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	<title>Nutralegacy blog - how to live and maintain a healthy, successful and productive lifestyle &#187; Diabetes Prevention</title>
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		<title>Tips on How to Control Your Blood Sugar Level</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/tips-on-how-to-control-your-blood-sugar-level/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/tips-on-how-to-control-your-blood-sugar-level/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 15:27:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes Prevention]]></category>
		<category><![CDATA[blood sugar level]]></category>
		<category><![CDATA[diabetes insipidus]]></category>
		<category><![CDATA[early signs of diabetes]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=5737</guid>
		<description><![CDATA[

Understanding how to control your blood sugar levels can save your life if you suffer from certain medical conditions, like diabetes
Some diabetes, like diabetes insipidus, are not caused by your blood sugar but have another cause instead
Kepping control of your blood sugar levels can prevent many complications which could cost you a limb, or even [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/blog/wp-content/uploads/2009/07/blood-sugar-level-1.jpg" alt="Blood Sugar Level" title="Blood Sugar Level" width="180" height="240" />
<ul>
<li>Understanding how to control your blood sugar levels can save your life if you suffer from certain medical conditions, like diabetes</li>
<li>Some diabetes, like <a href="http://www.nutralegacy.com/blog/tag/diabetes-insipidus/" class="st_tag internal_tag" rel="tag" title="Posts tagged with diabetes insipidus">diabetes insipidus</a>, are not caused by your blood sugar but have another cause instead</li>
<li>Kepping control of your blood sugar levels can prevent many complications which could cost you a limb, or even your life</li>
</ul>
<p><span id="more-5737"></span></p>
<p>Your <a href="http://www.nutralegacy.com/blog/tag/blood-sugar-level/" class="st_tag internal_tag" rel="tag" title="Posts tagged with blood sugar level">blood sugar level</a> is an important aspect of your health, and this level can actually become life threatening if it rises too high or drops too low. If you have diabetes, your blood sugar is critical to controlling the disease and living a healthy  and complication free life. Complications of diabetes and problems with your levels of blood sugar can lead to changes in your lifestyle, medical problems, and even surgery and amputation of your legs and feet if your blood sugar is not controlled. Tips on ways that you can control your blood sugar can help you avoid complications of diabetes and prevent other medical problems from starting. If you catch the disease early enough you may not need to take medications, and some lifestyle and diet changes may be enough to keep your blood sugar under control without drugs.</p>
<p>Exercise can play a big part in your blood sugar level. When you are physically active, your glucose level will go down and stay lower for an extended time. If you include some physical activity every day, you will have fewer blood glucose, or sugar, problems. Sugar in your blood is used for physical activity, because it is the fastest and easiest form of energy, and staying physically fit and active will lower the chances of you developing diabetes and complications caused by high blood sugar levels. Frequent exercise will help control the level of sugar in your blood, and also prevent other medical conditions like obesity and other health problems.</p>
<p>Saturated fats can be almost as bad as sugar when it comes to health problems. Avoid saturated fats, and this will help you keep your blood sugar and fats under control. If you suffer from diabetes or blood sugar problems, it is important to eat a healthy and nutritious diet that is low in added sugar and saturated fats, and high in nutrients and fiber. Include plenty of water, fresh fruits, fresh vegetables, lean protein, and whole grains, and eliminate fatty and sugary foods. This will naturally keep the sugar in your blood at a normal level, and avoid dumping large amounts of glucose into your blood. If you suffer from diabetes, even in the early stages, you may suffer from fatigue. A proper diet can help give you energy without making your diabetes worse by increasing the amount of glucose in your blood.</p>
<p>Diabetes insipidus is a type of diabetes that is not considered sugar diabetes, but is sometimes called water diabetes instead. In this type of diabetes you will notice an excessive amount of urine and frequent urination. You can become dehydrated very quickly if not enough fluid is taken in, and certain medications may cause you to become over hydrated and suffer from water intoxication. Your blood sugar levels with diabetes insipidus are not as critical, but you should still ensure that these levels stay normal.</p>
<p>Eating smaller meals and avoiding soft drinks and other sugary fluids can also help you control your blood sugar levels, and prevent any complications or health problems from diabetes mellitus and diabetes insipidus. The sugar levels in your blood can actually become life threatening, so controlling these levels is very important. Understanding the <a href="http://www.nutralegacy.com/blog/tag/early-signs-of-diabetes/" class="st_tag internal_tag" rel="tag" title="Posts tagged with early signs of diabetes">early signs of diabetes</a> is also important, so that you can seek medical help and advice if you start to develop any of these signs and symptoms. Catching diabetes early is the main key to controlling this disease and your blood sugar levels successfully, and preventing any future complications and medical problems which can alter your life.</p>
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		<title>What are the Early Signs of Diabetes?</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/what-are-the-early-signs-of-diabetes/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/what-are-the-early-signs-of-diabetes/#comments</comments>
		<pubDate>Sun, 24 May 2009 15:48:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes Prevention]]></category>
		<category><![CDATA[blood sugar level]]></category>
		<category><![CDATA[diabetes insipidus]]></category>
		<category><![CDATA[early signs of diabetes]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=3945</guid>
		<description><![CDATA[

Recognizing the early signs of diabetes can help you stay healthy and diagnose the disease early
Early diagnosis is critical to controlling the disease with both diabetes insipidus and diabetes mellitus
Frequent urination and excessive thirst are both early signs of diabete

Natural supplements like Vanilla  RTD and Trace Minerals can help ensure that you&#8217;re getting everything [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/blog/wp-content/uploads/2009/05/early-signs-of-diabetes-1.jpg" alt="Early Signs of Diabetes" title="Early Signs of Diabetes" width="180" height="240" />
<ul>
<li>Recognizing the <a href="http://www.nutralegacy.com/blog/tag/early-signs-of-diabetes/" class="st_tag internal_tag" rel="tag" title="Posts tagged with early signs of diabetes">early signs of diabetes</a> can help you stay healthy and diagnose the disease early</li>
