<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nutralegacy blog - how to live and maintain a healthy, successful and productive lifestyle &#187; Facial Skin Care</title>
	<atom:link href="http://www.nutralegacy.com/blog/general-health-care/skin-care/facial-skin-care/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nutralegacy.com/blog</link>
	<description></description>
	<lastBuildDate>Thu, 11 Mar 2010 20:14:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Teenage Acne vs. Adult Acne</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/teenage-acne-vs-adult-acne/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/teenage-acne-vs-adult-acne/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:14:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne Control]]></category>
		<category><![CDATA[teenage acne]]></category>
		<category><![CDATA[treatment for adult acne]]></category>
		<category><![CDATA[types acne]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/teenage-acne-vs-adult-acne/</guid>
		<description><![CDATA[
When it comes to types acne has a number of them, and each type may have a different solution. Treatment for teenage acne will differ from treatment for adult acne, because the cause it not the same. Teenage acne is usually caused by a number of factors, and a big one is the hormones involved. [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2010/03/teenage-acne-vs-adult-acne_1.jpg'  alt="Teenage Acne"  title="Teenage Acne" /></div>
<p>When it comes to <a href="http://www.nutralegacy.com/blog/tag/types-acne/" class="st_tag internal_tag" rel="tag" title="Posts tagged with types acne">types acne</a> has a number of them, and each type may have a different solution. Treatment for <a href="http://www.nutralegacy.com/blog/tag/teenage-acne/" class="st_tag internal_tag" rel="tag" title="Posts tagged with teenage acne">teenage acne</a> will differ from <a href="http://www.nutralegacy.com/blog/tag/treatment-for-adult-acne/" class="st_tag internal_tag" rel="tag" title="Posts tagged with treatment for adult acne">treatment for adult acne</a>, because the cause it not the same. Teenage acne is usually caused by a number of factors, and a big one is the hormones involved. During the teen years your body is flooded with hormones, and this is not the case once you become an adult. Teenagers usually sweat more, and have higher amounts of body oils as well. This makes acne a big problem during the teen years for many individuals, and treating these types acne can be challenging. Kids in adolescence are prone to breakouts, but the problem can get a lot more serious than just the occasional pimple or blackhead.<br />
<span id="more-6879"></span></p>
<p>Teenage acne can be very severe, and if you or your child suffers from this problem there are medications and creams that can help. Treatment for adult acne and teenage acne start the same, with clean skin that is irritation free. Make sure to wash your face at least two or three times a day, and if your skin is oily you may need to do this more often. Breakouts start with body oils, dead skin cells, and dirt, so keeping your skin clean will help prevent and minimize this problem. Use gentle cleaners and soaps, and do not scrub hard or roughly. Stay away from products which have harsh chemicals, and avoid using makeup whenever possible. If your acne becomes severe you may need to see a dermatologist for stronger treatments.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nutralegacy.com/blog/general-healthcare/teenage-acne-vs-adult-acne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cystic Acne Treatment</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/cystic-acne-treatment/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/cystic-acne-treatment/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 20:33:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne Control]]></category>
		<category><![CDATA[acne remedy]]></category>
		<category><![CDATA[cystic acne]]></category>
		<category><![CDATA[cystic acne treatment]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/cystic-acne-treatment/</guid>
		<description><![CDATA[
Cystic acne treatment can be harder to achieve, because this skin condition goes deep underneath the skin. There are treatments that can work, but you may need to see a dermatologist and get a prescription or have an in office procedure to completely treat and eliminate cystic acne. One acne remedy is using creams which [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2010/03/cystic-acne-treatment_1.jpg'  alt="Cystic Acne Treatment"  title="Cystic Acne Treatment" /></div>
