Embarrassed to show your face in public? Tired of trying washes, creams, drugs, and topical gels as treatment for acne that never seem to work? Health and nutrition experts have found that eating a diet rich in fresh fruits, vegetables, whole grains, beans, nuts and seeds – essentially foods that clear acne and acne breakouts – may be the most beneficial natural way to treat and prevent acne breakouts.

When shopping for those fresh fruits and veggies, buy the freshest possible, even organic, if available. Make salads, smoothies, and raw juices to get the most nutrients and enzymes. Cooking often destroys these important components to best digestion and absorption. If you must cook something, stick to the minimum time and try a quick stir fry or light steaming instead of baking, boiling or grilling to retain as many nutrients and possible.

Antioxidants, especially beta-carotene and zinc, also contribute to good skin health. Eating a diet with plenty of vitamins and minerals speeds up your skin’s healing process and helps spots and scarring to fade quicker. Beta carotene rich foods that clear acne include red chili peppers, spinach, and carrots, lettuce and other green leafy vegetables. Foods with high zinc content are generally protein-rich meats and seafood, such as beef, lamb, pork, crabmeat, turkey, chicken, salmon, lobster, and clams. If you’re a vegetarian, other good zinc sources include dairy products, beans, potatoes, pumpkin seeds, and whole-grain breads and cereals.

Finally, the best diet-related choice you can make for your skin is to drink more water. Drink at least two liters of water a day to flush toxins and keep your digestive system working properly and your skin supple and hydrated. With these foods that clear acne and act as treatment for acne, fewer breakouts should be the result.

• Eating more carrots, tomatoes, and pistachio nuts can help ward off the visible signs of aging
• Swimming, meditation, and a calorie restriction diet can even help you live a longer life
• Some possible skin anti aging remedies like blue green algae and magnets may be the modern day version of the Fountain of Youth

No one wants to look older, yet the aging process begins almost the same moment we become adults. Thankfully, there are some anti aging remedies that can help your skin keep its youthful look even as your birthdays add up. Below are ten of the top skin anti aging treatment options you may not have heard of before.

10. Swimming

Most health experts agree the best way to keep your mind and appearance youthful is through regular aerobic exercise and none are as good as swimming. When you swim or exercise in the water, you’re not putting pressure on your joints so you have less risk of damaging something.

9. Carrots

Carrots are rich in beta carotene. In fact, beta carotene is what gives this rabbit-friendly vegetable its orange color. The good thing about beta carotene is that it’s an antioxidant which can destroy free radicals and prevent them from speeding up the aging process by damaging you cells, organs, and more.

8. Pistachio Nuts

Monounsaturated fats are sometimes called anti aging foods because people who consume high quantities of these foods tend to have younger looking skin and even tend to lead longer, healthier lives. For this reason, pistachio nuts which are high in monounsaturated fats would make great and tasty skin anti aging remedies.

7. Tomatoes

A few years back, lycopene became the compound of the hour when everyone was talking about its numerous health benefits. One thing you may not know is that lycopene is found in high amounts in tomatoes which are a tasty choice for any diet but which can also be turned into a facial cleanser by mashing one up and adding a little lemon juice.

6. Calorie Restriction Diet

Study after study has found that by cutting the calories you consume each day you can slow aging and extend your life. How many calories should you cut? To get the full benefit, you should consume only 80% of the calories required to maintain your present weight. If you need 2,500 calories for maintenance, you would eat only 2,000 to extend your life. However, this approach is questionable because it can cause vitamin deficiencies and other health problems.

5. Meditation

Stress has a bad habit of making us look our age or older. Learning how to deal with stress through techniques such as meditation can help us look younger and can ensure that we enjoy our lives to the fullest. Plus, living stress-free can help reduce our odds of having high blood pressure and cardiovascular disease.

4. Magnets

One of the most debated possible skin anti aging remedies is the use of magnets. The idea is that the force exerted from the magnets can slow down the aging process within the body. While some people swear by them, traditional science thinks they are just a scam.

