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	<title>Nutralegacy blog - how to live and maintain a healthy, successful and productive lifestyle &#187; Skin Secrets</title>
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		<title>Tattoo Removal Options: What&#8217;s the Best Choice?</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/tattoo-removal-options-whats-the-best-choice/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/tattoo-removal-options-whats-the-best-choice/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 16:24:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Secrets]]></category>
		<category><![CDATA[laser tattoo removal cost]]></category>
		<category><![CDATA[tattoo removal cream]]></category>
		<category><![CDATA[tattoo removal options]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/tattoo-removal-options-whats-the-best-choice/</guid>
		<description><![CDATA[
Tattoo removal options can include a number of products and procedures, and each choice can involve pros and cons. Whether you choose to use tattoo removal cream, laser removal, or another of the many tattoo removal options you should make sure you understand all of the factors involved. The right choice will depend on your [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2009/11/tattoo-removal-options-whats-the-best-choice_1.jpg'  alt="Tattoo Removal Options"  title="Tattoo Removal Options" /></div>
<p><a href="http://www.nutralegacy.com/blog/tag/tattoo-removal-options/" class="st_tag internal_tag" rel="tag" title="Posts tagged with tattoo removal options">Tattoo removal options</a> can include a number of products and procedures, and each choice can involve pros and cons. Whether you choose to use <a href="http://www.nutralegacy.com/blog/tag/tattoo-removal-cream/" class="st_tag internal_tag" rel="tag" title="Posts tagged with tattoo removal cream">tattoo removal cream</a>, laser removal, or another of the many tattoo removal options you should make sure you understand all of the factors involved. The right choice will depend on your specific circumstances: budget, the tattoo being removed, and other factors involved. Your tattoo removal options will usually take into consideration the <a href="http://www.nutralegacy.com/blog/tag/laser-tattoo-removal-cost/" class="st_tag internal_tag" rel="tag" title="Posts tagged with laser tattoo removal cost">laser tattoo removal cost</a>, which can vary depending on the size and depth of the tattoo. Tattoo removal cream is available from many manufacturers, and some may work better than others. These products come under many different names, and though some may be effective in some cases, they’re not always the best choice in every situation.<br />
<span id="more-6110"></span></p>
<p>In most cases, laser removal is one of the best tattoo removal options, but one factor that can play a big part in this decision is the laser tattoo removal cost. For larger tattoos the cost of these procedures can cost upwards of several thousand dollars with the specific price depending on many factors, including the doctor or medical facility chosen, the size and the depth of the offending ink, and the location of the marks being removed. If you have ink that you do not want anymore, for whatever reason, you do have options and choices. The right choice for you may not be ideal for anyone else and will depend on your specific circumstances and situation. Look at all of your options carefully before making a decision.</p>
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		<title>18 Things That Affect Your Skin</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/18-things-that-affect-your-skin/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/18-things-that-affect-your-skin/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 17:27:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Secrets]]></category>
		<category><![CDATA[acne rosacea]]></category>
		<category><![CDATA[age spots]]></category>
		<category><![CDATA[ant bites]]></category>
		<category><![CDATA[facial warts]]></category>
		<category><![CDATA[high uv index]]></category>
		<category><![CDATA[skin burns]]></category>
		<category><![CDATA[skin diseases]]></category>
		<category><![CDATA[skin redness]]></category>
		<category><![CDATA[skin sweating]]></category>
		<category><![CDATA[surgical scars]]></category>
		<category><![CDATA[things that affect your skin]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=5209</guid>
		<description><![CDATA[There are any number of things that affect your skin, some negatively and some positively.  Without a doubt, the negatives probably outnumber the positive.  The only way you can make sure to stay away from such affects is by learning to recognize them.  In the long run, keeping yourself informed can keep [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right"><p><img src="/blog/wp-content/uploads/2009/06/things-that-affect-your-skin-1.jpg" alt="Things That Affect Your Skin" title="Things That Affect Your Skin" width="180" height="240" /></div><p>There are any number of <a href="http://www.nutralegacy.com/blog/tag/things-that-affect-your-skin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with things that affect your skin">things that affect your skin</a>, some negatively and some positively.  Without a doubt, the negatives probably outnumber the positive.  The only way you can make sure to stay away from such affects is by learning to recognize them.  In the long run, keeping yourself informed can keep you save from <a href="http://www.nutralegacy.com/blog/tag/skin-diseases/" class="st_tag internal_tag" rel="tag" title="Posts tagged with skin diseases">skin diseases</a> and conditions.<br />
<span id="more-5209"></span></p>
<p><strong><a href="http://www.nutralegacy.com/blog/tag/ant-bites/" class="st_tag internal_tag" rel="tag" title="Posts tagged with ant bites">Ant Bites</a> and <a href="http://www.nutralegacy.com/blog/tag/acne-rosacea/" class="st_tag internal_tag" rel="tag" title="Posts tagged with acne rosacea">Acne Rosacea</a></strong></p>
<p>First of all, we are going to discuss some things which will negatively affect your skin.  Most of us know a lot of these.  Unfortunately, some of them probably come as a surprise.  You hear a lot about acne rosacea, for instance, but teen dramas like 90210 and the OC never really dealt with things like ant bites.  However, both things can have a negative impact on your skin. </p>
<p><strong>Skin Disease and <a href="http://www.nutralegacy.com/blog/tag/skin-burns/" class="st_tag internal_tag" rel="tag" title="Posts tagged with skin burns">Skin Burns</a></strong></p>