<p><a href="http://www.nutralegacy.com/blog/tag/cystic-acne/" class="st_tag internal_tag" rel="tag" title="Posts tagged with cystic acne">Cystic acne</a> treatment can be harder to achieve, because this skin condition goes deep underneath the skin. There are treatments that can work, but you may need to see a dermatologist and get a prescription or have an in office procedure to completely treat and eliminate cystic acne. One <a href="http://www.nutralegacy.com/blog/tag/acne-remedy/" class="st_tag internal_tag" rel="tag" title="Posts tagged with acne remedy">acne remedy</a> is using creams which include benzoyl peroxide or other topical creams, and an antibiotic cream may be prescribed to clear up any bacterial infection which may be present. The cysts under the skin must be dealt with as well though, and one acne remedy in this case is called acne surgery. The cyst is ruptured using sterile equipment, and the area is cleaned out and flushed. Steps are taken to prevent the problematic cyst from spreading or coming back.<br />
<span id="more-6877"></span></p>
<p>Another acne remedy for cystic acne is using systemic medications. These can include birth control pills for women who have this condition, and powerful prescription medications like Accutane and others. These medicines are taken orally normally, and they can be very strong. <a href="http://www.nutralegacy.com/blog/tag/cystic-acne-treatment/" class="st_tag internal_tag" rel="tag" title="Posts tagged with cystic acne treatment">Cystic acne treatment</a> may require a doctor. You can pop your pimples at home, but this can lead to scarring and may cause other breakouts to occur. Cystic acne treatment involves determining exactly what is causing your acne, and then treating the underlying causes. Keep your skin clean and oil free, and avoid harsh chemicals or scrubbing, which will inflame your skin even more. The first treatment you try may not always work, so you may need to try a few before you get results.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nutralegacy.com/blog/general-healthcare/cystic-acne-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Cystic Acne</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/understanding-cystic-acne/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/understanding-cystic-acne/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:33:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne Control]]></category>
		<category><![CDATA[cystic acne]]></category>
		<category><![CDATA[cystic acne treatment]]></category>
		<category><![CDATA[understanding cystic acne]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/understanding-cystic-acne/</guid>
		<description><![CDATA[
Understanding cystic acne can help you treat and even prevent this problem from occurring. Cystic acne is the worst form of this skin condition possible, and cystic acne treatment should always involve a dermatologist for the best possible results. Understanding cystic acne can help you and your doctor make the best treatment decisions possible in [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2010/03/understanding-cystic-acne_1.jpg'  alt="Understanding Cystic Acne"  title="Understanding Cystic Acne" /></div>
<p>Understanding <a href="http://www.nutralegacy.com/blog/tag/cystic-acne/" class="st_tag internal_tag" rel="tag" title="Posts tagged with cystic acne">cystic acne</a> can help you treat and even prevent this problem from occurring. Cystic acne is the worst form of this skin condition possible, and <a href="http://www.nutralegacy.com/blog/tag/cystic-acne-treatment/" class="st_tag internal_tag" rel="tag" title="Posts tagged with cystic acne treatment">cystic acne treatment</a> should always involve a dermatologist for the best possible results. <a href="http://www.nutralegacy.com/blog/tag/understanding-cystic-acne/" class="st_tag internal_tag" rel="tag" title="Posts tagged with understanding cystic acne">Understanding cystic acne</a> can help you and your doctor make the best treatment decisions possible in your case. This type of skin disorder is not just an occasional breakout. Instead large areas of the skin are infected, and cysts form under the affected area. These soft lumps are filled with bacteria, body oils, dead skin cells, and dirt, and they can be very painful. If you suffer from this condition your skin may be very red and irritated, and you will have pus filled pimples present.<br />
<span id="more-6874"></span></p>