<li>Early diagnosis is critical to controlling the disease with both <a href="http://www.nutralegacy.com/blog/tag/diabetes-insipidus/" class="st_tag internal_tag" rel="tag" title="Posts tagged with diabetes insipidus">diabetes insipidus</a> and diabetes mellitus</li>
<li>Frequent urination and excessive thirst are both early signs of diabete</li>
<li>
<!-- commerce -->Natural supplements like <a href='/store/products/vanilla-rtd/'>Vanilla  RTD</a> and <a href='/store/products/trace-minerals/'>Trace Minerals</a> can help ensure that you&#8217;re getting everything you need to have an overall healthy body..<!-- /commerce --></li>
</ul>
<p><span id="more-3945"></span></p>
<p>Knowing and understanding the early signs of diabetes and how to control your <a href="http://www.nutralegacy.com/blog/tag/blood-sugar-level/" class="st_tag internal_tag" rel="tag" title="Posts tagged with blood sugar level">blood sugar level</a> is important in staying healthy and preventing full blown diabetes, and the need for insulin shots and the associated health problems. Diabetes insipidus can be a very serious disease that can cause many health problems. This disease may not be apparent at first, because the symptoms may be mild and not seem serious at first. This is why it is important to understand exactly what the early signs of diabetes are. If you notice any of these signs, you should make an appointment with your doctor to have a test done to rule out diabetes.</p>
<p>Diabetes is often overlooked in the early stages, and this can lead to more serious health issues later on. Early diagnosis and treatment of diabetes insipidus and diabetes mellitus can allow you to take control of the disease before it can get worse, and cause a number of other health problems which can become severe or even life threatening. If diabetes is not treated early, you could end up losing a foot or leg to the disease as well, and no one wants this. Diabetes is connected to your blood sugar level, so if you are diagnosed with this disease a key way to control it is to check your blood sugar levels often. </p>
<p>The early signs of diabetes can include the need to urinate frequently, a feeling of excessive thirst, hunger which can seem unbearable at times, and a weight loss that is unusual and does not reflect a change in your lifestyle or an attempt to diet. You may notice that you feel tired or fatigued more often, your vision may be blurry at times, and you can become irritable. All of these symptoms are warning signs that you may be developing diabetes. </p>
<p>Early detection of diabetes can prevent the condition from becoming worse, and may allow for treatments that are not life changing. If you have diabetes mellitus then controlling your blood sugar is important. In the early stages the disease may be controlled by diet and exercise, so early detection can help you prevent complications and make it much easier to control the disease without invasive shots and other treatments which can affect your life. You should make sure you realize what all the early signs of diabetes are, so you can get medical advice immediately if you develop any of these signs. </p>
<p>Ignoring some of the early warning signs of diabetes can allow the disease to become worse and cause serious health problems that can become life threatening if not treated. Early treatment can improve your chances of controlling the disease and preventing any of the complications that can occur. Exercising regularly can help your body control insulin and blood sugar levels, and keep you healthier and with lower stress levels. Eating a diet high in fruits and vegetables, along with plenty of water, fiber, and lean protein, can help you keep the amounts of sugars in your body to a beneficial level. These steps will also allow your body and organs to function efficiently, so you have adequate amounts of insulin, hormones, and nutrients. </p>
<p>The early signs of diabetes are a warning sign that should always be taken seriously and never ignored. There are many things that can cause these symptoms, and it may not be the start of diabetes, but because these symptoms can signal the onset of diabetes they should always be evaluated by your doctor. These symptoms will not go away just because you ignore them, and without early treatment diabetes can change your life significantly.</p>
<p><!-- commerce -->To keep your blood sugar levels under control, it&#8217;s important to receive all of the necessary nutrients you need without an excess of sugar or carbohydrates. Natural supplements like <a href='/store/products/vanilla-rtd/'>Vanilla  RTD</a> and <a href='/store/products/trace-minerals/'>Trace Minerals</a> can help ensure that you&#8217;re getting everything you need.<!-- /commerce --></p>
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		<title>Blueberry Leaf Extract: Helps to Lower Blood Sugar Levels</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/blueberry-leaf-extract-helps-to-lower-blood-sugar-levels/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/blueberry-leaf-extract-helps-to-lower-blood-sugar-levels/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 22:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes Prevention]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=3194</guid>
		<description><![CDATA[

Blueberry leaf extract has been shown in several studies to lower blood sugar levels when taken daily
Blueberries contain a compound that inhibits the enzyme responsible for regulating glucose in our bodies
Blueberries also provide other health benefits, including reducing inflammation and lowering triglyceride levels in the blood
Super Fit Burner can help control blood sugar levels.


With the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/store/wp-content/uploads/2009/03/blueberry-leaf-extract-helps-to-lower-blood-sugar-levels-1.jpg" alt="Blueberry Leaf Extract"  title="Blueberry Leaf Extract" /></p>
<ul>
<li>Blueberry leaf extract has been shown in several studies to lower blood sugar levels when taken daily</li>
<li>Blueberries contain a compound that inhibits the enzyme responsible for regulating glucose in our bodies</li>
<li>Blueberries also provide other health benefits, including reducing inflammation and lowering triglyceride levels in the blood</li>
<li><!-- commerce --><a href='/store/products/super-fit-burner/'>Super Fit Burner</a> can help control blood sugar levels.<!-- /commerce --></li>
</ul>
<p><span id="more-3194"></span></p>
<p>With the number of people suffering from diabetes on the rise, people are anxious to find ways to reduce blood sugar that work and will work consistently. Of course, most people never think to take a look at the muffin they’re enjoying with their coffee. Blueberry leaf extract has been shown to be highly effective not just in lowering blood sugar levels but possibly even in diabetes prevention.</p>
<p>Some Blueberry Basics</p>
<p>Blueberries are native to North America where they can frequently be seen growing wild. However, they are cultivated in other parts of the world, too. The first U. S. cultivations for the fruit were done on the East Coast and today Maine is one of the country’s largest producers of blueberries. In fact, just to pollinate the bushes that grow the berries in Maine, more than 50,000 beehives must be used. Obviously, the fruit can be used in many different ways but what’s most remarkable is the nutrients and other compounds it contains which can be good for us.</p>