<p>Skin diseases can be caused by such things as a <a href="http://www.nutralegacy.com/blog/tag/high-uv-index/" class="st_tag internal_tag" rel="tag" title="Posts tagged with high uv index">high UV index</a> and even some skin burns.  Both of these are things which can do serious damage to your skin. Concerning UV rays, you really need to have sun screen on when you go outside – no matter what, and even in the winter time.  It sounds crazy, sure, but there really isn&#8217;t an ozone layer playing interception anymore.  Naturally, you should also stay away from tanning beds and UV lamps, two more things which can damage your skin.  If you absolutely have to have a tan, honey, just spray it on! </p>
<p><strong>Smoking, Alcohol, Wrinkles, Dark Circles under Your Eyes and Rashes</strong></p>
<p>There is no question that smoking affects skin too.  If you drink a lot of alcohol, it can have a negative impact as well.  Both acts can lead to wrinkles and dark circles under the eyes.  If you have acne rosacea or standard acne, then smoking and drinking can also exacerbate the skin condition.  Of course, acne rosacea is only one type of skin condition – and remember, conditions are much different from skin diseases.  However, both can cause serious <a href="http://www.nutralegacy.com/blog/tag/skin-redness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with skin redness">skin redness</a> and even skin rash.  In fact, rosacea can look quite a bit like a skin rash.  Still, your face is not the only place that a skin rash can show up. </p>
<p><strong>High UV Indexes, Sweating, and <a href="http://www.nutralegacy.com/blog/tag/age-spots/" class="st_tag internal_tag" rel="tag" title="Posts tagged with age spots">Age Spots</a></strong></p>
<p>A high UV index can lead to dark circles under the eyes and wrinkles as well, not to mention a loss of elasticity, sagging skin, and a leathery looking complexion.  In fact, a high UV index can also lead to instances of extreme <a href="http://www.nutralegacy.com/blog/tag/skin-sweating/" class="st_tag internal_tag" rel="tag" title="Posts tagged with skin sweating">skin sweating</a>, which can in turn lead to dry, scaly skin, plus there are also age spots to consider.  You also have to contend with skin burns.  Smoking affects skin in a way that dries it out; skin burns do the same thing.  That is why it is important to wear sun screen when you go out – to prevent even the smallest risk of skin burns. </p>
<p><strong>Freckles, <a href="http://www.nutralegacy.com/blog/tag/facial-warts/" class="st_tag internal_tag" rel="tag" title="Posts tagged with facial warts">Facial Warts</a>, Moles, and Scars</strong></p>
<p>Now, naturally, there are some more important things to worry about that the superficial problems caused by dark circles under the eyes and the manifestations of how smoking affects skin.  Other negative skin problems include things like freckles, facial warts, moles, <a href="http://www.nutralegacy.com/blog/tag/surgical-scars/" class="st_tag internal_tag" rel="tag" title="Posts tagged with surgical scars">surgical scars</a>, and a number of other problems. </p>
<p><strong>Whiteheads, Blackheads, and Zits</strong></p>
<p>Facial warts in particular can be embarrassing and devastating.  After all, they aren&#8217;t like whiteheads and blackheads.  You can&#8217;t make them go away by cleaning your skin, like you can with pimples or an excess of oil.  Like moles, facial warts need to be watched very closely.</p>
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		<title>Top 10 Female Issues Associated with Bad Skin</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/top-10-female-issues-associated-with-bad-skin/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/top-10-female-issues-associated-with-bad-skin/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 17:12:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Secrets]]></category>
		<category><![CDATA[melasma]]></category>
		<category><![CDATA[pregnancy acne]]></category>
		<category><![CDATA[women skin problems]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=4453</guid>
		<description><![CDATA[

Many female skin issues you have no control over
Some skin issues are preventable
There are many different treatments available


There are many, many things which cause female bad skin problems – a lot of which you actually have no control over, which hardly seems fair at all.  Once you identify all the women skin problems you [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right"><p><img src="/blog/wp-content/uploads/2009/06/female-bad-skin-1.jpg" alt="Female Bad Skin" title="Female Bad Skin" width="180" height="240" /></div><p>
<ul>
<li>Many female skin issues you have no control over</li>
<li>Some skin issues are preventable</li>
<li>There are many different treatments available</li>
</ul>
<p><span id="more-4453"></span></p>
<p>There are many, many things which cause female bad skin problems – a lot of which you actually have no control over, which hardly seems fair at all.  Once you identify all the <a href="http://www.nutralegacy.com/blog/tag/women-skin-problems/" class="st_tag internal_tag" rel="tag" title="Posts tagged with women skin problems">women skin problems</a> you might have to deal with at some point in your life, however, it is possible to either treat those problems or to prevent them from occurring at all.  Whether you are talking about <a href="http://www.nutralegacy.com/blog/tag/pregnancy-acne/" class="st_tag internal_tag" rel="tag" title="Posts tagged with pregnancy acne">pregnancy acne</a>, hormonal acne, stretch marks, or <a href="http://www.nutralegacy.com/blog/tag/melasma/" class="st_tag internal_tag" rel="tag" title="Posts tagged with melasma">melasma</a>, there are ways to treat and prevent everything.</p>
<p><strong>#1: Hormone Fluctuations</strong></p>
<p>At many times during a woman&#8217;s life, the hormones produced by her body begin to fluctuate.  It must be said, however, that this is a broad, general, blanket issue.  There are many things which cause these fluctuations, in other words, and they are some of the most important female issues associated with bad skin.</p>
<p><strong>#2: Pregnancy</strong></p>
<p>Pregnancy acne is the result of one of those causes – which would, of course, be pregnancy.  A lot of us have heard of baby acne; more often than not, their mothers will suffer from some form of acne after pregnancy as well.  It is one of the most common female bad skin issues.  When you are pregnant and after you have given birth, your hormones are going crazy.  As a result, they might instruct your sebaceous glands – those are just your oil glands – to produce too much sebum (which is just a fancy word for oil).  That is the main crux of what causes acne.</p>
<p><strong>#3: Menopause</strong></p>
