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	<title>Nutralegacy blog - how to live and maintain a healthy, successful and productive lifestyle &#187; Metabolism</title>
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	<link>http://www.nutralegacy.com/blog</link>
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		<title>Best Natural Sugar Substitutes</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/best-natural-sugar-substitutes/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/best-natural-sugar-substitutes/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 19:32:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes Prevention]]></category>
		<category><![CDATA[best sugar substitute for diabetics]]></category>
		<category><![CDATA[natural sugar substitutes]]></category>
		<category><![CDATA[what makes sugar substitutes so sweet]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/best-natural-sugar-substitutes/</guid>
		<description><![CDATA[
Natural sugar substitutes can be used to replace this component in foods and beverages, with fewer calories and more advantages if you suffer from diabetes or have other medical problems. What makes sugar substitutes so sweet? This is caused by certain compounds in specific plants and natural foods, including mogrosides and saccharides. These compounds are [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2010/02/best-natural-sugar-substitutes_1.jpg'  alt="Natural Sugar Substitutes"  title="Natural Sugar Substitutes" /></div>
<p><a href="http://www.nutralegacy.com/blog/tag/natural-sugar-substitutes/" class="st_tag internal_tag" rel="tag" title="Posts tagged with natural sugar substitutes">Natural sugar substitutes</a> can be used to replace this component in foods and beverages, with fewer calories and more advantages if you suffer from diabetes or have other medical problems. <a href="http://www.nutralegacy.com/blog/tag/what-makes-sugar-substitutes-so-sweet/" class="st_tag internal_tag" rel="tag" title="Posts tagged with what makes sugar substitutes so sweet">What makes sugar substitutes so sweet</a>? This is caused by certain compounds in specific plants and natural foods, including mogrosides and saccharides. These compounds are what makes sugar substitutes so sweet. The <a href="http://www.nutralegacy.com/blog/tag/best-sugar-substitute-for-diabetics/" class="st_tag internal_tag" rel="tag" title="Posts tagged with best sugar substitute for diabetics">best sugar substitute for diabetics</a> can include a number of the natural alternatives that do not affect blood insulin levels like the real deal does. One of the natural sugar substitutes is called Stevia, and this is an herb which originates in South America. It is hundreds of times sweeter than table sugar but has few calories, it can be used as desired by diabetics, and it has a proven record of safety that goes back hundreds of years.<br />
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<p>Luo Han Guo is another of the natural sugar substitutes available that you can choose from. This choice comes from a fruit native to China, and the extract of this fruit is a very potent natural sweetener. Chinese medicine has used this fruit extract for centuries and it is safe and proven to be effective. Luo Han Guo is two hundred and fifty times as strong as sugar concerning sweetness. Xylitol is another of the natural sugar substitutes you can find, and it is commonly found in chewing gum. Any of the natural options mentioned can be the best sugar substitute for diabetics, but there are some cases where only real sugar will do. If you are trying to ferment any food or beverage, real sugar is needed. For sweetness though, any of these natural choices can be used without affecting your insulin level, and they can be used in baking as well.</p>
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		<title>Bailing Out the Bees: Colony Collapse Disorder</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/bailing-out-the-bees-colony-collapse-disorder/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/bailing-out-the-bees-colony-collapse-disorder/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 19:32:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Metabolic Disorders]]></category>
		<category><![CDATA[colony collapse disorder]]></category>
		<category><![CDATA[haagen dazs ice cream]]></category>
		<category><![CDATA[honeybee colony collapse disorder]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/bailing-out-the-bees-colony-collapse-disorder/</guid>
		<description><![CDATA[
What if I were to tell you that in ten years from now we will have eaten all the strawberries, pears, and almonds? That there will be no more Ice cream flavors such as strawberry or banana split? Would you believe me? Then to add on to things, I tell you the reason is because [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2010/02/bailing-out-the-bees-colony-collapse-disorder_1.jpg'  alt="Colony Collapse Disorder"  title="Colony Collapse Disorder" /></div>
