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7 Best Foods For Pancreatitis Diet
- Chronic pancreatitis is often treated with changes in the diet, with pancreatitis diets being a good example of which and would include the reduction of saturated fat. Tofu, for instance, can be used as a low fat protein substitute and as a part of a healthy pancreatitis low fat diet.
- Probiotics in yogurt and antioxidants in blueberries can help with pancreatitis treatment by reducing further inflammation. If you’re looking to restore your proper probiotic levels, check out products like Probiotic Restoration.
- A pancreatitis diet should include foods like spinach, red wine and herbal mushrooms.
Pancreatitis is a potentially serious condition in which the pancreas becomes inflamed, causing pancreatitis pain and other symptoms. While many cases go away on their own, chronic pancreatitis almost always requires a lifestyle change to prevent flare-ups. Lifestyle changes can include implementing a chronic pancreatitis diet. That means you’ll want to eat healthier, and, essentially, start up a diet especially for pancreatitis. Below are seven foods you should be eating as part of your pancreatitis diet.
Probiotics are a very important part of any pancreatitis diet, and demonstrate why pancreatitis and diet go hand-in-hand. These living bacteria help keep your digestive system balanced and maintain good levels of immunity in your body to keep inflammation at bay. Probiotics are also good for dealing with acute pancreatitis. The best form of probiotics, known as Lactobacillus acidophilus, is found in most yogurts. Remember to always buy yogurt that contains live cultures or you won’t get the beneficial effects of the probiotics.
There are also other natural supplements that can help reduce inflammation and help improve your digestive system.
(To read more about acute and/or chronic pancreatitis, click on the following link: Acute and Chronic Pancreatitis Treatment.)
6. Vegetable soup
Vegetable soup is another good choice, as long as it does not contain any meat or meat broth. That means if you’re buying canned, always make sure the label says “vegetarian” or “vegetarian soup.” The tomato-based broth is rich in antioxidants that can help ensure the health of your pancreas. Plus, most of these soups include many necessary nutrients that will further promote good health. And the extra fluid is also beneficial.
Most experts believe a health and nutritional pancreatitis treatment should include foods that contain high levels of iron and B vitamins. Spinach is an excellent source of both and can be consumed in a variety of ways, such as a side dish or as the base for a delicious salad. Additionally, other foods that might fall under this category could cause an allergic reaction, which could lead to inflammation instead of helping to prevent the problem.
The chemical in blueberries that gives them their beautiful dark blue color is also one of the most powerful natural antioxidants. Eating blueberries as part of your pancreatitis diet is a good way to fight back against the free radicals, which could be making your condition worse. Cherries are another good source of antioxidants.
3. Red wine
Red wine contains another important antioxidant known as Resveratrol. For this reason, you should consider drinking a glass of wine one or two times per day. If alcohol irritates your condition further, you can try eating red grapes (the skin contains Resveratrol) or look for supplements that contain this antioxidant among its ingredients.
One of the main causes of pancreatitis is high levels of fat in the bloodstream. Reducing those levels can help you fight off future attacks, so red meat is definitely out. Instead, try substituting tofu in your diet to provide the protein you need.
1. Red Reishi Mushrooms
These mushrooms have a long history of being used for medicinal purposes in Asia and can do wonders as treatment for pancreatitis. The mushroom helps restore balance to your system, which is key when you’re trying to fight inflammation of the pancreas. This method is more of a pancreatitis herbal treatment.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Pancreas Problems23 Apr 2009|