<p>Your pre menopausal and menopausal years are actually characterized by fluctuating hormones.  Acne is not the only thing you will have to contend with as you move on towards the post menopausal stage of your life – but it is common.  A great many women skin problems occur during this stage in a woman&#8217;s life.  Your skin will dry out more easily and it will lose its elasticity, causing sagging skin and wrinkles.  You may begin to get <a href="http://www.nutralegacy.com/blog/tag/age-spots/" class="st_tag internal_tag" rel="tag" title="Posts tagged with age spots">age spots</a> as well.</p>
<p><strong>#4: Menstruation</strong></p>
<p>Your hormones also go crazy when you&#8217;re on your period.  This is the most common cause of hormonal acne.</p>
<p><strong>#5: Birth Control</strong></p>
<p>If you are taking birth control pills, then you run the risk of getting breakouts when you stop taking them.  Yet again, it is a hormonal thing.  Birth control pills affect your hormones.  When you stop taking them, it causes an imbalance.</p>
<p><strong>#6: Medications</strong></p>
<p>Certain kinds of medication can cause skin problems, especially when you go off of them.</p>
<p><strong>#7: Side Effects</strong></p>
<p>Often, skin problems like rosacea, acne, and even rashes can occur as a side effect of a medication.</p>
<p><strong>#8: Stress</strong></p>
<p>When you are stressed out, it can also have an effect on your hormones.  It can manifest in many female bad skin problems, depending on your stress level and the way your body handles it.  Acne is, of course, the most common.</p>
<p><strong>#9: <a href="http://www.nutralegacy.com/blog/tag/depression/" class="st_tag internal_tag" rel="tag" title="Posts tagged with depression">Depression</a></strong></p>
<p>Like stress, feelings of depression can seriously affect your hormones.  In addition to mood swings and symptoms like that, depression can cause acne, rosacea, and other skin problems.</p>
<p><strong>#10: Environmental Factors</strong></p>
<p>Outside factors can also affect your skin.  For example, prolonged exposure to the sun, especially if it includes frequent sunburns, can cause melasma – hyperpigmented spots, in other words, like sun spots and age spots.</p>
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		<title>Top 5 Natural Ways of Stretch Mark Removal</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/top-5-natural-ways-of-stretch-mark-removal/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/top-5-natural-ways-of-stretch-mark-removal/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 18:29:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Secrets]]></category>
		<category><![CDATA[stretch mark removal]]></category>
		<category><![CDATA[stretch mark removal cream]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=4314</guid>
		<description><![CDATA[

Stretch marks can be removed or minimized in several natural ways
Cocoa butter can help keep the skin moist and is a great choice for prevention, too
Toning the area through exercise is also helpful
Some natural methods will help lighten, although won’t completely remove, the stretch marks



Stretch marks can be one of the worst parts of having [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right"><p><img src="/blog/wp-content/uploads/2009/06/stretch-mark-removal-1.jpg" alt="Stretch Mark Removal" title="Stretch Mark Removal" width="240" height="180" /></div><p>
<ul>
<li>Stretch marks can be removed or minimized in several natural ways</li>
<li>Cocoa butter can help keep the skin moist and is a great choice for prevention, too</li>
<li>Toning the area through exercise is also helpful</li>
<li>Some natural methods will help lighten, although won’t completely remove, the stretch marks</li>
<p>
</ul>
<p><span id="more-4314"></span></p>
<p>Stretch marks can be one of the worst parts of having babies. When the skin is expanded rapidly, these marks are left behind once it shrinks back to normal size. While laser treatment is one of the most common medical ways to alleviate these unsightly marks, many women prefer a more natural and affordable approach. Below are five <a href="http://www.nutralegacy.com/blog/tag/stretch-mark-removal/" class="st_tag internal_tag" rel="tag" title="Posts tagged with stretch mark removal">stretch mark removal</a> methods that have worked for many women and may help you, too.</p>
<p><strong>5. Cocoa Butter</strong></p>
<p>One of the most common <a href="http://www.nutralegacy.com/blog/tag/stretch-mark-removal-cream/" class="st_tag internal_tag" rel="tag" title="Posts tagged with stretch mark removal cream">stretch mark removal cream</a> products on the market is cocoa butter. Cocoa butter has been used for decades by women as a <a href="http://www.nutralegacy.com/blog/tag/skin-moisturizer/" class="st_tag internal_tag" rel="tag" title="Posts tagged with skin moisturizer">skin moisturizer</a>. It moisturizes the skin because it’s made from vegetable fat taken from cacao beans – the same ones used to make chocolate.  The fat adds a layer of moisture to your skin which can help with mild stretch marks and can be very useful in preventing stretch marks from appearing in the first place. Plus, it’s an extremely affordable product.</p>
<p><strong>4. Exercise</strong></p>
<p>Another method of stretch marks removal is exercise. If you do toning exercises that target the area where your stretch marks are located, you can begin to see improvement. That’s because the toning can help re-tighten the area so the stretch marks will smooth out. Combining exercise with one of the other methods for lightening the discoloration can also be helpful.</p>
<p><strong>3. Vitamin E</strong></p>
<p>Look for a stretch mark removal cream that contains Vitamin E. This vitamin has long been known to help improve the look of the skin and to provide a wide array of benefits, including helping to make sunscreen work more effectively. While you can take the vitamin in an oral supplement, using a cream designed for stretch mark removal that contains this vitamin is going to deliver better results. Often lanolin is included in products with Vitamin E, and the two tend to make a good combination that will help reduce the look of the stretch marks.</p>
<p><strong>2. Aloe Vera &#038; Lemon Juice</strong></p>
<p>If you’re looking for an all natural treatment for stretch mark removal, many women swear by combining these two products and rubbing them on the marks daily. Most of us known that Aloe Vera does provide some amazing skin benefits, including helping soothe sunburns and skin irritation, but with the addition of the lemon juice the mixture becomes an effective lightener for the marks. Now this mixture won’t get rid of the marks but can help make them less noticeable which most women are looking for anyway.</p>
