herbal treatment.
One of the best ways to treat any ailment, including pancreatitis, is with all-natural dietary supplements. Not only are they proven effective, but they’re extremely convenient. Specifically for treating and helping reduce the symptoms of pancreatitis, try all-natural products like Acti Flora Probiotic 500mil/tab, Raw Pancreas, Pancreas Formula and Longest Living Acidophilus Plus. The best part is, you can get any and all of these products right here at NutraLegacy, leaving you just a few clicks away from helping treat that pesky pancreatitis.
 Healthy Diets 23 Apr 2009 |
|
|
Great info on Pancreatitis and eating to help manage this condition! Top on my list are blueberries (for awesome antioxidant properties) and probiotics. I’ve been finding out more and more about probiotics lately, and have started adding a multi-strain supplement to my yogurt for added strains. I like Nutri-Health’s Flora Source the best, but have heard good things about Culturelle, FloraStor and others as well. Any way you get ‘em, probiotics can be a great health benefit.
Definitely Probiotics, but there is a new product out on the market since they have found that red wine has wonderful benefits also, research Reseveratrol. Barbara Walters did a documentary on this I believe on 20/20 about a month ago.
this information was of great help to me as i suffer from pancreatitus. the best advice i am reading here is to eat blueberries, spinach and the mushrooms. excellent and thank yu so much for the suggestions. i’ve been on my own clear liquid diet for 3 days now and i’m ready to move towards solids gradually. beginning with the yogurt, 1/2 slice of toast with seedless jam, peppermint tea (herbal of course) it cools the pain down,,, great relief…. also i will eat small amounts every 1/2 hour instead of the entire meal at once… this should give my pancreas a chance to rest and not be overworked ….. be blessed anyone who deals with this dis-ease. thanks again for the info here. sincerely, miss diagnosed (oh yes, for about 3 years finally finding out it was my pancreas… almost lost a gall bladder by mistake…. funny, that’s why they still call it a medical ‘practice’…. love it!
I have been a long sufferer of Pancreatitis. Since I was fifteen, I have been to the hospital roughly a hundred times. I am 28 now. I have had my gallbladder removed, stents placed in my bile ducts, and was even tested to see if I have the gene for hereditary pancreatitis, which I do. Nothing seemed to work for me. I even followed all the typical procedures-low fat diet, stress free lifestyle, and NO ALCOHOL. Even after following these methods, I still would get sick. It became very frustrating, so I ended up losing all hope. Well a few years ago, I started to become a wino. I really fell in love with the taste of red wine, and all the benefits that go along with it. I have not had a pancreatic attack for 2 years, and this has been an absolutely miracle for me. I try to drink at least one glass of red wine daily, and I will only stick with red wine. I don’t mix any other alcohol with it. I must say, I wish doctor’s would have told me YEARS ago to drink red wine. It would have saved me much agony and pain in my young life.
I too have been suffering with CP for about 2 years. I’ve had my gallbladder out, which didn’t seem to matter, and I’ve had stents put in my pancreatic duct twice. The first time I was pain free for about 1 1/2 years. The last one only gave me no pain for about 3 months. I’ve learned thru trial and error NEVER to eat a big meal—of anything. Small amounts all day. Yogurt seems to agree with me very well. I’m trying to cut fat out, eating only small amounts daily. I haven’t tried the red wine—but do like it. I’ve read that apple juice is very good. I’m adding that to me diet now. It’s very frustating to be in pain all the time. I travel a lot and that has become a huge challenge for me. I’m working on changing my diet completly and trying to be very positive!
I went to my gastroenterologist 3 years ago and told him I thought I had a malabsorption problem. He wanted to put me on antibiotics thinking it was a bacterial problem in the gut. I said no, that the antibiotics will further wreck my but flora. I got disgusted, So I stupidly started the Atkins diet, and my stomach cramps and gas stopped, for one year, 7 months, but now I have kidney stones. Two weeks ago I went back to the gastro doctor and “demanded” further testing. No celiac sprue showed up, no blocked ducts showed up on an ultrasound but my fecal stool fat was high (atkins?). I also am not absorbing Vitamin D and have been told “it’s the equivelent of Rickets”.
Funny, my Momther is low in D also, and suffers from GERD.
I know that I have had the malabsorption problem since childhood since I have a severe ezcema, but no one gave it a name.
There doesn’t seem to be much info re: diet for pancreatic disorders. blueberries, mushrooms & yogurt??? What about the rest of real food — good or bad?? Fish, broccoli, rice, potatoes…?? I’m having difficulties in looking for a list of what I can and shouldn’t eat. Or does it not really matter? The red wine is good news though.
I have suffered from cp for almost three years now. After the birth of my daughter, I started experiencing chest pains. I have a history of high blood pressure, so when I go to the emergency room complaining of chest pains, they listen! Doctor originally said I had acute pancreatitis. They kept doing tests for gallstones but never found any. Finally they told me I had a “disfunctioning gallbladder” and it needed to come out. I was all ready for the pain to stop. It didn’t. I’ve cut out most fat (since I’m also trying to get back to a healthy weight, being almost 40 lbs overweight), cut out salt (high blood pressure), and all forms of caffeine and even the occasional alcohol. I love blueberries, red grapes and yogurt. Never been a fan of veggie soup or spinach or mushrooms or tofu, but if it helps, then “Hello, new favorite foods!”
Hello, I also suffer from chronic Pancreatitis. Ive changed my diet, was never a heavy drinker so to stop that was no problem.I still get the flare-ups and either place in the hospital or on bed rest. I’ve been searching the internet for some answers and every comment I see are the same answers. The doctor can’t explain why or what keeps happening. I’ve been put through sonos, CT scans of both the pancreas and gallbladder and no stones or slug appears. Go figure. I would like to know if anyone has tried the recipe book made for people who suffer from this condition. If yes did it help? I really don’t want to waste forty dollars if there is a better book out there. I am going to try the blueberris,, spinach mushrooms and yogurt How long before I should feel some relief?
I’d like to hear more comments, did this diet really work for pain? I’ve had cp almost three years, propably caused by autoimmune disease + alcohol consumption. Since been without alcohol and think how will my pancreas act if I take redd wine with alcohol. Will there be acute attack… This all time pain makes me crazy, doctors don’t know the cure. Pain is in scale 2-5 (from 1 to 10) all time whether you eat or not..
I have Acute Pancreantits,age 16, actually i got out the hospital today with good energy but strict diet plan, and i can drink wine like it says and everything i eat gives me an ache or something especially fruit, even yogurt, question is at this stage( step 3 i’m on) do u think ill have hope of getting better…hope tonight goes well back here at home…the pain sucks so badly, yah i got it first on monday the 16th then again the following saturday out with my buddies, horrible..i cried…now im on all this medicine and cant walk all that great cus im always dizzy..i was healthy before, no drinking, a virgin, athlete, and healty then this….and monday then wednesday my bday….had a bit of pain,…..and didint eat as much as normal, had a bowel movement, i agree tho with there always being that scale no matter what..it sucks alot! but will usually be there ….as the pass 9 docs had all told me, but how about a diet for teens-children….we still eat crazy!..lol it suck!!!
Just had a cat scan. Doctor called and said I had inflamation of the panceatitis. I have the symptons for a long time before dictor ordered a cat scan. jillian I sure do hope you get better. Have you tried Ensure it helped me sleep last night.
John
what does your comment is awaiting moderation? Friday, my doctor told me after a cat scan that i have inflammation of the pancreis. My systems were pain in the stomach, chest, and upper back. Always sleepy. I am eighty years old and like to join a group to discuss this problem.