<p>Blood Sugar Levels &#038; Blueberries</p>
<p>Research studies using blueberry leaf extract have found that it can reduce blood sugar amounts by as much as 26%. In a study of 75 non-diabetic individuals, some were given blueberry extract while others were given a placebo before eating a meal. The placebo group had an average <a href="http://www.nutralegacy.com/blog/tag/blood-sugar-level/" class="st_tag internal_tag" rel="tag" title="Posts tagged with blood sugar level">blood sugar level</a> of 142 mg/dL while the blueberry group’s level was only 121 mg/dL. Another study involving patients with Type 2 diabetes found that taking blueberry leaf extract three times a day for two months reduced their blood sugar levels by an average of 33 mg/dL.</p>
<p>Why does a simple fruit have such a startling effect on blood sugar? Blueberry leaf extract contains a compound called caffeoylquinic acid. This compound is believed to inhibit an enzyme in the body known as glucose-6-phosphatase which is used to convert the sugars in food into blood sugar for our bodies. When the enzyme is inhibited, less of the glucose is converted which means less will be leftover in the bloodstream. </p>
<p>Other Important Blueberry Benefits</p>
<p>The blueberry, like many fruits, is rich in vitamins and other nutrients your body needs during the day. However, it’s also one of the lowest foods on the glycemic load index. It ranks about a 4 on a scale of 100. That means you can eat blueberries without having to worry as much about their sugar content.</p>
<p><img src="/store/wp-content/uploads/2009/03/blueberry-leaf-extract-helps-to-lower-blood-sugar-levels-2.jpg" alt="Diabetes Prevention"  title="Diabetes Prevention" />Like cherries, blueberries also contain anthocyanins (this is the pigment responsible for the blue coloration) which are great compounds for fighting inflammation, including internal inflammation which may be linked to cardiovascular disease. Plus, these compounds can work as antioxidants which prevent some of the damage done by diabetes in the body. For example, it can stop the damage to the blood vessels leading to the retina. This damage causes vision loss and is the leading cause of blindness in the United States.</p>
<p>Blueberries have also been shown to lower the levels of triglycerides in the blood – triglycerides are related to cholesterol and can increase your risk of developing heart disease. Evidence also suggests blueberry leaf extract could help protect the brain from developing mental illnesses, Alzheimer’s disease, and stroke-related damage.</p>
<p><!-- commerce -->If you&#8217;re looking to control your blood sugar levels, there is a natural supplement called <a href='/store/products/super-fit-burner/'>Super Fit Burner</a> that can help. <!-- /commerce --></p>
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		<slash:comments>3</slash:comments>
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		<title>Diabetes and Alcohol: Learn the Facts</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/diabetes-and-alcohol-learn-the-facts/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/diabetes-and-alcohol-learn-the-facts/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 16:02:48 +0000</pubDate>
		<dc:creator>profnutralegacy</dc:creator>
				<category><![CDATA[Diabetes Prevention]]></category>
		<category><![CDATA[diabetes and alcohol]]></category>
		<category><![CDATA[low blood sugar]]></category>
		<category><![CDATA[reduce insulin resistance]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=2741</guid>
		<description><![CDATA[

Alcohol can cause diabetics to have low blood sugar
Red wine may be able to reduce insulin resistance
Moderation is the key if you want to safely combine diabetes and alcohol
Vanilla  RTD and ZingGo Superfood which are natural supplements can help give you all the nutrients you need while helping curb your appetite for things you [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Diabetes and Alcohol" src="/blog/wp-content/uploads/2009/02/diabetes-and-alcohol1.jpg" alt="Diabetes and Alcohol" /></p>
<ul>
<li>Alcohol can cause diabetics to have <a href="http://www.nutralegacy.com/blog/tag/low-blood-sugar/" class="st_tag internal_tag" rel="tag" title="Posts tagged with low blood sugar">low blood sugar</a></li>
<li>Red wine may be able to <a href="http://www.nutralegacy.com/blog/tag/reduce-insulin-resistance/" class="st_tag internal_tag" rel="tag" title="Posts tagged with reduce insulin resistance">reduce insulin resistance</a></li>
<li>Moderation is the key if you want to safely combine <a href="http://www.nutralegacy.com/blog/tag/diabetes-and-alcohol/" class="st_tag internal_tag" rel="tag" title="Posts tagged with diabetes and alcohol">diabetes and alcohol</a></li>
<li><!-- commerce --><a href='/store/products/vanilla-rtd/'>Vanilla  RTD</a> and <a href='/store/products/zinggo-superfood/'>ZingGo Superfood</a> which are natural supplements can help give you all the nutrients you need while helping curb your appetite for things you don&#8217;t need.<!-- /commerce --></li>
</ul>
<p><span id="more-2741"></span></p>
<p>If you have diabetes, you already know there are plenty of things you aren’t supposed to do. Drinking alcohol is usually considered one of them, but do you know why? The mixture of diabetes and alcohol could have dangerous short and long term complications for diabetics. However, some studies may be giving a green light to the combination of diabetes and red wine, at least in moderation.</p>
<p>The Effects of Alcohol on Diabetics</p>
<p>Before we can discuss how alcohol affects people who have diabetes, we need to look at how it affects people who do not have this disease. Most of what you consume is broken down in your stomach so you can absorb the nutrients but alcohol doesn’t work that way. Instead, it passes through your body and into your blood very quickly and without being broken down. Only the liver gets a chance to break down alcohol which it tries to do as quickly as possible because your body views alcohol as a poison that needs to be removed quickly.</p>
<p>If you are diabetic, alcohol works in about the same way. The only risk comes when you don’t have enough glucose in your body for energy. For example, if you’re drinking on an empty stomach, you could be putting your body at risk from rapidly falling blood sugar levels.</p>
<p>Normally, if your blood sugar stops dropping too low, the liver is going to jump into action to save the day by releasing stored glucose in your body. That gives you the boost you need until you can begin taking in glucose on your own. However, if you have even a little alcohol in your system, your liver will not take this action. That’s because it views eliminating the alcohol to be a more important priority. That’s why diabetes and alcohol consumption can be a bad combination, especially for Type 1 patients and for Type 2 patients who are also on medications or insulin that already works to lower glucose in the body.</p>
<p>Diabetes and Red Wine</p>