<p><strong>1. Peanut Butter</strong></p>
<p>Why does it work? Most people don’t have a clue. It could be some of the vitamins included in the peanut butter or it could be the oils present that help moisturize the skin. Regardless of the reason, many women swear that applying peanut butter to their stretch marks is a good way of making them less visible. If you already have some peanut butter in your home, it’s worth a try. Just remember to use it consistently for a couple of weeks and remember that any improvement is going to be gradual.</p>
<p></p>
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		<title>Smooth, Sexy Skin Secrets</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/smooth-sexy-skin-secrets/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/smooth-sexy-skin-secrets/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 15:40:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Secrets]]></category>
		<category><![CDATA[Natural Skin Care]]></category>
		<category><![CDATA[skin epidermis]]></category>
		<category><![CDATA[skin moisturizer]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/smooth-sexy-skin-secrets/</guid>
		<description><![CDATA[

The skin epidermis, or upper layer of the skin, is where most skin care issues take place
Since our skin is the organ that protects us the most, certainly our first line of defense against the outside world, it&#8217;s very important that we take care of it, such as with natural skin care options
Taking care of [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right"><p><img border=0 src='/wp-content/uploads/2008/12/smooth-sexy-skin-secrets_1.jpg'  alt="Sexy Skin Secrets"  title="Sexy Skin Secrets" /></div><p></p>
<ul>
<li>The <a href="http://www.nutralegacy.com/blog/tag/skin-epidermis/" class="st_tag internal_tag" rel="tag" title="Posts tagged with skin epidermis">skin epidermis</a>, or upper layer of the skin, is where most skin care issues take place</li>
<li>Since our skin is the organ that protects us the most, certainly our first line of defense against the outside world, it&#8217;s very important that we take care of it, such as with <a href="http://www.nutralegacy.com/blog/tag/natural-skin-care/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Natural Skin Care">natural skin care</a> options</li>
<li>Taking care of your skin means eating a healthy diet, taking precautions when going out in the sun and using a good <a href="http://www.nutralegacy.com/blog/tag/skin-moisturizer/" class="st_tag internal_tag" rel="tag" title="Posts tagged with skin moisturizer">skin moisturizer</a></li>
<p>
</ul>
<p><span id="more-1257"></span><br />
Having smooth sexy skin is something many of us believe is only possible for celebrities who have oodles of cash to spend on products and lots of advisors telling them how to always look beautiful. Thankfully, that’s not the case. The sexy skin secrets we believe are beyond our grasp are really much closer than you could imagine. Below are a few of the best tips for improving the smoothness and sexiness of your skin.</p>
<p>Healthy Diet</p>
<p>One of the best secrets shouldn’t be a secret at all. Eating healthy is the best way to make sure your skin looks beautiful. That’s because your skin is really just one giant organ and like all of your other organs needs good nutrition to work properly. Plus, having a good supply of vitamins and nutrients will improve the overall look of your skin.</p>
<p>Make sure to add plenty of healthy fatty acids, such as those found in fish and salmon, because they are good for your skin.</p>
<p>Minimize Sun Exposure</p>
<p>While our vision of beauty tends to include tanned skin, you’d be better off getting that tan out of a bottle than from the sun. That’s because those ultraviolet rays are damaging to your skin and can cause premature signs of aging, including increased dryness and discoloration. When you do go in the sun, you should always protect your skin with an adequate sunscreen. An SPF of at least 15 is good. And that <a href="http://www.nutralegacy.com/blog/general-healthcare/truth-about-spf-sun-protection-factor/">sun protection</a> should be done both in the summer and winter. Just because the weather is colder that doesn’t mean the sunshine is any less damaging for your skin.</p>
<p>Choose Good Moisturizers</p>
<p>Moisturizing your skin is another secret to having smooth sexy skin. That’s because these lotions and creams can trap moisture in your skin and can serve as a barrier to the environmental pollutants that can cause further damage. However, you need to know which ingredients to look for and when to apply the moisturizer if it’s going to do any good.</p>
<p>Avoid sodium laureth which can actually increase dryness by removing naturally-produced oils in the skin. Look for lanolin products whenever possible because this ingredient provides a good barrier for your skin without being overly harsh. Remember to apply it while you’re skin is already moist, such as after a shower, because it cannot actually restore moisture to your skin. It can only prevent its evaporation in the first place.<br />
<img border=0 src='/wp-content/uploads/2008/12/smooth-sexy-skin-secrets_2.jpg'  alt="Smooth Sexy Skin"  title="Smooth Sexy Skin" /><br />
Avoid Bad Habits</p>
<p>Developing a good <a href="http://www.nutralegacy.com/blog/general-healthcare/new-wave-in-skin-care-products-cosmeceuticals/">skin care</a> routine is one of the good habits you should start but there are a few bad habits you need to give up. Smoking is definitely one of them. If you are a smoker, you are damaging your skin with every cigarette thanks to the chemicals in the smoke and in the parts you ingest. Alcohol can also be very destructive to your skin. Think about the last time you looked at an alcoholic and commented on his/her beautiful skin. It just doesn’t happen. Most alcoholics look older than their age thanks to the <a href="http://www.nutralegacy.com/blog/general-healthcare/natural-sun-damaged-skin-care/">damaged skin</a> from the drinking combined with the poor nutrition associated with the disease.</p>
<p></p>
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		<title>Hot Stones Body Massage is Good for Your Skin</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/hot-stones-body-massage-is-good-for-your-skin/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/hot-stones-body-massage-is-good-for-your-skin/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 15:11:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Secrets]]></category>
		<category><![CDATA[Natural Skin Care]]></category>
		<category><![CDATA[natural skin remedies]]></category>