<p>A dermatologist can help with understanding cystic acne, and provide cystic acne treatment. Cystic acne may require in office surgery, to rupture the cysts and remove all of the infection and debris that they contain. Strong systemic medications may be prescribe to fight any infection and to reduce the irritation and inflammation present. When you suffer from acne this severe, home remedies may help some but they can not completely treat or resolve the issues. Picking at the acne or trying to squeeze the lumps will not work, and can cause scarring as well as spreading the problem further. When the dermatologist ruptures the lumps it is done in a sterile setting, and care is taken to prevent these problems. Understanding cystic acne can help you manage this condition and keep it from affecting your life as much.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nutralegacy.com/blog/general-healthcare/understanding-cystic-acne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Acne Redness Treatment</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/understanding-acne-redness-treatment/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/understanding-acne-redness-treatment/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 21:39:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne Control]]></category>
		<category><![CDATA[acne redness treatment]]></category>
		<category><![CDATA[acne remedy]]></category>
		<category><![CDATA[cystic acne]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/understanding-acne-redness-treatment/</guid>
		<description><![CDATA[
Acne redness treatment can help eliminate the red color from blemishes and scarring caused by acne, and it can be an acne remedy which can help with the effects of cystic acne. There are a wide range of treatments for this problem, from home remedies to surgical procedures, and the aim of them all is [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2010/03/understanding-acne-redness-treatment_1.jpg'  alt="Acne Redness Treatment"  title="Acne Redness Treatment" /></div>
<p><a href="http://www.nutralegacy.com/blog/tag/acne-redness-treatment/" class="st_tag internal_tag" rel="tag" title="Posts tagged with acne redness treatment">Acne redness treatment</a> can help eliminate the red color from blemishes and scarring caused by acne, and it can be an <a href="http://www.nutralegacy.com/blog/tag/acne-remedy/" class="st_tag internal_tag" rel="tag" title="Posts tagged with acne remedy">acne remedy</a> which can help with the effects of <a href="http://www.nutralegacy.com/blog/tag/cystic-acne/" class="st_tag internal_tag" rel="tag" title="Posts tagged with cystic acne">cystic acne</a>. There are a wide range of treatments for this problem, from home remedies to surgical procedures, and the aim of them all is to reduce the red coloring, irritation, and inflammation in the skin. A facial peel may help, and your dermatologist or spa can recommend a peel which minimizes this problem. These peels work by removing the top layers of skin, and this also removes some of the irritated skin as well. You can also use an exfoliating facial cleanser at home as an acne redness treatment, and this may help some. A moistened tea bag can help soothe the area and reduce any inflammation present.<br />
<span id="more-6869"></span></p>
<p>You may need to see a dermatologist for acne redness treatment if you suffer from cystic acne or need an acne remedy that works well for severe cases. A dermatologist may prescribe systemic medications which are taken orally, so that your entire body fights off inflammation and infection. Laser treatments may also work as an acne redness treatment the same way that facial peels do, only with deeper results. For very severe cases, a steroid like cortisone may be injected into the affected areas to help the skin heal faster and minimize any scarring. Aloe Vera gel can also be very effective when applied to the acne, and this gel will promote healing, reduce redness and swelling, soothe the skin, and prevent scars from forming.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nutralegacy.com/blog/general-healthcare/understanding-acne-redness-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Types of Acne</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/types-of-acne/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/types-of-acne/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:38:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne Control]]></category>
		<category><![CDATA[acne remedy]]></category>
		<category><![CDATA[cystic acne]]></category>
		<category><![CDATA[teenage acne]]></category>
		<category><![CDATA[types of acne]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/types-of-acne/</guid>
		<description><![CDATA[
There are a number of types of acne, including adult and teenage acne, cystic acne, and others. The acne remedy needed will depend on the type and grade of the breakouts present. Dermatologists are doctors who specialize in all types of breakout and other skin disorders, and they classify this condition according to four different [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2010/02/types-of-acne_1.jpg'  alt="Types Of Acne"  title="Types Of Acne" /></div>
