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3 Foods That Will Save Your Life
There are specific foods that have the capacity to drastically improve your health and even save your life. These foods are loaded with nutrients that strengthen your body and defend against illness. While there are many foods that can be classified as superfoods, below are the three of the most potent.
Walnuts are not only one of the best foods for Omega-3 fatty acids but they are one of the best sources of plant protein. They are loaded with fiber, vitamin E, vitamin B, and minerals like magnesium. Walnuts are the perfect snack on the go and are a heart healthy snack. With so much nutrition packed into a handful of nuts, walnuts should be part of everyone’s diet.
2) Dark Greens
Whether its kale, spinach or turnip greens, dark leafy greens pack the most nutrition calorie for calorie than any other foods. Greens are full of minerals such as potassium and magnesium and vitamins like K, C and E. Whether in a salad or as a side dish, find a way to get some greens in your diet. Your body will thank you.
Salmon might be the perfect fish. It is a lean digestible protein that is packed with Omega-3 fatty acids. It is also full of vitamins D and A and minerals like selenium, zinc and calcium. Salmon helps lower your bad cholesterol, protect your heart and improve brain activity.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Nutritious Food27 May 2011|