		<category><![CDATA[skin epidermis]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/hot-stones-body-massage-is-good-for-your-skin/</guid>
		<description><![CDATA[

The skin epidermis, or upper layer of the skin, is where most skin care issues take place
Since our skin is the organ that protects us the most, certainly our first line of defense against the outside world, it&#8217;s very important that we take care of it, such as with natural skin care options
Natural skin remedies [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right"><p><img border=0 src='/wp-content/uploads/2008/12/hot-stones-body-massage-is-good-for-your-skin_1.jpg'  alt="Hot Stones"  title="Hot Stones" /></div><p></p>
<ul>
<li>The <a href="http://www.nutralegacy.com/blog/tag/skin-epidermis/" class="st_tag internal_tag" rel="tag" title="Posts tagged with skin epidermis">skin epidermis</a>, or upper layer of the skin, is where most skin care issues take place</li>
<li>Since our skin is the organ that protects us the most, certainly our first line of defense against the outside world, it&#8217;s very important that we take care of it, such as with <a href="http://www.nutralegacy.com/blog/tag/natural-skin-care/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Natural Skin Care">natural skin care</a> options</li>
<li><a href="http://www.nutralegacy.com/blog/tag/natural-skin-remedies/" class="st_tag internal_tag" rel="tag" title="Posts tagged with natural skin remedies">Natural skin remedies</a> or natural treatments for promoting healthier, more beautiful skin can also be found in hot stone body massages</li>
<p>
</ul>
<p><span id="more-1258"></span><br />
If you are one of millions of Americans who need to relax or if you’re just interested in improving the look of your skin, hot stones body massage can be a great opportunity for both. You may not have realized it but this type of massage is becoming increasingly popular and once you’ve experienced its many benefits you’ll easily understand why.</p>
<p>Understanding Hot Stones Body Massage</p>
<p>At first, hot stones body massage may just look like someone placing a few rocks on your back but the process is actually a little more complex. The first important step is using the correct rocks. Massage therapists need rocks made from basalt. Their high iron content means they conduct and retain heat well which is important for this type of work. Second, the rocks need to be placed at special points on your back. These key areas are important to circulation and relaxation. The increased flow of blood to the muscles will help them start healing from the normal wear and tear of the day while the increased relaxation will help you regain a sense of tranquility in your own life.</p>
<p>Additionally, the heat released from the rocks on your back is believed to penetrate your skin and to reach your muscles. The warmth helps them relax as well which makes deeper massages and better results possible.</p>
<p>History of the Practice</p>
<p>Most people agree that hot stones body massage is not a new practice. Ancient people had been practicing similar methods for years. In fact, a Hawaiian version provides some of the best skin care results because after the back is warmed by the basalt rocks, another rock type is used to scrap away dead skin and leave you looking beautiful and fresh.</p>
<p>A woman named Mary Nelson was believed to be behind the resurgence of this type of massage. After practicing it herself with a large number of satisfied customers, she began teaching courses and now spas all over the country are offering this service.</p>
<p>Benefits of Hot Stones Body Massage</p>
<p>The benefits are actually quite numerous. Although not much has been done scientifically to prove any of these benefits, the anecdotal evidence for these massage therapies speaks volumes. Plus, many of the benefits make good medical sense. For example, improve circulation is going to help our skin stay healthier and younger looking that means if the rocks are enhancing blood flow then it is providing a real benefit to our bodies.<br />
<img border=0 src='/wp-content/uploads/2008/12/hot-stones-body-massage-is-good-for-your-skin_2.jpg'  alt="Therapeutic Massage"  title="Therapeutic Massage" /><br />
Additionally, these massages are wonderful relaxation techniques. The heat is soothing physically and emotionally. Plus, it loosens muscles and increases your sense of serenity. Sometimes the hot rocks are dipped into aromatherapy scents to further enhance these results.</p>
<p>The heat has also been shown to reduce pain, especially back pain, and to stop insomnia by increasing relaxation. If you have either problem, trying one of these massages might be a better first choice than turning to prescription medications and their side effects.</p>
<p></p>
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		<title>Antidepressants Can Cause Serious Skin Problems</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/antidepressants-can-cause-serious-skin-problems/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/antidepressants-can-cause-serious-skin-problems/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 21:46:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Secrets]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Natural Skin Care]]></category>
		<category><![CDATA[skin epidermis]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/antidepressants-can-cause-serious-skin-problems/</guid>
		<description><![CDATA[

The skin epidermis, or upper layer of the skin, is where most skin care issues take place
Since our skin is the organ that protects us the most, certainly our first line of defense against the outside world, it&#8217;s very important that we take care of it, such as with natural skin care options
Though many don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right"><p><img title="Serious Skin Problems" src="/wp-content/uploads/2008/12/antidepressants-can-cause-serious-skin-problems_1.jpg" border="0" alt="Serious Skin Problems" /></div><p></p>
<ul>
<li>The <a href="http://www.nutralegacy.com/blog/tag/skin-epidermis/" class="st_tag internal_tag" rel="tag" title="Posts tagged with skin epidermis">skin epidermis</a>, or upper layer of the skin, is where most skin care issues take place</li>
<li>Since our skin is the organ that protects us the most, certainly our first line of defense against the outside world, it&#8217;s very important that we take care of it, such as with <a href="http://www.nutralegacy.com/blog/tag/natural-skin-care/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Natural Skin Care">natural skin care</a> options</li>
<li>Though many don&#8217;t know it, antidepressants used to treat <a href="http://www.nutralegacy.com/blog/tag/depression/" class="st_tag internal_tag" rel="tag" title="Posts tagged with depression">depression</a> can cause skin care problems</li>