<p>What if I were to tell you that in ten years from now we will have eaten all the strawberries, pears, and almonds? That there will be no more Ice cream flavors such as strawberry or banana split? Would you believe me? Then to add on to things, I tell you the reason is because all the honey bees just mysteriously disappeared. What would you say to that? Well don’t laugh because it’s a serious reality called honeybee <a href="http://www.nutralegacy.com/blog/tag/colony-collapse-disorder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with colony collapse disorder">colony collapse disorder</a> (CCD).<br />
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<p><a href="http://www.nutralegacy.com/blog/tag/honeybee-colony-collapse-disorder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with honeybee colony collapse disorder">Honeybee colony collapse disorder</a> is an epidemic that is happening in regions of Europe and parts America. The older worker bees that have the responsibility of going out and gathering pollen are suddenly disappearing from the hive. They are not found dead anywhere around the hive they are just gone entirely. When the hive is examined the only inhabitants are the younger worker bees who take care of the eggs and hive. The queen is also remaining, without her a hive would die. The fact that the queen is still there is what adds to the phenomenon. Bees are responsible for the pollination of such crops as strawberries, onions, broccoli, cabbage, and cashews. The list of foods that relies on entomophily goes on. Entomophily is a form of pollination by which the pollen is distributed by insects, mainly bees.</p>
<p>Some companies such as <a href="http://www.nutralegacy.com/blog/tag/haagen-dazs-ice-cream/" class="st_tag internal_tag" rel="tag" title="Posts tagged with haagen dazs ice cream">Haagen Dazs Ice Cream</a> rely on these little bugs for their products. Haagaen Dazs said that 40% of its products rely on the crops pollinated by bees to make its flavors. Without bees, Haagen-Dazs Ice cream wouldn’t have flavors such as strawberry, toasted-pecan, and banana split. To help battle against CCD, Haagen-Dazs has donated 250,000 dollars to Pennsylvania State and California State University to look into this terrible phenomenon. Not only that, but they are also introducing a new flavor called Vanilla Honey Bee in the spring to help promote awareness about honeybee colony collapse disorder. A portion of the profit made from particular honeybee flavors will be donated towards the cause. Katty Pien, the Brand Director of Haagen-Dazs Ice Cream says that this is the first time Haagen-Dazs has adopted a cause like this, and they are taking it very seriously. According to Katty Pien, “it affects not just our brand, but the entire food industry.” According to Haagen-Dazs Ice Cream, one-third of the United States food supply relies on the pollination of bees. Whether we realize it or not this problem, like global warming, could cause us a grave amount of devastation. The human population could not take a third cut of its food supply. This problem continues to baffle scientists as they scramble to find an answer. Scientists say that it must not be any one thing, but a combination of stress factors that is causing honeybee colony collapse disorder. They have contributed causes to pesticides and biotic factors such as varroa mites and insect disease. No research however, has been conclusive. Bee keepers everywhere are reporting a loss in bees from hives and are struggling to keep them. Haagen Dazs Ice Cream is continuing to help battle CCD.</p>
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		<title>Aging Men and Health Concerns: What&#8217;s the Correlation?</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/aging-men-and-health-concerns-whats-the-correlation/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/aging-men-and-health-concerns-whats-the-correlation/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 16:23:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Metabolic Process]]></category>
		<category><![CDATA[aging men and health concerns]]></category>
		<category><![CDATA[health tips for elderly]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/aging-men-and-health-concerns-whats-the-correlation/</guid>
		<description><![CDATA[
What is the correlation between aging men and health concerns? As males age more health problems may occur, and these problems are more serious than those seen in younger years. Prostate problems are one of these issues, and most men over fifty can suffer from this problem. Many prostate problems are not caused by cancer, [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2010/02/aging-men-and-health-concerns-whats-the-correlation_1.jpg'  alt="Aging Men And Health Concerns"  title="Aging Men And Health Concerns" /></div>