<p>Despite the risk of low blood sugar, an occasional drink of alcohol is usually acceptable for most diabetics. Red wine can be an excellent choice for that drink for a number of reasons. The skin of the grapes used to make red wine contains compounds called resveratrol. A study conducted on mice in labs found that resveratrol helped reduce their insulin resistance, one of the causes of diabetes. Although the study’s findings haven’t been repeated in humans yet, it suggests that red wine could do some good for diabetics.</p>
<p><img title="Diabetes and Red Wine" src="/blog/wp-content/uploads/2009/02/diabetes-and-alcohol2.jpg" alt="Diabetes and Red Wine" />Recommendations for Diabetes and Alcohol</p>
<p>If you do drink alcohol, don’t do it on an empty stomach or for two to three hours after exercise. Make sure to combine your drinking with food, preferably healthy food, so you can keep your glucose levels high enough. Also, opt for drinks that are going to add fewer calories and less sugar to your system, such as light beers and diet drink mixers. Make sure to drink slowly so your liver can keep up with your intake more easily. And, whether you’re diabetic or not, don’t drive after you’ve consumed alcohol.</p>
<p><!-- commerce -->If you&#8217;re looking to lead a life with a low sugar and carb intake, there are some natural supplements that can help. Check out products like <a href='/store/products/vanilla-rtd/'>Vanilla  RTD</a> and <a href='/store/products/zinggo-superfood/'>ZingGo Superfood</a> which are supplements to help give you all the nutrients you need while helping curb your appetite for things you don&#8217;t need.<!-- /commerce --></p>
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		<title>Cinnamon Extract: Makes Insulin to Work More Efficiently</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/cinnamon-extract-makes-insulin-to-work-more-efficiently/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/cinnamon-extract-makes-insulin-to-work-more-efficiently/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 21:58:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes Prevention]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=3192</guid>
		<description><![CDATA[

Cinnamon has been shown in at least two published studies to reduce blood sugar levels in patients
MHCP, a compound found in cinnamon, may be responsible for the reduction because it can actually do insulin’s job in the body
One study also found that cinnamon can lower LDL cholesterol by as much as 26%
Super Fit Burner is [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/store/wp-content/uploads/2009/02/makes-insulin-to-work-more-efficiently1.jpg" alt="Cinnamon Extract"  title="Cinnamon Extract" /></p>
<ul>
<li>Cinnamon has been shown in at least two published studies to reduce blood sugar levels in patients</li>
<li>MHCP, a compound found in cinnamon, may be responsible for the reduction because it can actually do insulin’s job in the body</li>
<li>One study also found that cinnamon can lower LDL cholesterol by as much as 26%</li>
<li><!-- commerce --><a href='/store/products/super-fit-burner/'>Super Fit Burner</a> is another natural way to help lower blood sugar levels. <!-- /commerce --></li>
</ul>
<p><span id="more-3192"></span></p>
<p>Cinnamon is definitely a powerhouse of taste. A few sprinkles on piece of toast or on top of some apples can add a little sweetness and kick. For diabetics, however, cinnamon extract may be more than just a delicious add-on to favorite foods it may also be an important part of overall blood sugar control. Some studies have shown that cinnamon may play a role in diabetes prevention by helping those at risk of developing the disease keep their blood sugar levels within reasonable parameters.</p>
<p>Some Background on Cinnamon</p>
<p>Cinnamon is not just the name of a spice; it’s also the name of the tree from which the spice is collected. These small evergreen trees were once only found in Sri Lanka and the spice’s name is actually derived from Ceylon, the former name of the country. Up to 1% of the tree is made of aromatic oil which gives the spice its unique and beloved flavor. As early as 2000 BC, cinnamon was being brought to Egypt and other parts of the world. Although the Western world knew about the spice, they did not find out for themselves how to get it until the 16th century when Portuguese traders discovered the island.</p>
<p>Cinnamon &#038; Blood Sugar</p>
<p>One study conducted in Pakistan involved about 60 patients who had been diagnosed and treated for Type 2 diabetes. Although they were on medications for the disease, they had not yet begun taking insulin. Each of the patients were given up to two teaspoons of cinnamon daily for 40 days. At the end of the study, the blood sugar levels had dropped significantly and their insulin production had even improved – a result the researchers had not anticipated. A re-test of levels 20 days later found the results were still in effect.</p>
<p>A more recent study conducted in Sweden with a group of 14 healthy patients found beneficial results for cinnamon, too. Half of the participants were given plain rice pudding; the other half was given rice pudding containing a dose of cinnamon. Those who had the cinnamon in their pudding showed lower blood sugar levels after eating than did the people with the plain pudding, </p>
<p>Why Does Cinnamon Have This Effect on Blood Sugar Levels?</p>
<p><img src="/store/wp-content/uploads/2009/02/makes-insulin-to-work-more-efficiently2.jpg" alt="Diabetes Prevention"  title="Diabetes Prevention" />The answer to why cinnamon seems to help patients keep their blood sugar under control can be found in one of the spice’s key ingredients known as methylhydroxychalcone polymer. Most of the research abbreviates the compound as MHCP. The research on MHCP has shown that it basically can function like insulin in the body. For example, it can help open the cells up for the glucose which removes it from the bloodstream. The MCHP can also work with insulin; the two combined actually strengthen one another which is why the subjects in the Pakistan study also saw improvements in their insulin production.</p>
<p>Other Health Benefits of Cinnamon</p>
<p>Another interesting discover from the diabetic research is that cinnamon doesn’t just help reduce blood sugar either. The subjects also saw reductions in their LDL cholesterol levels of up to 26% just by eating some delicious cinnamon every day. More research is needed and is already under way but until then there are plenty of good reasons to add cinnamon extract to your diet.</p>
<p><!-- commerce -->Another natural way to lower your blood sugar levels is with a product called <a href='/store/products/super-fit-burner/'>Super Fit Burner</a>.<!-- /commerce --></p>
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		<title>Hypoglycemia and Hyperglycemia: Their Effects on Diabetes</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/hypoglycemia-and-hyperglycemia-their-effects-on-diabetes/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/hypoglycemia-and-hyperglycemia-their-effects-on-diabetes/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 17:39:46 +0000</pubDate>
		<dc:creator>profnutralegacy</dc:creator>
				<category><![CDATA[Diabetes Prevention]]></category>
		<category><![CDATA[Pigmented Skin]]></category>
		<category><![CDATA[High blood sugar symptoms]]></category>
		<category><![CDATA[Hyperglycemia]]></category>
		<category><![CDATA[Hypoglycemia]]></category>