<p>
</ul>
<p><span id="more-1260"></span><br />
According to a 2007 report from CNN, antidepressants are the most frequently prescribed medication in the United States. While designed to treat serious cases of depression, physicians today are writing out the orders for the drugs for patients who have much milder cases. Last year, more than 118 million prescriptions for antidepressants were filled. That’s five million more than for high blood pressure medication. While there are plenty of arguments for reducing this number, one of the least mentioned is the risk of serious <a href="http://www.nutralegacy.com/blog/general-healthcare/teenage-skin-problems-and-remedies/">skin problems</a> posed by these drugs.</p>
<p>Sun Sensitivity</p>
<p>Tricyclic and heterocyclic are just two of the commonly prescribed antidepressants that can lead to serious skin problems. The cause is increased sun sensitivity. Because your skin is at greater risk for sun damage and burns, you need to be careful when being in the sun. Not only can the skin exposure cause a rash to develop in your skin but it can also lead to discolored or very red patches. And sun burns are considered one of the biggest risk factors associated with skin cancer. According to the Mayo Clinic, each time you suffer a burn you are increasing your risk for developing a type of <a href="http://www.nutralegacy.com/blog/general-healthcare/what-does-skin-cancer-look-like/">skin cancer</a> and that’s a serious skin problem to have to face.</p>
<p>Preventing these problems requires some serious lifestyle adjustments. You should avoid going out in the sunlight during the mid-part of the day. When you do go into the sun, you should always wear a strong sun block even on your lips. If you don’t want to use sun block, be sure to have a hat, glasses, and other protective wear to prevent your skin from being affected by that direct sunlight. Obviously, tanning beds are going to be a huge no-no.</p>
<p>Other Serious Skin Problems</p>
<p>While antidepressants can be an important part of a healthy life, you should be aware that these prescriptions can lead to chronic skin problems. While sun sensitivity and an increased risk of skin caner or major lifestyle alterations are some of the problems you might have to face, there are others as well.<br />
<img title="Antidepressants" src="/wp-content/uploads/2008/12/antidepressants-can-cause-serious-skin-problems_2.jpg" border="0" alt="Antidepressants" /><br />
Prozac, for example, is one of the most popular antidepressants prescribed today. However, this drug can result in intense itching, hives, rashes, acne, and hair loss. Another popular antidepressant, Paxil, can also cause problems with your body’s ability to sweat. This can lead to overheating and sun stroke problems. On the other hand, Zoloft has been shown to increase sweating and to cause hot flashes in both men and women.</p>
<p>Effexor also causes some of the problems listed above, as well as some of its own. Besides the sensitivity to light (sometimes referred to as photosensitivity), the drug can also cause brittle nails, bruising, and <a href="http://www.nutralegacy.com/blog/general-healthcare/cold-weather-causes-dry-skin-itching-frostnip-and-even-frostbite/">dry skin</a>.</p>
<p>Most of the antidepressants on the market combine some or all of these potential skin-related side effects. While many people may not be bothered by the problem, if you already have increased skin sensitivity you may be at greater risk. Always pay attention to the side effects of any medication.</p>
<p></p>
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		<title>Salt Water and Skin: Pros and Cons</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/salt-water-and-skin-pros-and-cons/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/salt-water-and-skin-pros-and-cons/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 14:37:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Secrets]]></category>
		<category><![CDATA[Natural Skin Care]]></category>
		<category><![CDATA[natural skin remedies]]></category>
		<category><![CDATA[skin epidermis]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/salt-water-and-skin-pros-and-cons/</guid>
		<description><![CDATA[

The skin epidermis, or upper layer of the skin, is where most skin care issues take place
Since our skin is the organ that protects us the most, certainly our first line of defense against the outside world, it&#8217;s very important that we take care of it, such as with natural skin care options
This article goes [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right"><p><img border=0 src='/wp-content/uploads/2008/12/salt-water-and-skin-pros-and-cons_1.jpg'  alt="Salt Water and Skin"  title="Salt Water and Skin" /></div><p></p>
<ul>
<li>The <a href="http://www.nutralegacy.com/blog/tag/skin-epidermis/" class="st_tag internal_tag" rel="tag" title="Posts tagged with skin epidermis">skin epidermis</a>, or upper layer of the skin, is where most skin care issues take place</li>
<li>Since our skin is the organ that protects us the most, certainly our first line of defense against the outside world, it&#8217;s very important that we take care of it, such as with <a href="http://www.nutralegacy.com/blog/tag/natural-skin-care/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Natural Skin Care">natural skin care</a> options</li>
<li>This article goes into both the positive and negative impacts of salt in relation to skin, some of which will prove to act as <a href="http://www.nutralegacy.com/blog/tag/natural-skin-remedies/" class="st_tag internal_tag" rel="tag" title="Posts tagged with natural skin remedies">natural skin remedies</a></li>
<p>
</ul>
<p><span id="more-1262"></span><br />
For a long time, people were told that salt was bad for their skin. However, anecdotal reports of people swimming in the ocean only to emerge with cleaner, clearer, and healthier looking skin kept popping up. Now we know that some salt can do wonders for your skin. Of course, there are still some reasons to avoid salt water in certain situations.</p>
<p>Positive Results</p>
<p>Salt has many healing properties that most of us take for granted. Today, we tend to see it as a flavoring for food or the enemy of our blood pressure readings but it actually can be the base for a useful mouthwash, toothpaste, insect and <a href="http://www.nutralegacy.com/blog/general-healthcare/using-bee-products-as-bee-string-treatment-possible/">bee sting treatment</a>, and more. However, salt can also play a role in helping with our beauty regime. For example, if you want to give yourself a facial, you can do so by combining olive oil and salt then rubbing the mixture into your skin. When you wash it off, you’ll find that your face feels tingly and rejuvenated for a lot less than the cost of spa facial.</p>