<p>There are a number of <a href="http://www.nutralegacy.com/blog/tag/types-of-acne/" class="st_tag internal_tag" rel="tag" title="Posts tagged with types of acne">types of acne</a>, including adult and <a href="http://www.nutralegacy.com/blog/tag/teenage-acne/" class="st_tag internal_tag" rel="tag" title="Posts tagged with teenage acne">teenage acne</a>, <a href="http://www.nutralegacy.com/blog/tag/cystic-acne/" class="st_tag internal_tag" rel="tag" title="Posts tagged with cystic acne">cystic acne</a>, and others. The <a href="http://www.nutralegacy.com/blog/tag/acne-remedy/" class="st_tag internal_tag" rel="tag" title="Posts tagged with acne remedy">acne remedy</a> needed will depend on the type and grade of the breakouts present. Dermatologists are doctors who specialize in all types of breakout and other skin disorders, and they classify this condition according to four different grades, depending on the severity of the condition. Grade one is the least severe, with no inflammation and just a few blackheads and pimples. There is no redness or swelling. Grade Two is slightly more severe, but still does not require medical treatment. With this stage there is slight swelling, inflammation, and redness, and you may get a few pus filled pimples, but the breakout is still mild.<br />
<span id="more-6865"></span></p>
<p>The types of acne also include grades three and four, and these include cystic acne and some forms of teenage acne. A home acne remedy will not usually work once the condition has reached these grades, and a dermatologist is usually needed. Grade three involves significant redness and irritation, and can cause scarring because of the number and severity of the breakouts. Grade four is the cystic stage, and in this stage cysts will form under the skin. This is the worst of all the types of acne, and can have a profound effect on your life and the way you view yourself. For grade four you may need in office acne surgery to rupture the cysts and remove all of the contents, without spreading the infection or making the problem worse with scars.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nutralegacy.com/blog/general-healthcare/types-of-acne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Characteristics of Cystic Acne</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/characteristics-of-cystic-acne/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/characteristics-of-cystic-acne/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 16:18:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne Control]]></category>
		<category><![CDATA[acne redness treatment]]></category>
		<category><![CDATA[best organic acne remedy]]></category>
		<category><![CDATA[cystic acne]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/characteristics-of-cystic-acne/</guid>
		<description><![CDATA[
Cystic acne is a specific type of this skin problem, and this condition is normally considered the most severe type and commonly results in scarring. With this skin disorder even the best organic acne remedy or acne redness treatment may not be completely effective, and you may have to visit a dermatologist. Cystic acne can [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2010/02/characteristics-of-cystic-acne_1.jpg'  alt="Cystic Acne"  title="Cystic Acne" /></div>
<p><a href="http://www.nutralegacy.com/blog/tag/cystic-acne/" class="st_tag internal_tag" rel="tag" title="Posts tagged with cystic acne">Cystic acne</a> is a specific type of this skin problem, and this condition is normally considered the most severe type and commonly results in scarring. With this skin disorder even the best organic <a href="http://www.nutralegacy.com/blog/tag/acne-remedy/" class="st_tag internal_tag" rel="tag" title="Posts tagged with acne remedy">acne remedy</a> or <a href="http://www.nutralegacy.com/blog/tag/acne-redness-treatment/" class="st_tag internal_tag" rel="tag" title="Posts tagged with acne redness treatment">acne redness treatment</a> may not be completely effective, and you may have to visit a dermatologist. Cystic acne can also include nodulocystic acne, and these have characteristics which set them apart from the normal pimple or blackhead. The breakouts you experience will go deep into the tissue, and the blemishes can get large. Cysts develop under the affected area, and these are soft fluid filled sacs which can be painful and cause big scars. If you suffer from this condition you may get large lumps under your skin and red patches over the lumps, and acne redness treatment may be needed to eliminate the skin irritation and redness.<br />
<span id="more-6854"></span></p>