3. Potatoes

If you’re worried about the signs of aging on your face, a potato can help correct the problem. Grind up a potato and mix with apple sauce then rub it on your face and let it set no longer than 25 minutes. Wash off the mixture then look in the mirror and be dazzled by the youthful glow left behind.

2. Papaya

The tropical papaya can also do miracles for aging facial skin. Next time you have 30 minutes to spare while you’re preparing for an event for which you want to look amazing, mash up a papaya then apply the fruit to your face liberally. Watch your favorite television show for 30 minutes then wash the mixture off your face. You’ll love the results.

1. Blue Green Algae

While it may not sound tasty, blue green algae is considered a superfood meaning it provides a wide range of amazing health benefits, including fighting free radicals and acting as very powerful anti aging remedies. Many health food stores will sell powdered blue green algae which you can blend with other foods.

• With its powerful antioxidant properties, skin care vitamin E produces skin tightening effects that make it an excellent anti aging skin care treatment
• A healthy and balanced diet is one effective anti winkle skin care treatment method
• Jojoba oil works as a skin moisturizer and one of the best natural anti aging products on the market

When it comes to aging skin, there are many, many different ways that you can fight it. So why not start at the root! With all of the natural anti aging products on the market right now, it is so hard to choose! Check out these tips to prevent your skin from aging!

1. Antioxidants for Skin

Antioxidants are one great way to fight aging skin and are definitely one of the greatest natural anti aging skin products on the market right now. Vitamins E and C are some of the greatest antioxidants in the world, they help keep the skin firm and tight, fighting that aging off.

2. Right Diet

Eating right is definitely an important thing when you are fighting aging skin; after all, we all know that what we eat filters out through out pores. Berries, dark green leafy veggies, salmon, tomatoes and even some whole grains are excellent to eat for healthy, young looking skin!

3. Sleepy Time

To be honest, one of the greatest ways to ensure that your skin is going to stay fresh and young is to get some sleep. Making sure that you get enough sleep is one of the best aging skin treatments in the world!

4. Jojoba Oil

Jojoba oil is one of the best natural anti aging products around! Not only does this moisturizing oil reduce the appearance of wrinkles but if you are like many of us and have stretch marks, this amazing oil works wonders on those too!

5. Healthy Workouts

Exercising not only helps your skin look and feel better but it also helps your entire body, mind and spirit feel better. Do you know that old saying of when your mind feels better your body does? It’s true! And that is exactly what will happen to your skin too. As soon as you start to exercise, you will begin to notice that your skin doesn’t look as old and there aren’t as many wrinkles visible.

6. Choosing Right Makeup

Your makeup is definitely a big part of taking care of your aging skin. For example, if your makeup is all wrong for you, it can actually damage your skin cells and it can take years for them to build back up. You always want to make sure that the makeup you are getting is not only high-quality but it also makes your skin look and feel amazing!

7. General Skin Care

Finally folks! The last tip of the day is going to be take care of your skin. While it is true that you do shed your skin every year you always want to make sure that you take care of it. Moisturizers, toners and even masks can all help rid your skin of all sorts of harmful things!

• Anti wrinkle skin care has a great deal to do with diet, specifically watching sugar intake
• Promoting the function and formation of healthy elastin and collagen fibers, both essential to anti aging skin care, can only be done through adding healthy, lean sources of protein to your diet, like fish and chicken
• Natural anti aging skin care can be obtained directly from a diet that is full of foods that are low on the glycemic index, such as fruits, vegetables and nuts

For decades, people have been looking for ways to fight back against wrinkles: those visually unappealing lines that are a dead giveaway to everyone that you are getting older. Until recently, however, most people had ignored one of the chief culprits that cause wrinkles: unhealthy food. While you might be surprised to find a connection between aging skin and a poor diet, the science seems to support these findings and also offers some advice on how to add some foods to your diet to fight back against those wrinkles.

