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	<title>Nutralegacy blog - how to live and maintain a healthy, successful and productive lifestyle &#187; Compulsive Overeating</title>
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		<title>What is Bulimia Nervosa?</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/what-is-bulimia-nervosa/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/what-is-bulimia-nervosa/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 21:38:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Compulsive Overeating]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/what-is-bulimia-nervosa/</guid>
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This eating disorder is characterized by two activities: binging and purging.
Ten out-of every 11 bulimics are women. 
Atro-Phex and St John&#39;s Wort can help bring about mental stability and fight against depression which can be the cause of bulimia.. 


The question of “what is bulimia” is something that needs to be asked. With millions of [...]]]></description>
			<content:encoded><![CDATA[<p><img title="What is Bulimia Nervosa" src="/wp-content/uploads/2008/11/what-is-bulimia_1.jpg" border="0" alt="What is Bulimia Nervosa" /></p>
<ul>
<li>This eating disorder is characterized by two activities: binging and purging.</li>
<li>Ten out-of every 11 bulimics are women. </li>
<li><!-- commerce --><a href="http://">Atro-Phex</a> and <a href='/store/products/st-johnand-s-wort/'>St John&#39;s Wort</a> can help bring about mental stability and fight against depression which can be the cause of bulimia.. <!-- /commerce --></li>
</ul>
<p><span id="more-1445"></span><br />
The question of “what is bulimia” is something that needs to be asked. With millions of sufferers dealing with this condition, learning how to answer this important question can mean the difference between life and death for those who have it.</p>
<p>The Mythical “What is Bulimia” Answer</p>
<p>Unfortunately, many people have the wrong idea about bulimia. Some people even joke about it being a great way to lose weight because you can eat whatever you want and never gain a pound. Others think overcoming bulimia, like anorexia, is just a matter of will power. You just make up your mind to eat and to keep your food down. To some, that’s how easy the problem is to fix.</p>
<p>What is Bulimia Really?</p>
<p>Bulimia is actually much more complicated than commonly thought. This eating disorder is characterized by two activities: binging and purging. As many of us do, bulimics find comfort in food. When something stressful happens in their lives, they rush to eat something delicious to improve their mood. This is known as purging. Unlike most of us, bulimics can begin eating and find it almost impossible to stop. When they do stop, they may be shocked by how much they have eaten.<!--more--></p>
<p>When they realize what they have done, they are overwhelmed by a feeling of being out-of control. They feel guilty and ashamed of themselves. Getting rid of these negative feelings can only be accomplished symbolically by eliminating the source: the consumed food. This is where purging comes into the picture. For most sufferers, vomiting or laxatives are the preferred methods of purging. However, non-purging bulimia also exists. In this case, binges are followed by a period of fasting and/or over-exercising.</p>
<p>Signs of Bulimia</p>
<p><img title="Signs of Bulimia" src="/wp-content/uploads/what-is-bulimia_2.jpg" border="0" alt="Signs of Bulimia" />Because periods of binging and purging take place in private, the actual acts are sometimes not the first signs of a problem that are noticeable. If you are concerned that someone may have or may develop this type of eating disorder, look for unusual behaviors regarding food. For example, if the person hoards food or frequently eats in private, these could be signs of binging behavior. You may also notice that the person disappears frequently during or after a meal, or you may find laxatives or similar products in their room or home.</p>
<p>Bulimia can also cause more obvious signs of health problems. Negative changes to a person’s teeth and gums are common signs because of the damage stomach acid causes. Dry skin, excessive fatigue, constipation or diarrhea, and cessation of the menstrual cycle are all signs of bulimia.</p>
<p>Who Develops Bulimia?</p>
<p>Teens are far more likely than adults to develop bulimia, and most sufferers are female. Ten out-of every 11 bulimics are women. Most of these individuals already have body image problems that may be compounded by periods of stress or change in their lives. Some bulimics begin as anorexics that are looking for a way to compensate when they lose control and eat too much food. As with anorexia, a genetic factor is likely. Some researchers have also suggested that serotonin levels in the brain may be a culprit in the development of this disorder.</p>
<p><!-- commerce -->Bulimia can be brought by depression and a decrease in self-esteem. If you have feelings like you are losing control and have begun to consider becoming anorexic, please seek help. If you&#8217;re someone who struggles with depression and negative thoughts, there are some natural supplements to boost your mood. Check out products like <a href="http://">Atro-Phex</a> and <a href='/store/products/st-johnand-s-wort/'>St John&#39;s Wort</a> which helps bring about mental stability. <!-- /commerce --></p>
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		<title>What Is Anorexia?</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/what-is-anorexia/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/what-is-anorexia/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 15:07:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Compulsive Overeating]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/what-is-anorexia/</guid>
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Anorexia is a disease that affects the physical, mental, and emotional parts of a person. 