<p>Cystic acne goes much deeper than the typical pimple, and this deep penetration and damage is what causes the characteristic large lumps and scars. Because the problem goes down past the top skin layers, bacteria can grow under the skin and create cysts. These cysts may need to be ruptured by a doctor in a medical setting, to prevent them from recurring or spreading. The <a href="http://www.nutralegacy.com/blog/tag/best-organic-acne-remedy/" class="st_tag internal_tag" rel="tag" title="Posts tagged with best organic acne remedy">best organic acne remedy</a> you can find may help some, such as aloe vera gel or tea tree oil, but the underlying cysts must be addressed as well. Cystic acne can be the cause of embarrassment and shame, but it has nothing to do with personal hygiene. Some individuals develop cysts while others do not, and one factor may be a genetic component.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nutralegacy.com/blog/general-healthcare/characteristics-of-cystic-acne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are Some Foods that Clear Acne?</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/what-are-some-foods-that-clear-acne/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/what-are-some-foods-that-clear-acne/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 20:55:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging Skin]]></category>
		<category><![CDATA[acne breakouts]]></category>
		<category><![CDATA[foods that clear acne]]></category>
		<category><![CDATA[treatment for acne]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/what-are-some-foods-that-clear-acne/</guid>
		<description><![CDATA[
Embarrassed to show your face in public? Tired of trying washes, creams, drugs, and topical gels as treatment for acne that never seem to work? Health and nutrition experts have found that eating a diet rich in fresh fruits, vegetables, whole grains, beans, nuts and seeds – essentially foods that clear acne and acne breakouts [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2009/11/what-are-some-foods-that-clear-acne_1.jpg'  alt="Foods That Clear Acne"  title="Foods That Clear Acne" /></div>
<p>Embarrassed to show your face in public? Tired of trying washes, creams, drugs, and topical gels as <a href="http://www.nutralegacy.com/blog/tag/treatment-for-acne/" class="st_tag internal_tag" rel="tag" title="Posts tagged with treatment for acne">treatment for acne</a> that never seem to work? Health and nutrition experts have found that eating a diet rich in fresh fruits, vegetables, whole grains, beans, nuts and seeds – essentially <a href="http://www.nutralegacy.com/blog/tag/foods-that-clear-acne/" class="st_tag internal_tag" rel="tag" title="Posts tagged with foods that clear acne">foods that clear acne</a> and <a href="http://www.nutralegacy.com/blog/tag/acne-breakouts/" class="st_tag internal_tag" rel="tag" title="Posts tagged with acne breakouts">acne breakouts</a> – may be the most beneficial natural way to treat and prevent acne breakouts.<br />
<span id="more-6157"></span></p>
<p>When shopping for those fresh fruits and veggies, buy the freshest possible, even organic, if available. Make salads, smoothies, and raw juices to get the most nutrients and enzymes.  Cooking often destroys these important components to best digestion and absorption. If you must cook something, stick to the minimum time and try a quick stir fry or light steaming instead of baking, boiling or grilling to retain as many nutrients and possible.</p>
<p>Antioxidants, especially beta-carotene and zinc, also contribute to good skin health. Eating a diet with plenty of vitamins and minerals speeds up your skin’s healing process and helps spots and scarring to fade quicker. Beta carotene rich foods that clear acne include red chili peppers, spinach, and carrots, lettuce and other green leafy vegetables. Foods with high zinc content are generally protein-rich meats and seafood, such as beef, lamb, pork, crabmeat, turkey, chicken, salmon, lobster, and clams. If you’re a vegetarian, other good zinc sources include dairy products, beans, potatoes, pumpkin seeds, and whole-grain breads and cereals.</p>
<p>Finally, the best diet-related choice you can make for your skin is to drink more water. Drink at least two liters of water a day to flush toxins and keep your digestive system working properly and your skin supple and hydrated. With these foods that clear acne and act as treatment for acne, fewer breakouts should be the result.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nutralegacy.com/blog/general-healthcare/what-are-some-foods-that-clear-acne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steps to Prevent Dandruff</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/steps-to-prevent-dandruff/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/steps-to-prevent-dandruff/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 21:04:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dry Skin Care]]></category>
		<category><![CDATA[dry itchy skin]]></category>
		<category><![CDATA[leading causes of dandruff]]></category>
		<category><![CDATA[natural cures for dandruff]]></category>