Wrinkles Caused by Poor Nutrition

The main bad guy in the store seems to be sugar. While sugar is definitely tasty, it’s also part of a process known as glycation. What happens during this process is that sugar that is in your blood actually latches onto passing protein and forms something known as an AGE (advanced glycation end products). AGEs start damaging the proteins in the body, including the fibers known as collagen and elastin which are critical to healthy and young looking skin. As these become damaged and even destroyed by the AGEs, your skin begins to sag more and to become wrinkled.

Plus, research has shown that AGEs will also stop your body’s antioxidant enzymes from functioning properly. Those enzymes are your first line of defense against sun damage so they leave your skin vulnerable not only to the perils of sun exposure but also to a greater risk of skin cancer. And remember the sun is the main enemy of your skin – sugar seems to be an efficient co-conspirator.

If you’re wondering when you need to start worrying about the sugar in your diet and its impact on your skin, most dermatologists say this process kicks into high gear after about 35 but it couldn’t hurt to start cutting back on high sugar foods ahead of time.

Reducing the Damage

While a bad diet can increase your chances of developing wrinkles, some foods can be added to your diet to reduce the risks associated with them. Remember that elastin and collagen are made from protein fibers that means your body needs a good source of protein if it’s going to continue making these necessary ingredients to beautiful skin. That means you should have plenty of lean meats, low-fat dairy products, and eggs in your diet.

Avoiding excess sugar in your bloodstream, especially if you are diabetic, can help reduce the development of AGEs so add plenty of foods that are low on the glycemic index. These foods would include whole grains, most fruits, vegetables, and many types of nuts.

You might also want to chew some sugar-free gum. Xylitol is a sugar alcohol used to artificially sweeten many products, including gum and some diet sodas. Research using rats found that when xylitol is added to their diets their collagen production also increased. While that’s not definite proof for people, it could be a good reason to start switching to more sugar-free products. Just remember that for people with sensitive digestive systems too much xylitol can cause diarrhea.

• Microdermabrasion treatments can be looked at as a more intense means to exfoliate skin because it removes some of the upper layers of the epidermis, exposing fresh, healthy skin
• The process can be seen as an anti wrinkle skin care method or an anti aging skin care treatment because it causes the skin to produce more collagen fibers
• Clogged pores and acne breakouts are also treatable with microdermabrasion because it works as method for oily skin care

If you look in the mirror and are unhappy with your skin, microdermabrasion might be worth considering. The cost is usually less than many of the other popular cosmetic procedures and it’s non-invasive with little to no recovery time. In fact, the skin restoration process has sometimes been labeled an instant facelift because of how effective and fast microdermabrasion is. Here is some additional information you should know before opting for this procedure.

Understanding Microdermabrasion

Before you understand how microdermabrasion works, you first need to understand the structure of your skin. The two main layers of your skin are called the epidermis and the dermis. Skin epidermis is the layer closest to the outside world, and the one protecting your insides from your environment. The very top layer of your epidermis is called the stratum corneum. When you see light wrinkles or acne on your skin, these are problems in that small layer of your skin.

With microdermabrasion, a unit that emits crystals is moved over your skin. The crystals cause abrasion with your skin almost as if you were polishing silver. The purpose is to remove much of the stratum corneum so fresh, new skin will take its place and that new skin won’t have the same problems. You might think of it as a deeper type of exfoliation.

Benefits of Microdermabrasion

Microdermabrasion can be useful for many skin conditions. If you’re worried about the signs of aging popping on your face, having the procedure done will cause your skin to produce more collagen which will give new life to your skin. You can use the procedure to treat pores that are too large or that are clogged. It can also be used for acne scar treatment. Even oily or dry skin can be improved thanks to microdermabrasion. For those who have had the procedure, it really has been a skin restoration process because afterward your skin will have a fresh, healthy glow.

Of course, there are other benefits that make microdermabrasion more desirable than other types of cosmetic procedures. For example, most patients report mild or no discomfort and almost no side effects. The procedure can be used on any skin type or color which is not the case with all such procedures. There’s no recovery time and no anesthetic so you can get back to your daily routine as soon as the procedure is finished.

