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Stress Prevention
If I remove stress will it make me healthier?
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| Stress is a necessary component of life and survival. Stress urges your body to produce so called "hormones of stress", adrenalin and cortisol, that raise your blood pressure, impede digestion, giving you a rush of energy necessary for immediate action, whether it's physical or mental, like running to escape a predator or making an instant mental decision. However, gradual stress hormones' buildup in our bodies can have a very negative effect on our health by weakening our immune response and making them susceptible to a large myriad of diseases. If we face stress daily, our bodies can no longer return themselves to the initial state of relaxation resulting in depression, sleep disorders, heart disease, diabetes, obesity, anxiety disorders and even cancer. Therefore, it's very important to make necessary changing to a better lifestyle and remove stress to stay healthy. (more...) | |
 Stress Prevention 15 Feb 2010 | Comments (0) |
7 Stress Relief Tips: Learning to Manage your Emotions
- Stress relief tips can be helpful in your everyday life
- Stress can cause an emotional burnout if it is not managed
- Emotional stress management can improve your life and health
| Stress Prevention20 Jun 2009 | Comments (1) |
10 Most Efficient Stress Relaxation Techniques
- Using relaxing music or writing down your feelings is a good way to deal with stress from throughout the day
- Combing visualization with deep breathing or yoga can be a good way to combat stress and tension
- Tensing and relaxing the muscles progressively can be a nice way to eliminate some of the tension of the day
| Stress Prevention10 Jun 2009 | Comments (5) |
10 Most Unusual Stress Relaxation Techniques
- Reduce stress through visualizations involving oak trees and the color blue
- Massage your scalp with your fingertips and your ego with daily affirmations to provide some stress relief
- Other stress relaxation techniques include cuddling, laughing, and managing your time more efficiently
| Stress Prevention6 May 2009 | Comments (5) |
Emotional Stress Management – Key to Personal Stability
- Stress relief tips can help you cope with both physical and emotional stress
- Emotional stress management can help you stay stable and balanced
- Emotional burnout can result if you let stress build too much
| Stress Prevention10 Mar 2009 | Comments (3) |
5 Methods of Stress Prevention
- Stress can lead so mental health issues
- Stress relief tips can help you avoid feeling stressed
- Healthy exercises that burn fat produce endorphins which relieve the feelings of stress. Also, remember to avoid fast food and get plenty of fruit and vegetable servings
| Stress Prevention15 Dec 2008 | Comments (2) |
Understanding the Negative Side Effects of Stress
- Some physical side effects of stress include:
-migraine
-weight gain
-irritable bowel syndrom
-sleeping problems - Stress also negatively affects mental health
| Stress Prevention18 Oct 2008 | Comments (1) |
The Connection Between Stress and Obesity
- Obesity can be linked to many serious issues including high blood pressure and heart disease. It may be caused by stress
- Cortisol increases appetite, leading to weight gain, when stress levels rise. Also, according to a study, stress causes a consumption of a diet high in fat
| Stress Prevention13 Oct 2008 | Comments (1) |