<p>What is the correlation between <a href="http://www.nutralegacy.com/blog/tag/aging-men-and-health-concerns/" class="st_tag internal_tag" rel="tag" title="Posts tagged with aging men and health concerns">aging men and health concerns</a>? As males age more health problems may occur, and these problems are more serious than those seen in younger years. Prostate problems are one of these issues, and most men over fifty can suffer from this problem. Many prostate problems are not caused by cancer, but as males reach their sixties and seventies the chances of prostate cancer rises significantly.<br />
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<p>Heart disease is another health concern that increases with age in the male sex. The problem is men naturally have lower estrogen levels, and this can lead to heart disease and medical problems at younger ages. So there are some <a href="http://www.nutralegacy.com/blog/tag/health-tips-for-elderly/" class="st_tag internal_tag" rel="tag" title="Posts tagged with health tips for elderly">health tips for elderly</a> men which can help lower their risks of heart disease no matter what age they are, and these include regular exercises and a nutritious diet low in fat and cholesterol.</p>
<p>The correlation between aging men and health concerns is due to the fact that as they age males tend to have higher risks for many medical problems. Male menopause can occur because of testosterone level decreases. When men reach thirty they start lose a percentage of their testosterone production each year, normally around one percent, and this can cause problems as well. Alzheimer&#8217;s disease is another concern with aging men. Men who suffer from this disease usually tend to have more problems than women, especially with wandering and being abusive towards others. Aging men and health concerns also bring a lower metabolism and weight problems, and this can be a bigger issue for men than it is for women. While women tend to be pear shaped, with a smaller waist and bigger hips and bust, men tend to keep weight around the waist and this increases the health risks. </p>
<p>The information supplied in this article is not to be considered as medical advice and is for educational purposes only.</p>
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		<title>What Makes Sugar Substitutes so Sweet?</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/what-makes-sugar-substitutes-so-sweet/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/what-makes-sugar-substitutes-so-sweet/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 20:01:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes Prevention]]></category>
		<category><![CDATA[best sugar substitute for diabetics]]></category>
		<category><![CDATA[natural sugar substitutes]]></category>
		<category><![CDATA[what makes sugar substitutes so sweet]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/what-makes-sugar-substitutes-so-sweet/</guid>
		<description><![CDATA[
What makes sugar substitutes so sweet? The answer to this depends on the substitute being used. There are many natural sugar substitutes which may also be the best sugar substitute for diabetics in a number of cases. One of these is an herb called Stevia which has been used for hundreds of years, is completely [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2010/02/what-makes-sugar-substitutes-so-sweet_1.jpg'  alt="What Makes Sugar Substitutes So Sweet"  title="What Makes Sugar Substitutes So Sweet" /></div>
<p><a href="http://www.nutralegacy.com/blog/tag/what-makes-sugar-substitutes-so-sweet/" class="st_tag internal_tag" rel="tag" title="Posts tagged with what makes sugar substitutes so sweet">What makes sugar substitutes so sweet</a>? The answer to this depends on the substitute being used. There are many <a href="http://www.nutralegacy.com/blog/tag/natural-sugar-substitutes/" class="st_tag internal_tag" rel="tag" title="Posts tagged with natural sugar substitutes">natural sugar substitutes</a> which may also be the <a href="http://www.nutralegacy.com/blog/tag/best-sugar-substitute-for-diabetics/" class="st_tag internal_tag" rel="tag" title="Posts tagged with best sugar substitute for diabetics">best sugar substitute for diabetics</a> in a number of cases. One of these is an herb called Stevia which has been used for hundreds of years, is completely natural, and contains nutrients in addition to a very sweet taste. The compounds found in this herb are what makes sugar substitutes so sweet in many cases, and it has no glycemic index or calories. Unlike many man made products, most natural sugar substitutes have nutrients included as well, and may help with digestion and good health. Birch sugar, also known as Xylitol, is another great choice, because this substitute is absorbed slowly and is very low on the glycemic index.<br />