Drawbacks of Microdermabrasion

Like almost any skin restoration process, microdermabrasion does require multiple sessions. Depending on the treated area, you could need up to 12 treatments with each being spread apart by a couple of weeks so the new layer of skin can heal properly. Since the treatments only last 30 to 60 minutes, this is not a huge amount of time when compared to similar procedures.

You do need to make sure the technique is performed by a professional in a sterile environment. Infections can occur from unsterile equipment. You could also be injured by the crystals if they are hitting your skin too hard or if your eyes are not protected from them during the procedure. Carefully selecting someone to perform this skin restoration process is the best way to reduce these rare risks even further.

• Botox injections and chemical peels are among the most popular aging skin treatments available
• As an anti wrinkle skin care procedure, microdermabrasion is an option, but only for the reduction of small lines
• Prevention remains the most effective anti aging skin care treatment method, especially when it comes to sun damaged skin

When you look at your reflection in the mirror, are you constantly focusing in on those lines around your mouth, your eyes, and on your forehead? Do you worry that those wrinkles are going to make you look older than you really are or that how you feel? If so, there are options available for wrinkle reduction that might help you be happier next time you take a peek in the mirror.

Botox Injections

Currently, Botox is probably the most well known treatment for wrinkle reduction on the market. This “in-office” procedure involves injections of a chemical known as Botulinum toxin A (similar to jellyfish poison) into the muscles of your face near the wrinkles. The idea is the toxin paralyzes the muscle which stops the wrinkling, at least for a couple of months. Botox injections must be repeated indefinitely to maintain the wrinkle-free appearance but overuse of the injections can result in the loss of facial muscle control.

Fillers

Another hot procedure for wrinkle reduction are injectable fillers. These materials are injected right into the wrinkles and fills up the line to return the skin’s smooth texture. A wide assortment of fillers are on the market today. Two of the most popular name brands are Restylane and Juvederm but cosmetic surgeons use animal collagen, hyaluronic acid, human collagen, and ePTFE which is type of polymer.

Chemical Peels

Just the name alone may sound painful to some, but to others these are one of the top wrinkle reduction methods available. Basically, chemicals are applied to the skin which burn off the upper layer and force the body to produce a new top layer of skin that is younger looking and more elastic.

Dermabrasion

Not to be confused with microdermabrasion treatment, dermabrasion is a slightly more intense way of removing that outer layer of skin. The same type of crystal emitter is used with both procedures but dermabrasion also used a vacuum device with it. After the procedure, the results are similar to those following chemical peels. You can also use microdermabrasion for wrinkle reduction but only for small lines.

Resurfacing

As you may have suspected from some of the earlier mentioned procedures, one of the most common ways to reduce wrinkles is by damaging the skin and forcing the re-growth of newer layers. The same is true with resurfacing. In this case, a pulsed diode light or a laser are used to injure the skin and cause it to be removed. The newer skin has more collagen so it is smoother, fresher, and younger in appearance.

Prevention

While wrinkle reduction is a good choice if you’re already seeing those fine lines on your face, the best way to deal with the problem is through prevention. One of the main culprits in wrinkling is sun damaged skin, and this is easy to prevent. For one, you should use sunscreen whenever you are in the sun for long periods of time. Wearing a brimmed hat to keep the sun away from your face can also help.

Of course, some wrinkling is going to be a natural part of the aging process as your skin just becomes less elastic. And that’s where the wrinkle reduction treatments above can come in handy.

• Skin tightening effects of anti wrinkle exercises are limited due to the fact that most people use their facial muscles often throughout the day
• Wrinkles are most commonly caused by sun damaged skin, not poor muscle tone
• Instead of performing exercises that concentrate on the muscles of the face as an anti wrinkle skin care method, doctors suggest full body workouts
• Cosmeceuticals are among other effective aging skin treatments

The ultimate dream for most of us is to age gracefully, naturally, thus avoiding the possibility of turning to Botox injections or aesthetic plastic surgery just to make us look young. Unfortunately, most of us will never achieve that dream, at least not without some type of help. One of the newest ideas out there now for keeping our skin looking vibrant, young, and beautiful is the concept of anti-wrinkle exercises. The question is, do they work, and if so, which ones can you start doing today?