One of the most horrifying parts of anorexia is the disorder makes the sufferer feel incapable of relinquishing control, yet makes them keenly aware that what they are doing is not “normal.”
Metaburn Weight Formulaand St John&#39;s Wort can help bring [...]]]></description>
			<content:encoded><![CDATA[<p><img title="What Is Anorexia?" src="/wp-content/uploads/2008/11/what-is-anorexia_1.jpg" border="0" alt="What Is Anorexia?" /></p>
<ul>
<li>Anorexia is a disease that affects the physical, mental, and emotional parts of a person. </li>
<li>One of the most horrifying parts of anorexia is the disorder makes the sufferer feel incapable of relinquishing control, yet makes them keenly aware that what they are doing is not “normal.”</li>
<li><!-- commerce --><a href='/store/products/metaburn-weight-formula/'>Metaburn Weight Formula</a>and <a href='/store/products/st-johnand-s-wort/'>St John&#39;s Wort</a> can help bring about mental stability to avoid depression which can be a cause of anorexia..<!-- /commerce --></li>
</ul>
<p><span id="more-1453"></span><br />
While the media spends a lot of time discussing body image and eating disorders, few of the news programs or talk shows really answer one of the most important questions: what is anorexia? In order to understand and treat this deadly disorder, we first need to answer that question.</p>
<p>The Mythical “What is Anorexia” Answer</p>
<p>For some people, anorexia seems like a simple problem of will power. Sufferers seem to have made up their mind not to eat so they don’t eat. The frustrating thing for people who believe this definition is they can’t figure out what to say or do to make the person stop being so stubborn and to eat. Unfortunately, this disease is not that simple.</p>
<p>What is Anorexia Really?</p>
<p>Instead, Anorexia is a disease that affects the physical, mental, and emotional parts of a person. The disorder is not just about trying to look skinny so people will think he or she is beautiful. In most cases, the disorder develops out of the person’s desire for control. When we feel out of control, the one thing we can always control is our food intake. And that’s what these women and men do: they become obsessed with controlling what they eat. Most anorexics know to the exact calorie the amount of food they are eating in a day and/or the amount of calories they have burned up by exercising.</p>
<p>Anorexia is also often marked by an intense fear of weight gain. This fear is not always due to cosmetic concerns. In fact, the perceived weight represents a sign of weakness and failed self-control. Sufferers may think they are bad people because they cannot stop themselves from eating even if they are really not consuming enough food for proper health. <!--more--></p>
<p><img title="Signs of Anorexia" src="/wp-content/uploads/2008/11/what-is-anorexia_2.jpg" border="0" alt="Signs of Anorexia" />Signs of Anorexia</p>
<p>One of the most horrifying parts of anorexia is the disorder makes the sufferer feel incapable of relinquishing control, yet makes them keenly aware that what they are doing is not “normal.” For this reason, most anorexics do try to hide their condition in many ways. However, if you know some of the signs to watch for, you can spot the disease before it progresses too far.</p>
<p>These signs include skipping meals and finding reasons not to eat, developing food rituals such as spending a lot of time chewing or cutting the food, weighing food, looking in the mirror frequently but disapprovingly, wearing clothes that are much too big, and making serious statements about being overweight when that is obviously not the case.</p>
<p>Who Is Affected by Anorexia?</p>
<p>When you try to understand the answer to the “what is anorexia” question, you have to look at the people most likely to be affected as well. Ninety percent of sufferers are women. The majority are teenagers. The reason for this may have less to do with being image-conscious and more with adolescence being a period of intense change. People who find it difficult to deal with changes in their lives may become desperate to regain control. This is also why people who would be described as perfectionists are more likely to become anorexic. Interestingly, anorexia also tends to run in families so there may be some genetic factors at work as well.</p>
<p><!-- commerce -->Anorexia can be brought by depression and a decrease in self-esteem. If you have feelings like you are losing control and have begun to consider becoming anorexic, please seek help. If you&#8217;re someone who struggles with depression and negative thoughts, there are some natural supplements to boost your mood. Check out products like <a href="http://">Atro-Phex</a> and <a href='/store/products/st-johnand-s-wort/'>St John&#39;s Wort</a> which helps bring about mental stability. <!-- /commerce --></p>
]]></content:encoded>
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		<title>The Causes of Binge Eating</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/the-causes-of-binge-eating/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/the-causes-of-binge-eating/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 23:48:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Compulsive Overeating]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/?p=78</guid>
		<description><![CDATA[

Binge eating is marked by periods of overeating when a person feels compelled to eat and continue eating without having the power to stop.
Depression, dieting and dealing with a lot of stress are a few causes of binge eating. 