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<p>It is what makes sugar substitutes so sweet that also makes them so popular with consumers. Refined sugar has no nutrients, but can have devastating effects on your blood levels especially if you have diabetes. The best sugar substitute for diabetics should be on that has no glycemic index, or one that is very low. Stevia fits this description perfectly. It is important that you like the taste of the substitute you choose, because some people may find that certain products can leave an off taste. Knowing what makes sugar substitutes so sweet can help you compare your options, and find the best choice for your specific condition and situation. This will let you enjoy the foods and beverages you want without worrying about your health.</p>
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		<title>What is the Best Sugar Substitute for Diabetics?</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/what-is-the-best-sugar-substitute-for-diabetics/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/what-is-the-best-sugar-substitute-for-diabetics/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 19:21:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes Prevention]]></category>
		<category><![CDATA[best sugar substitute for diabetics]]></category>
		<category><![CDATA[natural sugar substitutes]]></category>
		<category><![CDATA[what makes sugar substitutes so sweet]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/what-is-the-best-sugar-substitute-for-diabetics/</guid>
		<description><![CDATA[
What is the best sugar substitute for diabetics? If you or someone you care about has diabetes, natural sugar substitutes can be used in place of sugar to help control your condition without feeling deprived of taste. What makes sugar substitutes so sweet though? This depends on the product you are using, and the answer [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2010/01/what-is-the-best-sugar-substitute-for-diabetics_1.jpg'  alt="Best Sugar Substitute For Diabetics"  title="Best Sugar Substitute For Diabetics" /></div>
<p>What is the <a href="http://www.nutralegacy.com/blog/tag/best-sugar-substitute-for-diabetics/" class="st_tag internal_tag" rel="tag" title="Posts tagged with best sugar substitute for diabetics">best sugar substitute for diabetics</a>? If you or someone you care about has diabetes, <a href="http://www.nutralegacy.com/blog/tag/natural-sugar-substitutes/" class="st_tag internal_tag" rel="tag" title="Posts tagged with natural sugar substitutes">natural sugar substitutes</a> can be used in place of sugar to help control your condition without feeling deprived of taste. <a href="http://www.nutralegacy.com/blog/tag/what-makes-sugar-substitutes-so-sweet/" class="st_tag internal_tag" rel="tag" title="Posts tagged with what makes sugar substitutes so sweet">What makes sugar substitutes so sweet</a> though? This depends on the product you are using, and the answer is usually naturally occurring compounds. These compounds are what makes sugar substitutes so sweet without all the calories. The best sugar substitute for diabetics is one that will not raise your blood sugar levels or cause a fluctuation in insulin production or use in your body. There are a number of different products to choose from, including Splenda, Equal, Stevia, and others. Remember that not all of these products are the same though, and some can be used for cooking while others will not work as well when heated up to higher temperatures.<br />
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<p>The best sugar substitute for diabetics is one that gives you the taste you want without having any effect on your blood sugar or insulin activity. Natural sugar substitutes can include honey or molasses, but these substances contain natural sugar which can cause an increase in the levels in your blood. Other substitutes like Stevia and Splenda do not have these effects, and can be hundreds of times sweeter that normal sugar. This means that a very small amount has tremendous sweetening power. Use care when using large amounts of any sweeteners though, because you may experience stomach upset and diarrhea. Even if you have diabetes, you an still enjoy the sweet side of life by finding the best sugar substitute for diabetics in your situation.</p>
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		<title>What are the PROS and CONS of colostrum supplements?</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/what-are-the-pros-and-cons-of-colostrum-supplements/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/what-are-the-pros-and-cons-of-colostrum-supplements/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 19:09:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Metabolism Boosters]]></category>
		<category><![CDATA[best herbs for immune system health]]></category>
		<category><![CDATA[colostrum supplement]]></category>
		<category><![CDATA[grape seed extract]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/what-are-the-pros-and-cons-of-colostrum-supplements/</guid>
		<description><![CDATA[
Colostrum is a form of first milk, or pre-milk, produced by female mammals within the first days of giving birth to supply babies with strong immune system antibodies, essential vitamins, minerals, amino-acids, and nourish them with the best possible nutrient on earth necessary for proper growth.