The Bottom Line on Anti-Wrinkle Exercises

According to St. John Health, one of the largest medical facilities in Michigan, the idea that some anti-wrinkle exercises exist, which can tighten and tone facial muscles in order to prevent the development of wrinkles, is largely untrue. Unfortunately, there are a number of reasons why this is the case.

For one, most of our wrinkles are caused by sun damage, not by poor muscle tone. Some dermatologists now believe that almost three-fourths of all skin damage caused by the sun is caused prior to the time we turn 18. Another cause of wrinkles is repeated facial gestures and movements, according to St. John Health. WebMD.com and the American Academy of Dermatology both recommend sleeping on your back so you don’t run the risk of sleep lines that can occur and won’t vanish when you wake up in the morning.

St. John Health further explains that most of our facial muscles are used so frequently in our day to day activities that further exercise won’t do anything to tone them any more.

Other Anti-Wrinkle Advice

If anti-wrinkle exercises won’t do anything, the question becomes, what will work for wrinkle reduction? St. John Health suggests doing full-body exercises. These exercises will help improve blood and oxygen flow throughout the body, which will keep facial skin looking younger and healthier.

Even more important to preventing wrinkles is to understand the serious risks associated with sun damage. According to the British Association of Dermatologists, more than 50 percent of people living in England think a tan is attractive, and about the same number of people have been using tanning beds since their mid-teens to early 20s. Learning how to appropriately apply sunscreen and changing our perception of tanning as a symbol of beauty is important if we want real anti-wrinkle assistance.

You may also be tempted to use various anti-wrinkle products on your skin. Cosmeceuticals are examples of some of these products that are becoming popular. They contain ingredients such as retinal, hydroxy acid and copper peptides. These ingredients, when present in large enough concentrations, can change overall skin quality, according to the Mayo Clinic. They may be able to reduce the risk of further sun damaged skin consequences, but they are no substitute for taking sun damage precautions.

Finally, WebMD.com offers other anti-wrinkle recommendations, including not smoking and using moisturizers on your skin. Eating more soy, using topical vitamin C on your skin, and eating more fish can all help impact the overall appearance of your skin.

• Some of the negative effects of advanced glycation end products include inhibiting the formation and function of skin tightening agents such as collagen fibers and elastin fibers
• The more ADEs in the body, the more vulnerable the skin becomes to the harsh results of sun damaged skin and other aging characteristics
• By reducing the chance for sugars to bond with proteins improperly, certain nutrients, supplements and herbs can act as anti ADEs and thus will provide as aging skin treatments

Advanced Glycation End Products or AGEs are products generated by certain chemical reaction chains that occur due to an improper bonding between sugars and proteins. These reactions lead to damaged and inflexible tissue, especially within the skin . It is one of the primary causes of cellular aging and subsequent ill health

AGEs occur to one’s body externally (exogenously) and this is done by heating, mostly cooking sugars with proteins or fats. It might also occur within the body, internally (endogenously) through normal course of metabolism and aging. There are certain conditions (pathological) that might aggravate the formation of AGE and cause the process to go even further beyond normal levels.

Too much sugar consumption can accelerate the levels of glucose in our blood (hyperglycemia) that can eventually lead to several physical disorders. Other problems that inhibit sugar metabolism might lead to a further rise in the sugar levels in bloodstream. This condition hastens the reactions between sugars and proteins in the body that lead to the production of Advanced Glycation End Products or AGEs.

Although the formation of AGEs in our body is a normal process to some extent, it is something to be avoided or kept to a minimum. These AGEs are harmful products and can cause greater damage to the proteins in our body. AGEs affect different parts of the body and the skin is an easy target with its elastin and collagen content.. These are protein fibers that help in maintaining the firmness and elasticity of the skin. Collagen happens to be one of the most widespread proteins in our body, and actually forms the matrix of bodily structures. Once damaged, the collagen along with the elastin, which usually keeps the skin resilient and spongy, tends to become brittle and dry, thus causing skin aging and wrinkles. This effect of skin aging starts at mid-30s and rapidly increases thereafter.