		<category><![CDATA[Low blood sugar symptoms]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=2385</guid>
		<description><![CDATA[Hypoglycemia and Hyperglycemia

Hypoglycemia results when blood sugar is too low
Hyperglycemia is condition brought on when blood sugar is too high
Low blood sugar symptoms can include nervousness, shakiness, hunger, dizziness, confusion, and can be caused by missing a meal or not eating enough sugary foods
High blood sugar symptoms result when the body cannot produce enough insulin
Detoxatrim [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/blog/wp-content/uploads/2009/02/hypoglycemia-and-hyperglycemia1.jpg" alt="Hypoglycemia and Hyperglycemia"  title="Hypoglycemia and Hyperglycemia" / ><a href="http://www.nutralegacy.com/blog/tag/hypoglycemia/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Hypoglycemia">Hypoglycemia</a> and <a href="http://www.nutralegacy.com/blog/tag/hyperglycemia/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Hyperglycemia">Hyperglycemia</a></p>
<ul>
<li>Hypoglycemia results when blood sugar is too low</li>
<li>Hyperglycemia is condition brought on when blood sugar is too high</li>
<li><a href="http://www.nutralegacy.com/blog/tag/low-blood-sugar/" class="st_tag internal_tag" rel="tag" title="Posts tagged with low blood sugar">Low blood sugar</a> symptoms can include nervousness, shakiness, hunger, dizziness, confusion, and can be caused by missing a meal or not eating enough sugary foods</li>
<li><a href="http://www.nutralegacy.com/blog/tag/high-blood-sugar-symptoms/" class="st_tag internal_tag" rel="tag" title="Posts tagged with High blood sugar symptoms">High blood sugar symptoms</a> result when the body cannot produce enough insulin</li>
<li><!-- commerce -->Detoxatrim can help with blood sugar control. <!-- /commerce -->
</ul>
<p><span id="more-2385"></span><br />
Sugar contained within the blood provides vital energy that your body needs to carry out essential functions. Hypoglycemia is a condition that comes about when you do not have enough blood sugar. Hyperglycemia is the opposite i.e. when your blood sugar levels are too high.  Hyperglycemia and  hypoglycemia can both cause conditions that can be a serious threat to your health. It is therefore important to have your blood sugar levels tested regularly so that any problems can be treated at the outset.<br />
Blood sugar levels vary, depending on when you have eaten.  Normal levels are between 70 mg/dL to 110 mg/dL upon waking, and rise to between 70 mg/dL and 140 mg/dL shortly after eating a meal.</p>
<p>Hyperglycemia and Diabetes</p>
<p>For those who do not have diabetes, the body uses insulin (a hormone) to move glucose from the blood into cells. If you have diabetes, your body does not produce enough insulin on its own or it does not respond well to insulin. As a result, blood sugar levels build and this can cause damage to blood vessels, nerves and organs. High levels of blood sugar are called hyperglycemia. Treatments for diabetes aim to control blood sugar and maintain proper blood sugar levels in order to avoid such complications. </p>
<p>Hypoglycemia and Diabetes</p>
<p>Low blood sugar or hypoglycemia, happens when blood sugar (also known as blood glucose) falls below 70 mg/dL.  Such a low <a href="http://www.nutralegacy.com/blog/tag/blood-sugar-level/" class="st_tag internal_tag" rel="tag" title="Posts tagged with blood sugar level">blood sugar level</a> can be caused by some medications used to treat diabetes. Symptoms of hypoglycemia can include: nervousness and shakiness, hunger, dizziness or light-headedness, confusion, difficulty speaking speech can be slurred), feeling anxious or weak, sleepiness and perspiration. </p>
<p>Hypoglycemia can be caused by missing a meal or eating an insufficient amount of snacks.  It can also be caused by high levels of exercise or exertion or by too much alcohol.  Diabetes medication or insulin can also cause hypoglycemia if too much is taken.<br />
You can avoid hypoglycemia by taking any medications you have been prescribed in the correct dosage.  If there are any problems with your prescription, speak to your doctor or pharmacist.  Make sure you eat regularly and that you don’t miss any meals.  </p>
<p>Follow any dietary advice you have been given by your diabetes educator.  In case you get hungry, make sure that you carry a healthy snack.  This is especially important if you are going to be active or exercising.  Be careful what you drink: alcohol can be a cause of hypoglycemia, particularly if you drink when you have an empty stomach. Always drink in moderation and always with a snack or a meal. Alcohol stays in your system and can cause low blood sugar levels up to two days after consumption.  </p>
<p><img src="/blog/wp-content/uploads/2009/02/hypoglycemia-and-hyperglycemia2.jpg" alt="Proper Blood Sugar Levels"  title="Proper Blood Sugar Levels" / >Treatment of hypoglycemia is usually straightforward.  A quick snack should boost blood sugar back to safe levels.  Around 15 grams of simple sugars or carbohydrates is usually sufficient. For example, 5 or 6 pieces of hard candy, half a cup of fruit juice, half a cup of regular soda (not diet!) or 1 cup of fat free milk.  15 minutes after you have eaten, test your blood sugar again.  If it is still below 70mg/dL, have another snack and test again 15 minutes later. Remember that hypoglycemia can happen at any time, so make sure that you always carry a snack.</p>
<p>If hypoglycemia is severe, it can cause you to lose consciousness.  Glucagon can be injected (usually in the arm or leg) to help raise blood sugar quickly.  Glucagon is a hormone, and can be prescribed by your doctor if he or she thinks it might be necessary for you to have an emergency kit.</p>
<p>When you need to regulate your blood sugar, you can try Cinnergen solution.<br />
<a href="http://www.nutralegacy.com/store/products/blood-sugar-supplements/cinnergen/">Cinnergen supplement</a> is used as a natural method to provide the nutrients you need to keep your blood sugar under control. The supplement works because of the ingredients used, and can help you lower your blood sugar and increase your insulin efficiency. All of the herbs and foods in this nutritional supplement are full of healthy and nutritious compounds.</p>
<p><!-- commerce -->Another great natural supplement for blood sugar control is <a href='/store/products/super-fit-burner/'>Super Fit Burner</a>. <!-- /commerce --></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Homeopathic Treatment  for Blood Sugar Problems and Diabetes</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/homeopathic-treatment-for-blood-sugar-problems-and-diabetes/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/homeopathic-treatment-for-blood-sugar-problems-and-diabetes/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 15:22:00 +0000</pubDate>
		<dc:creator>profnutralegacy</dc:creator>
				<category><![CDATA[Diabetes Prevention]]></category>
		<category><![CDATA[produce insulin]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[

Diabetes mellitus is a common medical problem caused either when your body is unable to produce insulin in sufficient amounts, or when your body’s cells are unable to use this insulin. This in turn prevents your body from being able to turn sugar into the energy it needs.
