Sleeping Disorders

• Sleeping disorders are frequently treated with medications that can cause harmful side effects
• Healthy exercises can relax the body and have a tranquilizing effect on you which will help you sleep
• Yoga and other types of stress relief exercises can help quiet your mind, too
• People suffering from sleep apnea or snoring may find a sleep apnea pillow useful in getting restful sleep
• Sweet Sleep and Melatonin 3mg can help you naturally rest for the time your body needs.

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Sleeping Disorders27 Mar 2009

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• Sleep apnea is just one of the common sleeping disorders. It’s when a person doesn’t breathe while sleeping for assorted periods of time during their REM sleep
• Some sleep apnea remedies include: a sleep apnea pillow, CPAP machine and nose strips to open breathing pathways
• Sweet Sleep and Melatonin 3mg to help with problems with restlessness.

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Sleeping Disorders25 Dec 2008

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• Nutrients to take as sleep aids:
  a natural source of calcium
  magnesium-rich foods
• Vitamins to take as sleep aids:
  B vitamins (vitamin B12)
• Natural supplements to take as sleep aids:
  tryptophan (amino acid) which increases REM sleep by 25%
• Also avoid drinking alcohol, smoking or drinking caffeine
• Melatonin 3mg and Sweet Sleep can help you rest the proper amount so your body works the way its intended to.

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Sleeping Disorders11 Dec 2008

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• Natural supplements to improve sleep:

– amino acid
– food high in carbohydrates
– dietary supplement: Valerian and Melatonin

• Combined with a balanced diet and regular healthy exercises, these should bring about better sleep
• Melatonin 3mg and Sweet Sleep can help you rest the proper amount so your body works the way its intended to.

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Sleeping Disorders20 Oct 2008

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• Insomnia has some dangerous side effects like:

-driving safety
-depression
-decreased memory function
-reduced interest in sex
-increased emotional sensitivity

• It can impact your mental health causing career and personal problems
• Sweet Sleep and Melatonin 3mg can help with your insomnia and allow you to get the right amount of sleep you need.

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Sleeping Disorders18 Oct 2008

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• Scientists used to think brain activity dropped to nearly zero during sleep but after new technology that idea has changed
• There are five stages of sleep. The first two stages are light. The third and fourth are often where sleep disorders occur. Then the fifth stage is when REM sleep occurs; this is the deepest sleep and is when blood pressure and heart rate increase
• Sweet Sleep and Melatonin 3mg can help with your insomnia and allow you to get the right amount of sleep you need.

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Sleeping Disorders18 Oct 2008

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• Sleep is necessary for the body’s rejuvenation. It also plays a role in your body’s metabolism which controls weight gain
• Sleep depravation can be caused by sleeping disorders like sleep apnea. Some side effects include: blurred vision, paranoia and hallucinations
• Melatonin 3mg and Sweet Sleep can help you rest the proper amount so your body works the way its intended to.

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Sleeping Disorders6 Oct 2008

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• Insomnia is one of many sleep problems that has many different causes
• One of the other sleeping disorders: sleep apnea can cause insomnia. Drinking coffee, being stressed and having significant light and sound while trying to sleep are also factors
• Sweet Sleep and Melatonin 3mg are some natural sleep aids.

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Sleeping Disorders30 Sep 2008

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