Aging skin problems are directly related to AGEs. Ironically,larger amount of AGEs can lead to increased sugar content in the blood and it will further contribute to skin aging. Excess sugar also affects the type of skin collagen you possess that further affects skin appearance. The collagen that can be found in our skin in abundance are type I, II and III. Type III happens to be the most stable and therefore the most important to skin firmness.

Advanced glycation end products in foods can have devastating effects on our health. Foods that are cooked till brown are likely to be most damaging. Scientists have always known the fact if proteins are cooked along with sugar with a lack of water, it results in the formation of products with advanced glycation and that in turn can cause damage to the tissues present in our body. If the food is cooked with water, it helps in preventing the binding of sugars with the proteins thus disrupting the production of such poisonous chemicals. This means that baking, broiling and roasting can trigger the production of damaging glycation products while steaming and boiling helps in preventing the formation. An excellent example is Thanksgiving turkey. When it comes out of the oven with that crinkly brown skin, the taste may be good, but the effect on your health is probably not worth the taste satisfaction. In fact, that turkey skin, when it is brown and brittle, is a perfect representation of what AGE’s do to skin.

AGE and life extension are two opposite poles, if your diet comprises too much AGE, you may be prone to complications affecting more than just your skin. It affects your heart and can cause cardiovascular diseases. AGEs are very harmful for diabetic patients. While a person is suffering from diabetes, he / she might experience several skin disorders like slow wound healing, sores and boils. Internal AGE’s literally age you from the inside out.

Every problem has a solution and you can find a route to address the problem with AGEs. Certain dietary measures can be very helpful in deterring this process. Since glycation is caused mainly due to the rise in sugar levels in your blood stream, reduce sugar consumption and you will see the difference. Instead, focus more on complex carboydrates that are high in fiber and nutrients. Sugar is definitely important for our metabolism, but the actual daily need is far exceeded by the typical diet. If you can, limit your sugar intake, you can prevent skin aging.

Limiting your dietary sugar is the primary source of retarding the glycation effect. However, you can also make use of several nutrients like peptides skin care elements (N-acetyl cysteine, glutathione and carnosine), supplements (inositol and alpha lipoic acid), herbs (rosemary, ginger, stinging nettle, turmeric and thyme), and plant phyto-chemicals (grape extract). These nutrients have an anti-glycation effect on our body and can be a potent method of AGEs prevention.

• As a part of the intrinsic aging process, skin tightening abilities provided by elastin and collagen fibers begin to diminish in the 20s
• Extrinsic aging is anything to do with outside forces causing the skin to age, and includes the negative effects of sun damaged skin. A good skin moisturizer can help reduce the dryness that causes some wrinkles and lines to appear so deep
• Skin care vitamin C helps the skin maintain essential moisture and a vibrant glowing appearance

Aging is a natural process that levels the playing field when it comes to men and women. Skin responds to two different processes of aging the moment you are born. Research states that these two distinct processes are: intrinsic and extrinsic.

Intrinsic aging is said to be hereditary. It is directly related to the genes passed down generation to generation. This is considered to be the natural aging process. Beginning in the 20’s normal skin starts to slow down in the production of collagen and elastin resulting in the skin being less elastic. The shedding of dead skin cells and the turnover of new skin cells decreases. However, where this aging is occurring, the outward visible signs of aging will not start to show for many years. The outside visible signs are usually presented as wrinkles, transparent and thinning skin, shrinkage in the bones causing skin to sag, dry itchy skin, unwanted hair, graying hair and the inability to sweat sufficiently to cool off the skin. Your inherited genes control how fast these “signs” will start, but each person is different and family traits play a large role.

Extrinsic aging is caused by the outside factors including environment and individual habits. When the intrinsic factors and the extrinsic factors work together against the skin, premature aging is the result. Skin type and pigment plays a significant role as does exposure to the outside elements. The most common culprit of extrinsic aging is exposure to the sun.