Hypoglycemia or hyperglycemia can occur when your blood [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Homeopathic Treatment" src="/wp-content/uploads/2009/01/homeopathic-treatment-for-blood-sugar-problems-and-diabetes_1.jpg" border="0" alt="Homeopathic Treatment" /></p>
<ul>
<li>Diabetes mellitus is a common medical problem caused either when your body is unable to <a href="http://www.nutralegacy.com/blog/tag/produce-insulin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with produce insulin">produce insulin</a> in sufficient amounts, or when your body’s cells are unable to use this insulin. This in turn prevents your body from being able to turn sugar into the energy it needs.</li>
<li><a href="http://www.nutralegacy.com/blog/tag/hypoglycemia/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Hypoglycemia">Hypoglycemia</a> or <a href="http://www.nutralegacy.com/blog/tag/hyperglycemia/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Hyperglycemia">hyperglycemia</a> can occur when your blood sugar isn&#8217;t between the normal levels.</li>
<li>Any diabetic considering homeopathic help for their condition should consult their doctor to discuss whether such treatment could be appropriate.</li>
<li><!-- commerce --><a href='/store/products/super-fit-burner/'>Super Fit Burner</a> can help with blood sugar control.<!-- /commerce --></li>
</ul>
<p><span id="more-976"></span><br />
Homeopathy is a particularly complicated area, practitioners believing that any remedy should include treatment of the whole person, not just the illness.</p>
<p>Blood Sugar Problems</p>
<p>Diabetes mellitus is a common medical problem caused either when your body is unable to produce insulin in sufficient amounts, or when your body’s cells are unable to use this insulin. This in turn prevents your body from being able to turn sugar into the energy it needs.<br />
<!--more--></p>
<p>Conventional Symptoms and Treatments</p>
<p>Treatment for diabetes is about keeping the blood sugar at normal levels. Traditionally this has been done by administering insulin, or by glucose reduction therapy. Equally important though is maintaining a good diet whereby the blood’s sugar content is kept as stable as possible.</p>
<p>In the case that blood sugar levels are not kept within normal limits there are two possible extremes that diabetics must be prepared to cope with:</p>
<p>1. Hypoglycaemia &#8211; this happens when there are excessive amounts of insulin or sulphonylureas in the blood stream, although it can also be caused by lack of food or excessive exercise. In such circumstances it is important that some food is eaten quickly. Sweating, confusion and faintness are all warning signals that you should take action.</p>
<p>2. The opposite condition, hyperglycaemia, occurs when there is an excess of glucose in the blood. This could be because of lack of insulin treatment. Unless quickly treated, hyperglycaemia may lead to coma and death. Many diabetics will carry with them an insulin pen for quick treatment.</p>
<p>If your form of diabetes is such that your body is able to produce insulin but not in sufficient quantities then it is possible that by choosing your diet more carefully, as well as glucose reduction tablets you can manage your condition. In the case that your body produces no insulin, diet and insulin shots will be necessary.</p>
<p>Homeopathy as a treatment</p>
<p>A quick search on the internet shows many websites recommending various homeopathic treatments. These treatments generally contain minute quantities of a substance which in large quantities would actually cause adverse symptoms. Such treatment at low doses is believed by many to be of help. Although many doctors reject such alternative treatments, there are now several homeopathic hospitals working together with state health-care.</p>
<p>The following suggestions are found on the internet for helping to manage or treat diabetes, although I can provide no guarantee for their authenticity.<br />
Because of the holistic nature of homeopathic treatment every patient should be individually analysed and a plan prescribed depending exactly upon their condition. Homeopathic remedies in general have no side effects.</p>
<p>One website recommended:</p>
<p>Phosphorus to stabilize blood sugar and energy levels<br />
Codeinum: 3X four to six times daily for depression and skin irritation.<br />
Syzygium: 1X every eight hours as a general remedy.</p>
<p><img title="Blood Sugar Problems" src="/wp-content/uploads/2009/01/homeopathic-treatment-for-blood-sugar-problems-and-diabetes_2.jpg" border="0" alt="Blood Sugar Problems" />Another website went further suggesting that the individual causes of the diabetes should be taken into account:</p>
<p>Uranium nitrate – for diabetes originating from digestion problems (dyspepsia).<br />
Phosphoric acid – useful for diabetes where a cause is due to grief, worry and anxiety.<br />
Lactic acid – said to be useful when the cause is due to stomach and liver problems.<br />
Bryonia –  applied directly through the skin, again for causes due to liver problems.<br />
Insulin – administered as drops in water, as with all homoeopathic remedies to be given in small doses.</p>
<p>Conclusion</p>
<p>Any diabetic considering homeopathic help for their condition should consult their doctor to discuss whether such treatment could be appropriate. Many health shops now sell homeopathic treatments without prescription. Remember though that homeopathic treatments are not said to work overnight, and it is said that it can take up to two years to regulate diabetes with homeopathy.</p>
<p>When you need to regulate your blood sugar, you can try Cinnergen solution.<br />
<a href="http://www.nutralegacy.com/store/products/blood-sugar-supplements/cinnergen/">Cinnergen supplement</a> is used as a natural method to provide the nutrients you need to keep your blood sugar under control. The supplement works because of the ingredients used, and can help you lower your blood sugar and increase your insulin efficiency. All of the herbs and foods in this nutritional supplement are full of healthy and nutritious compounds.</p>
<p><!-- commerce -->Another natural supplement that can help with blood sugar levels is called <a href='/store/products/super-fit-burner/'>Super Fit Burner</a>. This is a great natural supplement used for blood sugar control. <!-- /commerce --></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Truth about Ideal Blood Sugar Levels</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/truth-about-ideal-blood-sugar-levels/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/truth-about-ideal-blood-sugar-levels/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 16:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes Prevention]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/truth-about-ideal-blood-sugar-levels/</guid>
		<description><![CDATA[

Normal range for blood sugar is considered to be between 80 and 100, however, blood sugar levels fluctuate through the day depending on when and what you eat, how much exercise you take and your level of stress.
Keeping your blood sugar levels within healthy limits reduces the risk of developing diabetes. 