ThyroZene andVEG Protein Booster Natural will help curb your appetite and give your metabolism a boost. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="imright" title="Binge Eating" src="/blog/wp-content/uploads/2008/10/binge-eating1.jpg" alt="Binge Eating" /></p>
<ul>
<li>Binge eating is marked by periods of overeating when a person feels compelled to eat and continue eating without having the power to stop.</li>
<li>Depression, dieting and dealing with a lot of stress are a few causes of binge eating. </li>
<li><!-- commerce --><a href='/store/products/thyrozene/'>ThyroZene</a> and<a href='/store/products/veg-protein-booster-natural/'>VEG Protein Booster Natural</a> will help curb your appetite and give your metabolism a boost. <!-- /commerce --></li>
</ul>
<p><span id="more-78"></span><br />
Have you ever experienced feelings of guilt and shame associated with your inability to stop eating? If so, you may be suffering from binge eating. This is a dangerous disorder that can have serious long-term health consequences. It may also be a symptom of deeper problems which need to be addressed with the help of a professional.</p>
<p>What is Binge Eating?</p>
<p>Basically, binge eating is marked by periods of overeating. However, these are not just periods when someone chooses to indulge. Instead, they feel compelled to eat and continue eating without having the power to stop. The periods may last up to two hours and can stretch out for entire days.</p>
<p>After the binges, sufferers typically feel upset by what has happened. They will try to hide the evidence and are likely to feel ashamed at what they have done. This type of disorder is not marked by a desire to make up for the binging by intentional vomiting or other means.</p>
<p>The National Institute of Health says that about 2 percent of everyone in the United States suffers from binge eating.</p>
<p><!--more--></p>
<p>Why Do People Binge Eat?</p>
<p>The exact causes of binge eating are not well-known. However, there are some reasons that some people seem to end up going down this path. One of those potential causes is depression. Depression is already a disorder marked by extreme symptoms such as lack of sleep or sleeping too much. When depressed, some people try to self-treat their feelings through food.</p>
<p>Dieting can be another cause. Unhealthy dieting methods, such as skipping meals or not eating a balanced diet, can actually lead to binge eating because your body can feel deprived of essential nutrients.</p>
<p>Other people have trouble dealing with the issues in their lives. When problems or stress arise, they go to food for comfort, and sometimes, this tendency can escalate into full binge eating. This is also one of the reasons why people who have suffered from sexual abuse can sometimes develop binge eating habits.</p>
<p><img class="imleft" title="Causes of Binge Eating" src="/blog/wp-content/uploads/2008/10/binge-eating2.jpg" alt="Causes of Binge Eating" />Research is also suggesting that there may be a genetic component to binge eating. This is suspected because binge eating tends to run in families.</p>
<p>Complications Associated with Binge Eating</p>
<p>When you suffer from binge eating, you are going to be taking in a lot of calories &#8211; more than you would be able to work off even through intense exercise in most cases. As a result, you are putting yourself at risk for developing serious health problems including diabetes, heart disease, high blood pressure and high cholesterol.</p>
<p>Additionally, the weight gain can exacerbate the problems that are causing the binge eating. As you gain weight, it affects your self image. As your self-esteem drops, you may be compelled to eat more. A vicious cycle ensues.</p>
<p><!-- commerce -->Binge eating can be difficult for a person who is suffering from it but there are ways to help. There are some natural supplements that can help curb your appetite. Many of these supplements also boost your metabolism so if you&#8217;re struggling with weight put on by binge eating these are some great supplements to help. Check out products like <a href='/store/products/thyrozene/'>ThyroZene</a> and<a href='/store/products/veg-protein-booster-natural/'>VEG Protein Booster Natural</a> which will help curb your appetite and give your metabolism a boost. <!-- /commerce --></p>
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		<title>Causes of Rapid Weight Gain</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/causes-of-rapid-weight-gain/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/causes-of-rapid-weight-gain/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 00:32:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Compulsive Overeating]]></category>

		<guid isPermaLink="false">http://www.metabolicnews.com/?p=48</guid>
		<description><![CDATA[

Growing older, an underlying medical condition, overeating due to stress and insufficient regulating of blood sugar can cause weight gain.
Choosing a balanced and healthy diet full of whole grains, fresh fruits, vegetables, lean protein meats including chicken and fish, legumes and nuts is extremely important.