		<category><![CDATA[steps to prevent dandruff]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/steps-to-prevent-dandruff/</guid>
		<description><![CDATA[
There are many steps to prevent dandruff, as one can easily find. If you can learn the exact cause of your dry itchy skin, you can take the necessary steps to prevent it and be well on your way to finding natural cures for dandruff. This article will detail some leading causes of dandruff and [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2009/11/steps-to-prevent-dandruff_1.jpg'  alt="Steps To Prevent Dandruff"  title="Steps To Prevent Dandruff" /></div>
<p>There are many <a href="http://www.nutralegacy.com/blog/tag/steps-to-prevent-dandruff/" class="st_tag internal_tag" rel="tag" title="Posts tagged with steps to prevent dandruff">steps to prevent dandruff</a>, as one can easily find. If you can learn the exact cause of your <a href="http://www.nutralegacy.com/blog/tag/dry-itchy-skin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with dry itchy skin">dry itchy skin</a>, you can take the necessary steps to prevent it and be well on your way to finding <a href="http://www.nutralegacy.com/blog/tag/natural-cures-for-dandruff/" class="st_tag internal_tag" rel="tag" title="Posts tagged with natural cures for dandruff">natural cures for dandruff</a>. This article will detail some <a href="http://www.nutralegacy.com/blog/tag/leading-causes-of-dandruff/" class="st_tag internal_tag" rel="tag" title="Posts tagged with leading causes of dandruff">leading causes of dandruff</a> and what can be done to assure we will not be plagued by embarrassing flakes.<br />
<span id="more-6136"></span></p>
<p>Some common causes and leading causes of dandruff can be found in many of our hair and styling products or with our own health, well-being or hygiene. Many medical conditions can cause dry itchy skin or aggravate the condition further if you already have it. Only your physician will be able to determine if there is no underlying medical condition responsible and can discuss with you steps to prevent dandruff. </p>
<p>There are many things that we can do on a regular basis to stop dandruff in its tracks. Taking the necessary steps to prevent dandruff from occurring will see you through to great looking skin and hair. You can use hair styling products and tools that are less invasive or use them less often. Also, staying hydrated and improving your nutritional and dietary habits can aid in your body&#8217;s ability to combat dandruff and dry skin.</p>
<p>Winter can be especially hard on dandruff suffers, and running a humidifier during cold months can help. If you find that you suffer from the dry, itchy condition and have pinpointed the cause, there are many easy and natural cures for dandruff that will have you on your way to flake free hair.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nutralegacy.com/blog/general-healthcare/steps-to-prevent-dandruff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leading Causes of Dandruff</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/leading-causes-of-dandruff/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/leading-causes-of-dandruff/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 21:21:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dry Skin Care]]></category>
		<category><![CDATA[dry itchy skin]]></category>
		<category><![CDATA[dry scaly skin]]></category>
		<category><![CDATA[leading causes for dandruff]]></category>
		<category><![CDATA[natural cures for dandruff]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/leading-causes-of-dandruff/</guid>
		<description><![CDATA[
There can be many causes for the flaky condition known as dandruff.  Some are self-induced reasons, some are health and medical related and some can stem from both internal and external situations. Let us take a look at some of the leading causes for dandruff so we can become better acquainted with this dry [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2009/11/leading-causes-of-dandruff_1.jpg'  alt="Leading Causes For Dandruff"  title="Leading Causes For Dandruff" /></div>
<p>There can be many causes for the flaky condition known as dandruff.  Some are self-induced reasons, some are health and medical related and some can stem from both internal and external situations. Let us take a look at some of the <a href="http://www.nutralegacy.com/blog/tag/leading-causes-for-dandruff/" class="st_tag internal_tag" rel="tag" title="Posts tagged with leading causes for dandruff">leading causes for dandruff</a> so we can become better acquainted with this <a href="http://www.nutralegacy.com/blog/tag/dry-itchy-skin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with dry itchy skin">dry itchy skin</a> condition.<br />
<span id="more-6125"></span></p>