Super Fit Burner can [...]]]></description>
			<content:encoded><![CDATA[<p><img border=0 src='/wp-content/uploads/2009/01/truth-about-ideal-blood-sugar-levels_1.jpg'  alt="Ideal Blood Sugar Levels"  title="Ideal Blood Sugar Levels" /></p>
<ul>
<li>Normal range for blood sugar is considered to be between 80 and 100, however, blood sugar levels fluctuate through the day depending on when and what you eat, how much exercise you take and your level of stress.</li>
<li>Keeping your blood sugar levels within healthy limits reduces the risk of developing diabetes. </li>
<li><!-- commerce --><a href='/store/products/super-fit-burner/'>Super Fit Burner</a> can help you control your blood sugar levels.<!-- /commerce --></li>
</ul>
<p><span id="more-1405"></span><br />
The ideal blood sugar levels (also known as blood glucose) depends on a variety of considerations.  Normal range for blood sugar is considered to be between 80 and 100, however, blood sugar levels fluctuate through the day depending on when and what you eat, how much exercise you take and your level of stress. Ideal blood sugar levels may also vary from individual to individual depending on whether you are prediabetic, diabetic or watching your blood sugar levels closely as a preventive measure. Taking all these factors into consideration, your doctor will be in the best position to recommend the ideal level to aim for.<br />
The biggest influence on your <a href="http://www.nutralegacy.com/blog/tag/blood-sugar-level/" class="st_tag internal_tag" rel="tag" title="Posts tagged with blood sugar level">blood sugar level</a> will be the time you last ate.  Blood sugar rises in the 2 hours following a meal and then begins to decrease, reducing to a normal level.  If you are diabetic, blood sugar should be less than 180 following a meal, and should not be above 120 before you eat.<br />
<!--more--></p>
<p>Foods that are highly refined and/or high in sugar tend to cause a blood sugar level spike i.e. <a href="http://www.nutralegacy.com/blog/general-healthcare/all-you-wanted-to-know-about-healthy-glucose-levels/">blood glucose levels</a> increase very quickly.  This may be dangerous for a diabetic, and tends to cause a rush of energy followed by a crash which can leave you feeling tired drained.  Meals that contain food choices that provide a sustained release of energy cause a steadier increase in blood sugar.  Good choices include whole grains, lean protein (such as fish, chicken and tofu) and fresh fruit and vegetables.  If your blood sugar levels are increasing too quickly after you eat, it is likely to be a sign that your diet is high in sugar and/or <a href="http://www.nutralegacy.com/blog/general-healthcare/why-refined-carbohydrates-are-bad-for-your-health/">refined carbohydrates</a>.  Blood sugar levels can be decreased by making better food choices, and may also be helped by a regular program of exercise.  </p>
<p>The process of diagnosing diabetes requires that you do not eat for the 8 hours preceding a test for blood sugar levels.  If the results indicate a blood sugar level of 126 or above, that would suggest that you are diabetic.  If the level is between 100 and 125, you are considered prediabetic.  A reading of 99 or less is considered normal. </p>
<p><img border=0 src='/wp-content/uploads/2009/01/truth-about-ideal-blood-sugar-levels_2.jpg'  alt="Normal Range for Blood Sugar"  title="Normal Range for Blood Sugar" />Keeping your blood sugar levels within healthy limits reduces the risk of developing diabetes. Regular exercise can help to regulate blood sugar levels and may also reduce blood pressure.  Exercise need not be in a gym, and does not need to be too arduous.  A brisk walk for around 20 minutes or more, carried out every day can lower your levels of blood glucose and may help with lower high blood pressure.  High blood sugar and high blood pressure often go hand in hand. Dealing with high blood pressure and high blood sugar will reduce the risk of <a href="http://www.nutralegacy.com/blog/general-healthcare/7-steps-to-prevent-obesity-heart-disease/">heart disease</a>.  A program of regular exercise coupled with a well balanced diet rich in whole grains and fresh fruit and vegetables is an effective way to regulate blood sugar and cholesterol, and will lead to better health, fitness and overall well being.</p>
<p>Diabetes can also be hereditary.  Those at risk should be tested regularly and should maintain a healthy lifestyle and diet to minimize the risk.</p>
<p>When you need to regulate your blood sugar, you can try Cinnergen solution.<br />
<a href="http://www.nutralegacy.com/store/products/blood-sugar-supplements/cinnergen/">Cinnergen supplement</a> is used as a natural method to provide the nutrients you need to keep your blood sugar under control. The supplement works because of the ingredients used, and can help you lower your blood sugar and increase your insulin efficiency. All of the herbs and foods in this nutritional supplement are full of healthy and nutritious compounds.</p>
<p><!-- commerce -->If you&#8217;re looking to regulate your blood sugar, there are other natural supplements like <a href='/store/products/super-fit-burner/'>Super Fit Burner</a> that can help you. <!-- /commerce --></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Children Diabetes Symptoms That Should Not Be Overlooked</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/children-diabetes-symptoms-that-should-not-be-overlooked/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/children-diabetes-symptoms-that-should-not-be-overlooked/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 17:25:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes Prevention]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/children-diabetes-symptoms-that-should-not-be-overlooked/</guid>
		<description><![CDATA[

nsulin is needed to allow your body’s cells to use up the glucose in your blood for energy. Without insulin, your body can’t use that sugar and you have a build-up of sugar in your blood.
Signs include: an increase in urinating, an increase in fatigue and slowly healing cuts. 
It&#8217;s impotant to give your child [...]]]></description>
			<content:encoded><![CDATA[<p><img border=0 src='/wp-content/uploads/2008/12/children-diabetes-symptoms-that-should-not-be-overlooked_1.jpg'  alt="Children Diabetes Symptoms"  title="Children Diabetes Symptoms" /></p>
<ul>
<li>nsulin is needed to allow your body’s cells to use up the glucose in your blood for energy. Without insulin, your body can’t use that sugar and you have a build-up of sugar in your blood.</li>
<li>Signs include: an increase in urinating, an increase in fatigue and slowly healing cuts. </li>
<li><!-- commerce -->It&#8217;s impotant to give your child all the nutrients they need. A daily vitamin like <a href='/store/products/childrenand-s-formula-chewables/'>Children&#39;s Formula Chewables</a> can do the trick.<!-- /commerce --></li>
</ul>
<p><span id="more-1410"></span><br />
One of the most serious, chronic diseases that can affect the young is diabetes. Recognizing children diabetes symptoms is critical because it leads to faster treatments, as well as a reduction in the risk of developing diabetic complications. However, noticing these symptoms can be difficult.</p>
<p>Diabetes Explained</p>
<p>Diabetes is a problem associated with insulin production. Insulin is needed to allow your body’s cells to use up the glucose in your blood for energy. Without insulin, your body can’t use that sugar and you have a build-up of sugar in your blood. The sugar can cause damage to other parts of your body and can affect circulation.<br />
<!--more--></p>
<p>Two types of diabetes affect children. Type 1 diabetes (also known as insulin-dependent) occurs because the <a href="http://www.nutralegacy.com/blog/general-health-care/metabolic/metabolic-health/immune-system-health/">immune system</a> wrongly begins attacking cells within the pancreas (the organ that produces insulin in the body). As a result, the damaged pancreas cannot produce any insulin. To survive, people afflicted with this type of diabetes must take insulin injections for the rest of their lives. Annually, about 13,000 children and adolescents are diagnosed with this type of diabetes which is sometimes also called juvenile diabetes.</p>