Metaburn Weight Formula, VEG Protein Booster Natural and ThyroZene help you [...]]]></description>
			<content:encoded><![CDATA[<p><img class="imright" title="Stress Eating" src="/wp-content/uploads/facts-about-weight-gain1.jpg" alt="Stress Eating" /></p>
<ul>
<li>Growing older, an underlying medical condition, overeating due to stress and insufficient regulating of blood sugar can cause weight gain.</li>
<li>Choosing a balanced and healthy diet full of whole grains, fresh fruits, vegetables, lean protein meats including chicken and fish, legumes and nuts is extremely important.</li>
<li><!-- commerce --><a href='/store/products/metaburn-weight-formula/'>Metaburn Weight Formula</a>, <a href='/store/products/veg-protein-booster-natural/'>VEG Protein Booster Natural</a> and <a href='/store/products/thyrozene/'>ThyroZene</a> help you lose weight naturally by boosting your metabolism and curbing your appetite<!-- /commerce --></li>
</ul>
<p><span id="more-1489"></span><br />
Weight gain can be a problem for many people.  There are multiple reasons weight gain can take place and often once the weight is gained it is very difficult to take back off.  Of course, if you work very hard and put great effort towards this goal, it is possible. This is where the saying “A moment on the lips, forever on the hips” rings quite true. However, a good start to &#8220;take it off&#8221; is to get your metabolism to work for you instead of against you. This will help to halt your weight gain, or at the very least slow it down.  The harder you work at it, you will put into motion the processes necessary to help reverse the gaining so that you ideally end up losing weight.</p>
<p>Growing older is also one factor for weight gain. As we age, our bodies gradually become less efficient in most aspects.  Your metabolism gradually slows down causing you to burn fewer calories. The result can be a slight or significant weight gain, and if you are eating improper foods and not exercising enough, this can become a progressive spiral.</p>
<p>Another possible factor for weight gain is an underlying medical condition.  One such disease that can cause a notable weight gain is hypothyroidism.  Hypothyroidism is defined as a condition due to deficiency of thyroid secretion, resulting in a lowered basal metabolism. In this case the thyroid gland does not produce enough hormone which helps regulate your metabolism. Unfortunately, as your metabolism slows down considerably, even a low calorie diet can cause you to gain weight. Your body may also start to retain water as well. The symptoms of this disease can include obesity, facial and eye swelling, tiredness, skin and hair that is dry and may lack luster, headaches, and low blood pressure to name a few.  If you suspect that you have any of these symptoms you should discuss them with your doctor.            <!--more--></p>
<p>Stress eating or eating due to emotional disorders can bring about a weight gain.   Many times when you are stressed out or emotionally distraught, you may reach for food for comfort.  The is a common thread amoung many people and can be resolved with professional advice and steps you can take yourself to control these types of urges.  Many people reach out for the &#8220;comfort food&#8221; but may not realize the harm it can cause.  This food is high in fat, sugar, salt, and empty calories, giving your body none of the nutrients needed and plenty of material to build fat with.  Many women, especially during monthly cycles, will reach out to foods like chocolate.  Try to think carefully about what you are eating and why you are eating that particular food. Stop and ask yourself if you are really hungry, or if you are just bored or possibly depressed. If you are really hungry, a healthier snack, such as a banana instead of a piece of chocolate cake, will work as an alternative. For example, one great snack for chocoholics is a banana sliced up with one teaspoon of fat free chocolate syrup drizzled over it. This snack is very healthy and low calorie, yet you get to taste and fill the chocolate craving.</p>
<p><img class="imleft" title="Causes of Rapid Weight Gain" src="/wp-content/uploads/facts-about-weight-gain2.jpg" alt="Causes of Rapid Weight Gain" />Insufficient regulating of your blood sugar can cause weight gain. Eating carbohydrates that are simple and processed can make your blood sugar level spike up.  This in turn triggers your body to make insulin so the excess sugar is utilized and removed from your bloodstream. Once the insulin starts to work at metabolizing the sugar , your blood sugar may then drop to a lower than healthy level causing you to eat additional sugar to feel better. This can be an endless cycle, and in the meantime your body is storing all this excess sugar as storage fat and causing weight gain.</p>
<p>Maintaining a positive outlook will go far in the fight against weight gain.  There are many things you can do to help no matter what is responsible for the excess weight.  Choosing a balanced and healthy diet full of whole grains, fresh fruits, vegetables, lean protein meats including chicken and fish, legumes and nuts is extremely important.  In addition, starting or increasing your exercise regimen will produce benefits as well as improve your metabolism for the right environment to re-acquire a healthy and attractive body weight.</p>
<p><!-- commerce -->If you are suffering from rapid weight gain, there are some natural supplements that could be your saving grace. Products like <a href='/store/products/metaburn-weight-formula/'>Metaburn Weight Formula</a>, <a href='/store/products/veg-protein-booster-natural/'>VEG Protein Booster Natural</a> and <a href='/store/products/thyrozene/'>ThyroZene</a> help you lose weight naturally by boosting your metabolism and curbing your appetite.<!-- /commerce --></p>
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