<p>Over use of blow dryers, frequently washing the hair and using products improperly or more than required can result in dandruff or <a href="http://www.nutralegacy.com/blog/tag/dry-scaly-skin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with dry scaly skin">dry scaly skin</a> on the scalp. Some ingredients in shampoos and other hair products can cause or worsen the condition, as well.</p>
<p>Many times poor nutrition and unhealthy diet habits can result in dandruff and hormonal imbalances. How the body reacts to stress and inadequate rest can be linked to <a href="http://www.nutralegacy.com/blog/tag/leading-causes-of-dandruff/" class="st_tag internal_tag" rel="tag" title="Posts tagged with leading causes of dandruff">leading causes of dandruff</a>. Staying properly hydrated is also important. </p>
<p>Dandruff can sometimes result from an allergy. The allergy may stem from certain foods an individual eats, or from products being used on the body.</p>
<p>The onset of winter can often be the cause of dry itchy skin since the air is dryer. It can also make many individuals who already suffer from dandruff have to tolerate an increase in the loose flakes.</p>
<p>There are many medical conditions that can also be considered in the many leading causes for dandruff.  Medical conditions such as hypothyroidism, vitamin B6 deficiency and some autoimmune diseases can be the cause for dry scaly skin. Thankfully, there are many <a href="http://www.nutralegacy.com/blog/tag/natural-cures-for-dandruff/" class="st_tag internal_tag" rel="tag" title="Posts tagged with natural cures for dandruff">natural cures for dandruff</a> out there.  One simply has to look to find them.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nutralegacy.com/blog/general-healthcare/leading-causes-of-dandruff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photofacial Treatment: Pros and Cons</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/photofacial-treatment-pros-and-cons/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/photofacial-treatment-pros-and-cons/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 21:26:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Facial Skin Treatment]]></category>
		<category><![CDATA[photofacial before and after]]></category>
		<category><![CDATA[photofacial cost]]></category>
		<category><![CDATA[photofacial side effects]]></category>
		<category><![CDATA[photofacial treatment]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/photofacial-treatment-pros-and-cons/</guid>
		<description><![CDATA[

Photofacial definition
Difference between IPL and Photofacial
Pros and Cons of Photofacial treatment including FDA search results and percentages of success
Additional problems associated with Photofacial treatment


Millions of patients visit their dermatologist office complaining of skin problems that run the gamut: fine lines and wrinkles, persistent red complexion, sun spots, acne scars, large pores, blemishes and post-pregnancy pregnancy [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2009/11/photofacial-treatment-pros-and-cons_1.jpg'  alt="Photofacial Treatment"  title="Photofacial Treatment" /></div>
<ul>
<li>Photofacial definition</li>
<li>Difference between IPL and Photofacial</li>
<li>Pros and Cons of<b> <a href="http://www.nutralegacy.com/blog/tag/photofacial-treatment/" class="st_tag internal_tag" rel="tag" title="Posts tagged with photofacial treatment">Photofacial treatment</a></b> including FDA search results and percentages of success</li>
<li>Additional problems associated with<b> Photofacial treatment</b></li>
</ul>
<p><span id="more-6124"></span><br />
Millions of patients visit their dermatologist office complaining of skin problems that run the gamut: fine lines and wrinkles, persistent red complexion, sun spots, acne scars, large pores, blemishes and post-pregnancy pregnancy masks.  There are various treatments that involve a lot of inconvenience and potential problems: microdermabrasion, chemical peels and laser resurfacing have been used to improve skin conditions. Intense pulsed light is a newer, non-abrasive technique to treat some of these conditions. Also called photo rejuvenation. IPL Photofacial is a gentle treatment. The difference between IPL and Photofacial: Photofacial treatment is a more established method of IPL. The difference is in the equipment. Photofacial equipment is more powerful and seems to have a higher rate of success. The question is always: What are the Photofacial treatment pros &#038; cons?</p>
<p><b>Photofacial treatment Pros</b></p>
<p>1. Doesn’t Interfere with Your Life</p>
<p>Each treatment can take from 15 minutes to 30 minutes and you can usually return to your daily activities immediately after.  The number of treatments is different for each patient and the particular reason for treatment.</p>