<p>Type 2 diabetes was less common in children until recent years. Today, the number of children under the age of 18 being diagnosed has risen considerably. The main difference is that this type of diabetes can be controlled through exercise, diet, and other lifestyle changes. However, some patients do still require insulin injections to minimize the risk of complications.</p>
<p>Diabetes Symptoms in Children</p>
<p>The signs of type 2 diabetes and juvenile diabetes are almost identical. In both cases, you should watch for increased thirst and urination in your child. For example, if your child suddenly begins waking up in the middle of the night to use the bathroom or to get a drink of water, he or she may be showing some of the most common symptoms of diabetes in children.</p>
<p>Because the cells are begin deprived of the energy they need, your child may begin to tire easily and may show signs of fatigue. This is often quite noticeable with young children. Children may also become hungrier but may end up losing weight despite consuming more food.</p>
<p>If your child has injuries, such as cuts, that seem to heal more slowly than they should, this could also be a sign of diabetes. The excess <a href="http://www.nutralegacy.com/blog/general-healthcare/truth-about-ideal-blood-sugar-levels/">blood sugar</a> can hinder circulation which is necessary for effective healing.</p>
<p><img border=0 src='/wp-content/uploads/2008/12/children-diabetes-symptoms-that-should-not-be-overlooked_2.jpg'  alt="Signs of Type 2 Diabetes"  title="Signs of Type 2 Diabetes" /><br />
Misconceptions</p>
<p>Many children who suffer from Type 1 diabetes have their symptoms ignored by their families because they believe only <a href="http://www.nutralegacy.com/blog/general-healthcare/social-acceptance-for-overweight-people/">overweight people</a> suffer from this disease. That is not the case with either type of diabetes. However, most young people diagnosed with Type 2 diabetes are obese. Since Type 1 diabetes is not related to nutrition but to a problem with how the body operates, it can strike any child, regardless of weight.</p>
<p>Because diabetes can lead to severe complications, including coma and blindness, parents who see any of these symptoms of diabetes in children should immediately contact their physician so their child can be tested for the disease.</p>
<p><!-- commerce --> A daily vitamin, like<a href='/store/products/childrenand-s-formula-chewables/'>Children&#39;s Formula Chewables</a>, for your child can  help keep their overall health good. If you&#8217;re seeing signs of diabetes in your child, be sure to check with your doctor immediately. <!-- /commerce --></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>What Are Normal Glucose Levels?</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/what-are-normal-glucose-levels/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/what-are-normal-glucose-levels/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 22:09:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes Prevention]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/what-are-normal-glucose-levels/</guid>
		<description><![CDATA[

Keep in mind that there are a number of different ways physicians can determine whether you have normal glucose levels.
There are two tests you could take: fasting glucose test and oral glucose tolerance test.
Super Fit Burner can help keep your blood sugar levels under control.


If you have been diagnosed with diabetes, understanding normal glucose levels [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Oral Glucose Tolerance Test" src="/wp-content/uploads/2008/12/what-are-normal-glucose-levels_1.jpg" border="0" alt="Oral Glucose Tolerance Test" /></p>
<ul>
<li>Keep in mind that there are a number of different ways physicians can determine whether you have normal glucose levels.</li>
<li>There are two tests you could take: fasting glucose test and oral glucose tolerance test.</li>
<li><!-- commerce --><a href='/store/products/super-fit-burner/'>Super Fit Burner</a> can help keep your blood sugar levels under control.<!-- /commerce --></li>
</ul>
<p><span id="more-1433"></span><br />
If you have been diagnosed with diabetes, understanding normal glucose levels can help you determine whether or not you’re managing your diabetes properly. It can also help those who believe they may be at risk for developing the disease, also providing an idea of how high or low that risk may be. Keep in mind that there are a number of different ways physicians can determine whether you have normal glucose levels.</p>
<p>Fasting Glucose Test</p>
<p>When a physician suspects you may have diabetes, he or she will most likely order a fasting glucose test. To complete the test, you will be instructed not to eat anything for at least eight hours prior to the blood test. That usually means no food or beverages other than water after midnight. Normal glucose levels on this type of test should be between 70 and 100 milligrams of glucose per deciliter of blood (mg/dL).</p>
<p>If your glucose reading is above 100 but under 125 mg/dL, you are considered to have prediabetes. This means that you may have the actual disease, but your physician may wait to make the diagnosis after repeating the fasting glucose test. Sometimes your normal glucose levels can be altered by illness, prescription medications, or even stress, so the doctor needs to be sure before finalizing the diagnosis.<!--more--></p>
<p>If your reading is above 125 mg/dL after two fasting glucose tests have been performed on different days, your physician can confirm positively that you are suffering from either type-1 or type-2 diabetes.</p>
<p>If you have a reading between 40 and 50 mg/dL, your physician may diagnose you with <a href="http://www.nutralegacy.com/blog/tag/hypoglycemia/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Hypoglycemia">hypoglycemia</a>, which can be caused by a number of health problems. He or she may do further testing to determine the cause of your <a href="http://www.nutralegacy.com/blog/tag/low-blood-sugar/" class="st_tag internal_tag" rel="tag" title="Posts tagged with low blood sugar">low blood sugar</a> levels.</p>
<p>Oral Glucose Tolerance Test</p>
<p><img title="Fasting Glucose Test" src="/wp-content/uploads/2008/12/what-are-normal-glucose-levels_2.jpg" border="0" alt="Fasting Glucose Test" />Another way to determine how well your body can process glucose is through another test often ordered by physicians. You should have had nothing to eat or drink but water for 10 to 16 hours before beginning this test. The lab technician will do an initial test of your glucose levels; then you will be asked to drink a bottle of sugar water. Additional tests of your blood sugar will be done in 30 minutes, 60 minutes, two-hours, and three hours. While the test is conducted you can’t drink or eat anything. You should also try to remain calm keep relaxed. If you are suffering from any type of illness, even a cold, it’s important to let the lab technician know because this can skew the test results.</p>
<p>Normally, a person’s blood sugar levels would spike after drinking the sugar water, then return to their normal glucose levels soon after. Diabetic patients, however, would see a greater spike and a slower return to normal glucose levels. At the two-hour mark of the test, a healthy person should have a reading of under 110 mg/dL. A diabetic person would have a test result of 200 mg/dL or more. Anything between those extremes is considered to be prediabetes and demonstrates that your body’s ability to process glucose could be impaired.</p>
<p>When you need to regulate your blood sugar, you can try Cinnergen solution.<br />
<a href="http://www.nutralegacy.com/store/products/blood-sugar-supplements/cinnergen/">Cinnergen supplement</a> is used as a natural method to provide the nutrients you need to keep your blood sugar under control. The supplement works because of the ingredients used, and can help you lower your blood sugar and increase your insulin efficiency. All of the herbs and foods in this nutritional supplement are full of healthy and nutritious compounds.</p>
<p><!-- commerce -->Another way to keep your blood sugar controlled, naturally, is with a dietary supplement called <a href='/store/products/super-fit-burner/'>Super Fit Burner</a>.<!-- /commerce --></p>
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