The most bio-matched colostrum to humans is a bovine colostrum, [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2009/12/what-are-the-pros-and-cons-of-colostrum-supplements_1.jpg'  alt="Colostrum Supplement"  title="Colostrum Supplement" /></div>
<p>Colostrum is a form of first milk, or pre-milk, produced by female mammals within the first days of giving birth to supply babies with strong immune system antibodies, essential vitamins, minerals, amino-acids, and nourish them with the best possible nutrient on earth necessary for proper growth.<br />
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<p>The most bio-matched colostrum to humans is a bovine colostrum, produced by cows within the first days of delivering calves. The bovine colostrum is used to manufacture into colostrum supplements. Before the antibiotics were introduced to the general public, the cow&#8217;s colostrum was used to successfully treat a lot of infectious diseases like influenza, pneumonia, ear infections and was used as a general immune booster during dangerous disease pandemics. Scientists are discovering new amazing benefits of bovine colostrum supplements like having strong anti-viral, anti-microbial, and anti-fungal properties, ability to heal stomach ulcers, yeast infections, asthma, fibromyalgia, multiple sclerosis.</p>
<p>Introducing <a href="http://www.nutralegacy.com/blog/tag/colostrum-supplement/" class="st_tag internal_tag" rel="tag" title="Posts tagged with colostrum supplement">colostrum supplement</a> into your healthy lifestyle will additionally help you build lean, strong muscles, improve memory, concentration, the overall look and condition of your skin, provide protection against bacterial and viral infections. The colostrum supplement along with the <a href="http://www.nutralegacy.com/blog/tag/grape-seed-extract/" class="st_tag internal_tag" rel="tag" title="Posts tagged with grape seed extract">grape seed extract</a> are considered to be the <a href="http://www.nutralegacy.com/blog/tag/best-herbs-for-immune-system-health/" class="st_tag internal_tag" rel="tag" title="Posts tagged with best herbs for immune system health">best herbs for immune system health</a>.</p>
<p>There have not been any colostrum supplements side effects reported but since it&#8217;s a dairy product, do not take it if you have dairy or lactose sensitivities, and talk to your doctor if you are taking any prescription medications. Like any health food supplement, bovine colostrum has its own pros and cons that should be carefully considered before incorporating it into your diet.</p>
<p>The information provided in this article is not intended as medical advice and should be used only for educational purposes.</p>
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		<title>Types of Hormone Replacement Options</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/types-of-hormone-replacement-options/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/types-of-hormone-replacement-options/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 20:29:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hormonal Health]]></category>
		<category><![CDATA[female hormones]]></category>
		<category><![CDATA[herbal remedies for menopause]]></category>
		<category><![CDATA[hormone replacement]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/types-of-hormone-replacement-options/</guid>
		<description><![CDATA[
Hormone replacement is used to treat hormone-diseases and age related conditions.  It is also known as estrogen, hormone or menopausal replacement therapy. Therapy using hormone replacement reduces symptoms related to menopause. There are different forms of therapy available today and more developments, such as news that exercise can prevent breast cancer, on the horizon.

Estrogen
There [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2009/11/types-of-hormone-replacement-options_1.jpg'  alt="Hormone Replacement"  title="Hormone Replacement" /></div>
<p><a href="http://www.nutralegacy.com/blog/tag/hormone-replacement/" class="st_tag internal_tag" rel="tag" title="Posts tagged with hormone replacement">Hormone replacement</a> is used to treat hormone-diseases and age related conditions.  It is also known as estrogen, hormone or menopausal replacement therapy. Therapy using hormone replacement reduces symptoms related to menopause. There are different forms of therapy available today and more developments, such as news that exercise can prevent breast cancer, on the horizon.<br />
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<p><strong>Estrogen</strong><br />
There are two main types of hormone replacement therapy. Estrogen replacement involves only taking one hormone. In this case the doctor prescribes estrogen in suitable doses, depending on the condition. This type of therapy is used in women who have lost their uterus through surgical therapy. It is administered in form of oral drugs, injections, vaginal suppositories or pellets.</p>
<p><strong>Estrogen and Progesterone</strong><br />
The progesterone/progestin-Estrogen hormone therapy is also known as combination therapy. This involves taking combined doses of estrogen and progesterone. It is commonly used in women who have a uterus. Therapy involves taking estrogen regularly at the same time progesterone is used regularly. The hormones are given in combination to prevent the overgrowth of the uterus.  </p>
<p><strong>Progesterone</strong><br />
This type of therapy is not commonly used in hormone replacement. It is prescribed to bring relief in conditions such as hot flushes. The hormone is administered in form of injections, pellets, patches, lozenges, gels and creams.</p>