<p>If you have trouble with <a href="http://www.nutralegacy.com/blog/general-healthcare/dry-itchy-skin-causes/">dry itchy skin</a>, especially during the winter, call in the salt brigade. When you finish your bath or shower, spend a few minutes rubbing salt into your skin. The rubbing actually helps improve circulation which is always good but the friction from the salt particles will remove dead skin which is often the source of the itchiness.</p>
<p>While not necessarily just a treatment for the skin, salt water baths can deliver fabulous results, including some you may not have considered. These baths can help reduce inflammation and increase circulation to promote the healing of damaged or sore muscles. Adding a few handfuls of salt to your bathwater can also help reduce fatigue.</p>
<p>Some research also suggests that salt water can help to <a href="http://www.nutralegacy.com/blog/general-healthcare/acute-acne-treatment-methods/">acne treatment</a>, improve eczema outbreaks, and treat psoriasis. That makes sense given that salt has been used for treating skin infections and other problems for centuries. Even the earliest physician – Hippocrates – recognized the benefits of this chemical.</p>
<p>Negative Results</p>
<p>While salt intentionally applied to our skin or obtained via a dip in the ocean may be good for our skin, other encounters may not always be so positive. For example, if you have too much salt in your water, your skin may feel slimy and unclean. In fact, because most soaps do not work well in the presence of salt, your skin probably won’t get very clean and this could cause to future skin problems, including acne.<br />
<img border=0 src='/wp-content/uploads/2008/12/salt-water-and-skin-pros-and-cons_2.jpg'  alt="Salt Water Baths"  title="Salt Water Baths" /><br />
Salt in your water can sometimes cause over-softening. You don’t want that either. Instead, find ways to reduce the salt content of your water. Adding a salt-free softener might do the trick.</p>
<p>Salt Penetration: Good or Bad</p>
<p>Overall, the deliberate use of salt as part of your beauty or relaxation routine seems to have plenty of benefits. Whether you have oily or dry skin, the salt can help your skin look more beautiful and younger than even spa-quality treatments.</p>
<p></p>
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		<title>All You Need to Know about Skin Epidermis</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/all-you-need-to-know-about-skin-epidermis/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/all-you-need-to-know-about-skin-epidermis/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 20:05:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Secrets]]></category>
		<category><![CDATA[Natural Skin Care]]></category>
		<category><![CDATA[skin epidermis]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/all-you-need-to-know-about-skin-epidermis/</guid>
		<description><![CDATA[

The skin epidermis, or upper layer of the skin, is where most skin care issues take place
Since our skin is the organ that protects us the most, certainly our first line of defense against the outside world, it&#8217;s very important that we take care of it, such as with natural skin care options



You probably remember [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right"><p><img title="Evaporation of Sweat" src="/wp-content/uploads/2008/11/all-you-need-to-know-about-skin-epidermis_1.jpg" border="0" alt="Evaporation of Sweat" /></div><p></p>
<ul>
<li>The <a href="http://www.nutralegacy.com/blog/tag/skin-epidermis/" class="st_tag internal_tag" rel="tag" title="Posts tagged with skin epidermis">skin epidermis</a>, or upper layer of the skin, is where most skin care issues take place</li>
<li>Since our skin is the organ that protects us the most, certainly our first line of defense against the outside world, it&#8217;s very important that we take care of it, such as with <a href="http://www.nutralegacy.com/blog/tag/natural-skin-care/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Natural Skin Care">natural skin care</a> options</li>
<p>
</ul>
<p><span id="more-1297"></span><br />
You probably remember being asked in a science class, “What is the largest organ in the body?” Most of the students think hard; some venture to answer with answers like the lungs, the brain, even the intestines. Few students ever get the answer right the first time. But, of course, the answer is the skin. Understanding this major organ, including the epidermis layer, is important if we want healthy skin and to avoid <a href="http://www.nutralegacy.com/blog/general-healthcare/antidepressants-can-cause-serious-skin-problems/">skin problems</a>, including cancer.</p>
<p>The Skin 101</p>
<p>As mentioned above, the skin is the largest organ in the body. If you could remove your skin and weigh it separately, it would tip the scales at about six pounds. That may not sound like much but compared to most organs it’s impressive.</p>
<p>The skin is also very important for a number of physiological reasons. For one, it protects everything inside us from everything outside us, including bacteria and heat. Also, our skin helps us keep our body temperature normal thanks to the production and evaporation of sweat. Our skin is also the source of both pleasurable and painful sensations thanks to billions of nerve cells which translate what our skin feels into mental thoughts almost immediately.</p>
<p>Like most organs, the skin has its own separate parts. In this case, three: the epidermis, dermis, and fat layer (also called the subcutis). The subcutis is basically the layer in our skin that offers the most protection from the elements and from serious injury. The dermis layer is responsible for most of the functions above, including housing the nerve endings. And that leaves us with the all-important epidermis.</p>
<p>The Epidermis Revealed</p>
<p>When you look at your skin, you are seeing the epidermis. It’s a thin layer really but it actually is responsible for keeping us water-proof and for giving our skin color. That’s because the epidermis is home to melanin, the pigment which determines our skin shade.<br />
<img title="Epidermis" src="/wp-content/uploads/2008/11/all-you-need-to-know-about-skin-epidermis_2.jpg" border="0" alt="Epidermis" /><br />