Overexposure to the Sun

Everyone loves to go to the beach or participate in outside events during hot weather. However, sun tanning effects on skin can be very harmful and surely accelerate skin aging. The UVB and UVA rays have a major impact on the skin. This results in wrinkles and skin age spots (freckles). These spots start off as freckles and then turn into brown patches. This makes the skin dry and promotes wrinkles to appear. Too much exposure to the harmful rays may lead to skin cancer. It is very important to be aware of how long your skin is exposed when outdoors. Of course, there are many lotions and ointments to protect yourself from UVB and UVA rays and, therefore, avoid sun damage. But, be sure to consult your dermatologist before using one. These sunscreens should be broad spectrum and have a SPF15 or above in order to maximize protection.

Cold Weather

Extreme low temperatures and strong winds can cause skin dryness and eventually lead to accelerated aging. Using your favorite moisturizer and proper clothing during harsh cold environments is very important. Many households like to crank up the heat on cold nights, but this also leads to dry skin. Therefore, the use of moisturizers outside and inside is a good preventative measure for dry skin. Irritable skin problems may appear more pronounced in cold weather and are quite common affecting anyone at any age.

Smoking

“Cigarette smoking is hazardous to your health”. This is a known fact and it includes the skin. Cigarette smoking causes chemical changes in the body which contribute to accelerated aging. Extended smoking contributes to deep wrinkles, leather-like skin, and a depletion in the level of Vitamin C in the body. Vitamin C is an important ingredient in keeping the skin moist and vibrant. These conditions apply to those exposed to second-hand smoke as well. The chemicals in smoke are notorious for constricting blood vessels which decreases the amount of oxygen available to all cells.

No exercise

A lack of exercise puts your body at risk for severe health issues and researchers have discovered that sedentary older adults are at higher risk for dementia. Exercise is not only important for your mind and body but also for your skin. Exercise and activity help in toning the skin, muscles and in getting sedentary blood flowing. Many exercise programs like walking, biking, swimming and yoga, to name a few, would result in healthier, more radiant skin. Exercise should definitely be a part of any anti-aging program. Not only will you feel better by bringing a new energy to your body, it will also make you smile and look younger.

Alcohol

Alcohol can have a huge impact on the skin. Bloodflow near the skin’s surface is increased due to alcohol dilating the small blood vessels in the skin. With time, this can damage your blood vessels permanently making the skin appear blotchy and flushed. Alcohol also depletes the body of Vitamin A, an important anti-oxidant. Excessive intake of alcohol causes malnutrition, craving of starchy foods, and affects personal grooming and skin care. Drinking alcohol can also worsen skin disorders that may already exist such as acne rosacea.

Stress and Anxiety

A stressful situation means worrying and this usually brings about a frowning face. Where there is a frown there is a wrinkled forehead. Anyone who told you your face would stick in a “frowning” position is partially right. This is due to the muscles in the skin of the face that in time actually conform to that repeated movement. Try to control your stress levels as this can badly affect your mind, body and skin. By finding ways to reduce your stress level, this will help you release stress expressions during the day. The more anti-aging programs you take part in such as meditation, yoga and exercise, the healthier your outlook will be and your skin will look younger as well.

Sleep Problems

A bad night’s sleep shows on your face. Excessive lack of sleep means your skin is affected as well. Your face is one of the first places lack of sleep shows up. Dark circles under eyes, wrinkles and sagging skin all are sure signs that you are not getting the proper rest your body needs to rejuvanate itself each night. An average adult needs seven to eight hours of quality sleep every night. Without proper rest, not only is the skin affected, but also factors such as memory loss, negative thinking, and depression can result. Maintaining a healthy sleep routine means reducing caffeine intake, avoiding food at least 2 hours before bedtime and trying to go to bed at the same time each night.

While aging is purely natural, there are many things you can do to look great and prevent “unnecessary aging”. Maintaining a healthy diet, exercise routine, and taking good care in your anti-aging regimen will help you to stay looking younger longer and feeling better no matter what your age.