• Garlic can kill harmful bacteria and viruses and even eliminate fungi
• Onion soup is also used to fight flues, common colds
• Steam is one of the bronchitis natural remedies
• Cayenne pepper is an effective cold and flu fighter
• Warm mustard plaster loosens chest congestion
• Chicken soup is a traditional remedy for cold symptoms
• Garlic-Parsley, Astragalus Organic and Sambucus Immune Support/AF are natural supplemental remedies.

1. Garlic

Garlic is one of the best remedies for the common colds, the flu, and asthma all three. Garlic is a terrific antimicrobial, so it kills off harmful bacteria and viruses, and will even eliminate fungi. This herb and seasoning has been used for hundreds of years for many conditions, and garlic is also known to bolster your immune system, making your body more efficient at fighting off invaders as well. Garlic should be included in foods regularly, and you can also chew on a raw clove if you do not mind the garlic breath or strong taste and odor. This natural remedy will definitely clear your sinuses and relieve symptoms.

2. Onion

One of the most common and effective natural remedies for flu is an onion. One method is to mix equal parts of honey and onion juice, and take a couple of teaspoons every four to six hours. Onion soup is also used to fight flues, common colds and asthma at times. The heat of the soup and the nutrition can help relieve symptoms while shortening the duration. Onion tea can also be made by slicing one small onion and boiling in water until cooked. Strain out the onion and drink the tea. The taste is not great, so you may need to add sweeteners, but this natural flu remedy can help you get better sooner.

3. Steam

Whether you suffer from a cold, a flu, or asthma, the benefits of steam have been proven. Steam is one of the natural remedies for asthma that does not include the use of synthetic drugs, and actually works. Steam can loosen congestion in your sinuses and in your lungs, and will relax your airways. Steam is also one of bronchitis natural remedies because the heat relaxes the lungs and the steam makes it easier to bring up any mucous. Steam does not just alleviate the symptoms, but attacks the cause of the problem in asthma.

4. Spicy Foods

Spicy foods are great natural remedies for cold, flu and asthma conditions. Eating food high in spices, especially cayenne pepper, has several benefits if you are suffering from one of these conditions. The spiciness of the food will help relieve congestion and make you breath easier. The heat from the peppers will relax you, including your lungs, and this makes it easier to bring up phlegm and to breath normally. These foods have another benefit, they are very flavorful. This may help you eat more, so your body gets the nutrition needed, because they allow you to smell and taste again.

5. Warm Mustard Plaster

A warm mustard plaster is one of many natural flu remedies that has been used for hundreds of years. Mustard is made into a paste using warm water, and then this paste is applied to a clean linen cloth. The cloth is folded over and this plaster is placed on the skin of the chest over the lungs. Make sure that the mustard paste does not touch the skin or irritation will occur. Leave this plaster on your chest for ten minutes, and then remove. This treatment can be used every few hours to loosen chest congestion and tightness, and will make it easier to breathe whether you suffer from the cold, a flu, or asthma.

6. Chicken Soup

Chicken soup is one of the most common natural remedies for cold symptoms. Chicken soup has heat, steam, protein from the chicken, fresh vegetables, and plenty of taste. This home remedy works, and scientific studies have shown this fact. Use plenty of water and fresh vegetables, and for added benefits throw in lots of garlic, onion, and peppers. This historic traditional remedy for colds and flues can be very effective at getting you back on your feet. Homemade is a much better option than canned, and this variety has more benefits as well.

These natural remedies can also be found in natural supplements. Products like Garlic-Parsley, Sambucus Immune Support/AF and Astragalus Organic can help you feel better faster.

Respiratory Problems10 Feb 2009