<p>2. Results Are Almost Immediate</p>
<p>Most patients report results after the first treatment: some are immediate; some results take a few days. A typical result shows 75-95% improvement after a set of treatments. Each patient will have their own unique results. Reports of 50% improvement in redness and rosacea, and between 30-40% improvement in pigmentation. Studies indicate 90% of Photofacial Skin Rejuvenation patients have a high degree of overall satisfaction with the results, which are long lasting.</p>
<p>3. No Hospital Visit Required</p>
<p>Convenience is the key to our society. The Photofacial treatments are conveniently done in your doctor’s or clinic office. As a non-invasive procedure, no hospitalization is required. You can set an appointment around your schedule and be back at work or play when done. </p>
<p>4. Changing Your Life</p>
<p>Many people have lived with embarrassing skin problems for years. Others have developed skin problems due to age or other factors. Once they have the Photofacial procedure done, patient esteem reaches new high levels. For many, Photofacial treatments have changed their lives in ways that they never thought. Their confidence level improves and they feel better about themselves. Scientific studies have proven that an elevated sense of self can also affect your overall health.</p>
<p>5. <a href="http://www.nutralegacy.com/blog/tag/photofacial-before-and-after/" class="st_tag internal_tag" rel="tag" title="Posts tagged with photofacial before and after">Photofacial Before and After</a></p>
<p>Take a look at the pictures of patients having completed the process. The doctor’s office usually has a number of Photofacial before and after photographs that you can use to compare your individual condition. Typically, you can see a difference in skin reddening, sun damaged skin, rosacea. </p>
<p>6. No Real FDA Problems</p>
<p>There are only a few reports on the FDA website of any difficulties with the Photofacial process. Most are ambiguous, with little details being reported by the patient.</p>
<p>Now since we already learned about photofacial pros let&#8217;s talk about cons.</p>
<p><b>Photofacial treatment Cons:</b></p>
<p>1. Doesn’t work on all discolorations</p>
<p>Photofacial rejuvenation treatment might not work on all skin discolorations. Even something as simple sounding as removing freckles, may be expensive with little results. The discoloration may just be too deep in the skin for a positive Photofacial results.  Some doctors will recommend that you continue treatment combined with other procedures such as microdermabrasion to get to the lower epidermal layers. </p>
<p>2. <a href="http://www.nutralegacy.com/blog/tag/photofacial-cost/" class="st_tag internal_tag" rel="tag" title="Posts tagged with photofacial cost">Photofacial Cost</a> and Longevity</p>
<p>Since this is considered cosmetic, it will not be covered under your insurance. Costs vary from state to state. The cost to you can be from $720 to $3,000 and is dependent upon how many treatments you will need.  Those that have had great results have saved the money and consider it worth the investment. Patients that have had less than favorable results consider it a waste. You must save up your money for the Photofacial cost and anticipate that treatments can take months to complete.</p>
<p>3. <a href="http://www.nutralegacy.com/blog/tag/photofacial-side-effects/" class="st_tag internal_tag" rel="tag" title="Posts tagged with photofacial side effects">Photofacial Side Effects</a></p>
<p>There have been reports from some patients that their skin has aged after their photofacial treatments. Additional reports have included enlarged pores, broken blood vessels and increased redness. Some patients have reported that the laser treatment actually hurt their teeth that had fillings. The description was like chewing on tin foil.</p>
<p>4. Make Sure You Use Only Service from Accredited Doctors</p>
<p>Make sure that you ask to see the certification credentials from the physician’s office for the Photofacial equipment.  This will ensure that they have been trained and did not just buy the machine. This is a very important part of your ‘homework’. </p>
<p>5. More Problems than You Started out with</p>
<p>Patients have reported more serious skin problems after their Photofacial treatment: Some have reported blistering and filling with fluid as one of the Photofacial side effects. Striping of the skin, also called foot-printing is common if the skin being treated in tan or has severe sun damage. Given the Photofacial cost, this can be a double negative by leaving you feeling depleted in both wallet and appearance.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nutralegacy.com/blog/general-healthcare/photofacial-treatment-pros-and-cons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