<p><strong>Natural Hormone Replacement Therapy</strong><br />
It uses natural hormones that have been synthesized from natural sources. Human hormones are not used. They might be obtained from urine samples of pregnant mares as these are very similar to human hormones. Common examples of natural HRT include  premarin and prempak-Care. <a href="http://www.nutralegacy.com/blog/tag/herbal-remedies-for-menopause/" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbal remedies for menopause">Herbal remedies for menopause</a>, including natural <a href="http://www.nutralegacy.com/blog/tag/female-hormones/" class="st_tag internal_tag" rel="tag" title="Posts tagged with female hormones">female hormones</a> can be helpful as well.</p>
<p><strong>Synthetic HRT</strong><br />
This type of hormone replacement involves the use of dienostrol ethninyloestradiol and mestranol. Hormones used in therapy are based on chemical substances.</p>
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		<title>Smoothies Act as Metabolism Boosters</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/smoothies-act-as-metabolism-boosters/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/smoothies-act-as-metabolism-boosters/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 19:44:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Metabolism Boosters]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[increase metabolism]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/smoothies-act-as-metabolism-boosters/</guid>
		<description><![CDATA[
By boosting your metabolism your body burns calories at a higher rate increasing in weight loss. There are many ways to increase metabolism including cardiovascular exercise and weight training as well as eating certain foods. One of the most effective foods that boost your metabolism is smoothies. So if you’re looking for a delicious and [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2009/11/smoothies-act-as-metabolism-boosters_1.jpg'  alt="Metabolism Boosters"  title="Metabolism Boosters" /></div>
<p>By boosting your metabolism your body burns calories at a higher rate increasing in weight loss. There are many ways to <a href="http://www.nutralegacy.com/blog/tag/increase-metabolism/" class="st_tag internal_tag" rel="tag" title="Posts tagged with increase metabolism">increase metabolism</a> including cardiovascular exercise and weight training as well as eating certain foods. One of the most effective foods that <a href="http://www.nutralegacy.com/blog/tag/boost-your-metabolism/" class="st_tag internal_tag" rel="tag" title="Posts tagged with boost your metabolism">boost your metabolism</a> is smoothies. So if you’re looking for a delicious and simple way to increase metabolism, smoothies are a great way to do it. Smoothies, especially ones with protein in them, increase metabolism in several different ways.  One of the reasons smoothies are such big <a href="http://www.nutralegacy.com/blog/tag/metabolism-boosters/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Metabolism Boosters">metabolism boosters</a> is because of their ice cold temperature. The human body likes to remain at a core temperature that is consistent so when a smoothie is digested the body expends a lot of energy trying to warm itself up.<br />
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<p>Adding protein to your smoothie is also one of the best metabolism boosters. The body has to work harder to digest protein more than any other food. When the body works harder that means more energy is expended resulting in more calories burned and an increase in metabolism. Protein also is the building block of muscles and when protein smoothies are combined with exercise the body can build lean muscle mass. An increase in muscle mass will boost your metabolism.</p>
<p>Another way smoothies are major metabolism boosters is that they keep the body hydrated. Without proper hydration the body’s systems come to a halt and metabolism slows to a crawl leaving all the calories that were consumed nowhere to go other than the waistline and hips.</p>
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		<title>The Link Between Phytoestrogens and Menopause</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/the-link-between-phytoestrogens-and-menopause/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/the-link-between-phytoestrogens-and-menopause/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 20:17:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hormonal Health]]></category>
		<category><![CDATA[phytoestrogen]]></category>
		<category><![CDATA[phytoestrogens]]></category>
		<category><![CDATA[phytoestrogens and menopause]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/the-link-between-phytoestrogens-and-menopause/</guid>
		<description><![CDATA[
Are you struggling with hot flashes, mood swings, and night sweats? Wish there was a natural way to relieve some of these symptoms without resorting to estrogen or female hormones as supplements that bring their own problems and negative side effects? Studies have been conducted on the link between phytoestrogens and menopause and show that [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2009/11/the-link-between-phytoestrogens-and-menopause_1.jpg'  alt="Phytoestrogens And Menopause"  title="Phytoestrogens And Menopause" /></div>