Within the epidermis are three sub-layers which contribute to the success of the epidermis. The stratum corneum is the uppermost layer and is where dead skin cells (known as keratinocytes) are shed. Those dead cells also form keratin, an important protein that allows the epidermis to protect the body from substances trying to get inside. Undernearth is a layer of living keratinocytes (also called squamous cells) which help protect the body from other types of environmental stress. Finally, the basal layer is home to the cells which are constantly dividing in order to produce new squamous cells to keep the skin fresh and uninjured.</p>
<p>Everything that happens in these sub-layers (and in the rest of the body, as well) is determined by your DNA. Unfortunately, when that DNA is damaged because of exposure to UV light it can cause the process to stop functioning normally and that leads to <a href="http://www.nutralegacy.com/blog/general-healthcare/symptoms-of-melanoma-skin-cancer/">skin cancer</a>. All of the different cells present in the epidermis can be affected by cancer hence the different types: basal affects the cells in the lowest sub-layer, squamous affects the living keratinocytes, and melanoma hits the cells known as melanocytes which normally produce melanin.</p>
<p></p>
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		<title>Sensitive Skin Care</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/sensitive-skin-care/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/sensitive-skin-care/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 21:42:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Secrets]]></category>
		<category><![CDATA[Natural Skin Care]]></category>
		<category><![CDATA[sensitive skin care]]></category>
		<category><![CDATA[skin epidermis]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/sensitive-skin-care/</guid>
		<description><![CDATA[

The skin epidermis, or upper layer of the skin, is where most skin care issues take place
Since our skin is the organ that protects us the most, certainly our first line of defense against the outside world, it&#8217;s very important that we take care of it, such as with natural skin care options
Sensitive skin care [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right"><p><img title="Sensitive Skin" src="/wp-content/uploads/2008/11/what-to-do-if-you-have-a-sensitive-skin_1.jpg" border="0" alt="Sensitive Skin" /></div><p></p>
<ul>
<li>The <a href="http://www.nutralegacy.com/blog/tag/skin-epidermis/" class="st_tag internal_tag" rel="tag" title="Posts tagged with skin epidermis">skin epidermis</a>, or upper layer of the skin, is where most skin care issues take place</li>
<li>Since our skin is the organ that protects us the most, certainly our first line of defense against the outside world, it&#8217;s very important that we take care of it, such as with <a href="http://www.nutralegacy.com/blog/tag/natural-skin-care/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Natural Skin Care">natural skin care</a> options</li>
<li><a href="http://www.nutralegacy.com/blog/tag/sensitive-skin-care/" class="st_tag internal_tag" rel="tag" title="Posts tagged with sensitive skin care">Sensitive skin care</a> is probably the most important aspect to consider when thinking about caring for your skin</li>
<p>
</ul>
<p><span id="more-1303"></span><br />
Having sensitive skin can make your beauty routine more difficult, however, if you know what steps to take to deal with the situation, you can make the problem a little easier. Dealing with sensitive skin first requires knowing if you have the condition, then, understanding what to do about it.</p>
<p>Diagnosing Sensitive Skin</p>
<p>According to WebMD.com, dermatologists look for specific criteria when diagnosing someone with sensitive skin. If you have very dry skin, this can be a sign of skin sensitivity because the natural oil does not provide enough protection from the nerve endings on the skin. Blushing or flushing of the skin can also indicate a sign recognized by skin experts. A dermatologist may also look for reactions on the skin, including the formation of bumps or pustules.</p>
<p>Caring for Sensitive Skin</p>
<p>Individuals who have sensitive skin must be more careful about the products they use for beauty and <a href="http://www.nutralegacy.com/blog/general-healthcare/new-wave-in-skin-care-products-cosmeceuticals/">skin care</a>. Some products, such as astringents, should be avoided at all costs. An astringent is designed to remove excessive oil from the skin thanks to the inclusion of chemicals such as witch hazel or salicylic acid. Because sensitive skin needs more oil instead of less, and because these chemicals are quite strong, they will lead to burning and discomfort on sensitive skin, according to the American Academy of Dermatology (AAD).</p>
<p>If you use <a href="http://www.nutralegacy.com/blog/general-healthcare/what-is-permanent-cosmetic-makeup/">makeup cosmetics</a>, you must also be careful about your cosmetic choices. Because these products are typically used for long periods of time, the AAD recommends being selective. When you have sensitive skin, you’ll want to look for specific qualities in the product(s). For example, you will want to choose products labeled as hypoallergenic, meaning the product is less likely to cause an allergic reaction, and non-acnegenic, meaning the product will not clog your pores. Looking for lipstick or moisturizing lip balms are also a good choice because sensitive skin can always benefit from additional moisture.<br />
<img title="Applying Moisturizer" src="/wp-content/uploads/2008/11/what-to-do-if-you-have-a-sensitive-skin_2.jpg" border="0" alt="Applying Moisturizer" /><br />
Another important aspect of caring for sensitive skin is applying moisturizer regularly. Because sensitive skin is frequently the result of having too little protective oil on the skin, adding a layer of moisture is a good idea. Again, you need to be careful about your choice of product(s). According to the Mayo Clinic, you want to choose moisturizers that do not contain fragrances or dyes that could lead to <a href="http://www.nutralegacy.com/blog/general-healthcare/skin-irritation-due-to-excessive-sweating/">skin irritation</a>. The AAD warns not to assume that unscented products are fragrance-free. They may actually include some type of fragrance that overshadows the other smells in the product. Instead, look for products labeled specifically as fragrance-free. You may want to talk to your dermatologist about what products would be the best choice for your sensitive skin needs.</p>
<p>You can also add moisture to your skin by applying baby oil, according to the Mayo Clinic. After showering, rub on some baby oil while your skin is still damp. The oil will prevent moisture from evaporating from your skin.</p>
<p>Overall, the best tips for dealing with sensitive skin are avoiding irritating products and moisturizing your skin regularly.</p>
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