<p>Are you struggling with hot flashes, mood swings, and night sweats? Wish there was a natural way to relieve some of these symptoms without resorting to estrogen or <a href="http://www.nutralegacy.com/blog/tag/female-hormones/" class="st_tag internal_tag" rel="tag" title="Posts tagged with female hormones">female hormones</a> as supplements that bring their own problems and negative side effects? Studies have been conducted on the link between <a href="http://www.nutralegacy.com/blog/tag/phytoestrogens/" class="st_tag internal_tag" rel="tag" title="Posts tagged with phytoestrogens">phytoestrogens</a> and menopause and show that this plant-based substance may help lower cholesterol levels and relieve many of the symptoms of menopause.<br />
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<p>So what’s the connection between <a href="http://www.nutralegacy.com/blog/tag/phytoestrogen/" class="st_tag internal_tag" rel="tag" title="Posts tagged with phytoestrogen">phytoestrogen</a> and menopause? Phytoestrogens are plant chemicals very similar in structure to the most familiar of female hormones, estrogen. They work partially by tricking the body into believing that there’s more estrogen available than is actually there. After menopause, estrogen levels drop and rapid bone loss can occur. Plant estrogens found in fruits, vegetables, and soy foods help to naturally replace that lost estrogen, thereby relieving many of the symptoms caused by lack of estrogen after menopause.</p>
<p>You can take a phytoestrogen supplement, but eating foods rich in phytoestrogen and isoflavones (soy phytoestrogen) is more nutritionally complete, gaining you the much-needed health benefits of fruits, veggies, and soy. In fact, eating a diet high in soy, especially during the first 10 years after menopause, has been scientifically linked to stronger bones. Next time you talk with your doctor, ask his or her opinion on the link between <a href="http://www.nutralegacy.com/blog/tag/phytoestrogens-and-menopause/" class="st_tag internal_tag" rel="tag" title="Posts tagged with phytoestrogens and menopause">phytoestrogens and menopause</a> and whether he or she recommends a supplement or healthy change in diet to add more natural, plant-based estrogen to your diet.</p>
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		<title>The Big Deal: Umbilical Cord Blood Stem Cells</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/the-big-deal-umbilical-cord-blood-stem-cells/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/the-big-deal-umbilical-cord-blood-stem-cells/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 20:45:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Metabolism]]></category>
		<category><![CDATA[benefits of embryonic stem cell research]]></category>
		<category><![CDATA[stem cell research controversy]]></category>
		<category><![CDATA[umbilical cord blood stem cells]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/the-big-deal-umbilical-cord-blood-stem-cells/</guid>
		<description><![CDATA[
Umbilical cord blood stem cells have recently been found to have the ability to turn into almost any type of cell, rather than just red blood cells as it was first believed. Both sides of the stem cell research controversy do not deny the benefits of embryonic stem cell research, but rather the fact that [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;padding: 0 0 0 10px"><img border=0 src='/blog/wp-content/uploads/2009/11/the-big-deal-umbilical-cord-blood-stem-cells_1.jpg'  alt="Umbilical Cord Blood Stem Cells"  title="Umbilical Cord Blood Stem Cells" /></div>
<p><a href="http://www.nutralegacy.com/blog/tag/umbilical-cord-blood-stem-cells/" class="st_tag internal_tag" rel="tag" title="Posts tagged with umbilical cord blood stem cells">Umbilical cord blood stem cells</a> have recently been found to have the ability to turn into almost any type of cell, rather than just red blood cells as it was first believed. Both sides of the <a href="http://www.nutralegacy.com/blog/tag/stem-cell-research-controversy/" class="st_tag internal_tag" rel="tag" title="Posts tagged with stem cell research controversy">stem cell research controversy</a> do not deny the <a href="http://www.nutralegacy.com/blog/tag/benefits-of-embryonic-stem-cell-research/" class="st_tag internal_tag" rel="tag" title="Posts tagged with benefits of embryonic stem cell research">benefits of embryonic stem cell research</a>, but rather the fact that these cells are taken from embryonic or fetal tissue and that the fetus or embryo is destroyed in the process. Those against this scientific research in the stem cell research controversy point to the fact that this tissue is human tissue and represents life that is destroyed, while those for it cite the benefits of embryonic stem cells in modern medicine. Umbilical cord blood stem cells offer the same benefits without the need to destroy any embryos or fetuses, using cells from the umbilical cord instead.<br />
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<p>Umbilical cord blood stem cells have been shown to help reverse stoke symptoms and brain damage in rats during a study done at the University of Minnesota. According to the neurologist who conducted the experiment, Walter Low, the cells that were transplanted into the brains of the rats changed to the same properties that brain cells have, and this appeared to promote a rewiring of the brain. This is of immense importance because it can translate to a faster and more complete recovery of humans who have suffered a stroke or other brain damage. Other benefits of embryonic stem cell research include that the umbilical cord blood stem cells also show great potential with nerve damage and other medical conditions and problems.</p>
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