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	<title>Nutralegacy blog - how to live and maintain a healthy, successful and productive lifestyle &#187; Immune System Health</title>
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		<title>Revolutionary Breakthrough &#8211; Stem Cells Can Restore Immune System</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/revolutionary-breakthrough-stem-cells-can-restore-immune-system/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/revolutionary-breakthrough-stem-cells-can-restore-immune-system/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 16:14:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Immune System Health]]></category>
		<category><![CDATA[Stem cells]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=5756</guid>
		<description><![CDATA[

Stem cells show great potential for many diseases and medical conditions.
Stem cell treatments can restore the immune system.
A revolutionary breakthrough in stem cell treatments can mean a cure for HIV and AIDS.


With all of the talk in the news about stem cell research, and the potential that these cells have for many diseases and conditions, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/blog/wp-content/uploads/2009/07/stem-cells-1.jpg" alt="Stem Cells" title="Stem Cells" width="240" height="180" />
<ul>
<li><a href="http://www.nutralegacy.com/blog/tag/stem-cells/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Stem cells">Stem cells</a> show great potential for many diseases and medical conditions.</li>
<li>Stem cell treatments can restore the immune system.</li>
<li>A revolutionary breakthrough in stem cell treatments can mean a cure for HIV and AIDS.</li>
</ul>
<p><span id="more-5756"></span></p>
<p>With all of the talk in the news about stem cell research, and the potential that these cells have for many diseases and conditions, can they be beneficial to your immune system? Will there ever be a time when stem cell therapy can treat immune system disorders and diseases like HIV and AIDS, which there is no cure for currently? Stem cell research has shown very promising results, and recently several research breakthroughs have occurred which show stem cells can be a treatment option to restore a healthy immune system in patients with immune disorders. Scientific trials at Stanford University School of Medicine with mice have shown that the implantation of only a small number of purified stem cells in a mouse with artificially created immune deficiencies will restore the immune system of the mouse completely. The stem cells must be hematopoietic, because these are the stem cells which will replace the white blood cells which make up a good part of your immune system, as well as replacing the red blood cells as well. This replacement happens on a continuous basis, and these stem cells can help create new white blood cells which are responsible for trapping pathogens and invaders before they can make you sick.</p>
<p>The revolutionary breakthrough which shows the promise stem cells can offer to restore a healthy immune system came about completely by accident, and the stem cell treatment was used to treat a certain type of cancer initially. Without a cure and treatment, patients with HIV and AIDS may end up taking daily maintenance drugs which are expensive and have serious side effects. Stem cell treatments have been tried before, to provide new immune system cells which are healthy to boost the immune system. The patient must still take the daily maintenance medications afterwards to ensure the new cells do not get infected. In addition there is concern about rejection, as Dr. Joseph Wu, MD, PHD, who is the assistant professor of cardiovascular medicine, as well as the assistant professor radiology at Stanford University School of Medicine, points out. In an astonishing medical first, a patient who had HIV for more than a decade received stem cell treatments because of an acute myeloid leukemia relapse. The HIV factor of the patient, in addition to the cancer of the white blood cells, caused the research team to look for a donor of the stem cells that had a unique trait. This was that the cells of the donor did not have the specific receptor used by the HIV virus to enter and infect the immune system cell. Anyone who does not have this specific receptor on their cells will be resistant to the virus itself.</p>
<p>Up until this patient received the stem cell treatment at the Medical University of Berlin, he was taking three different drugs daily to control his HIV level, which was still significant. The day the stem cell treatment was given the patient did not take any of the maintenance drugs, and has not taken them since. The revolutionary breakthrough occurred because not only is maintenance medication not needed, but the HIV levels in his blood started dropping immediately. After two months, the researchers could find no sign of HIV infection using the normal and standard tests for the virus. The potential that this stem cell treatment has for patients who suffer from HIV and AIDS is enormous. It has been around one year since the stem cell treatment was given, and there is still no trace of HIV that has been detected in the patient. The stem cell treatment restored the immune system of the patient, and stopped the virus from replicating in his body. This breakthrough may be exactly what is needed to make a widespread cure for HIV/AIDS available. This gives hope to anyone infected with this deadly virus, and there may come a time in the near future when restoring immune systems is commonly a treatment for anyone infected. </p>
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		<title>Best Natural Methods to Boost Your Immune System</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/best-natural-methods-to-boost-your-immune-system/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/best-natural-methods-to-boost-your-immune-system/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 18:54:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Immune System Health]]></category>
		<category><![CDATA[boost your immune system]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=4447</guid>
		<description><![CDATA[With winter in full swing, or bodily systems are under attack from various cold can flu viruses.  We are all keen to avoid illness that might cause us to take time off work, or that we might pass on to friends and family, so here are some simple, natural methods to boost your immune [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/blog/wp-content/uploads/2009/06/boost-your-immune-system-1.jpg" alt="Boost Your Immune System" title="Boost Your Immune System" width="180" height="240" />With winter in full swing, or bodily systems are under attack from various cold can flu viruses.  We are all keen to avoid illness that might cause us to take time off work, or that we might pass on to friends and family, so here are some simple, natural methods to <a href="http://www.nutralegacy.com/blog/tag/boost-your-immune-system/" class="st_tag internal_tag" rel="tag" title="Posts tagged with boost your immune system">boost your immune system</a>.<br />
<span id="more-4447"></span></p>
<p><strong>1.  Lemons</strong><br />
Eating or drinking fresh lemon is an excellent way of regulating the balance between acid and alkali within your body.  The correct balance plays an important role in setting your internal level of acidity, or ph level, such that it supports healthy bacteria, rather than harmful bacteria or viruses which prefer a more acidic environment.  Simply put some lemon in some hot water, or drink it as part of a hot drink such as tea or a herbal infusion.  Lemons are also an excellent source of vitamin C which is crucial for immune function and a powerful antioxidant.  You can also use it in salad dressings, although apple cider vinegar in your salad dressing is also a very effective way of promoting a healthy ph balance.  </p>
<p><strong>2.   Sleep</strong><br />
Most of us know that if your body does not get enough rest, it is more difficult to recover and develop.  In a similar vein, a lack of sleep can lead to a vulnerable immune system.  A good night’s sleep is very important for hormonal balance and sufficient rest also helps to keep our cognitive functions sharp and alert.  There is no hard and fast rule about how much sleep is sufficient.  Some people can function perfectly well on 6 hours sleep, most need more.  The important thing to know is how much sleep will leave you feeling properly rested, rather than the minimum amount you can operate on. You will feel better, and you will be helping your immune system to function fully.</p>
<p><strong>3.  Drink water</strong><br />
As with many bodily systems, proper hydration is important to a properly functioning immune system. Dehydration leads to the body retaining water which can adversely affect kidney and liver function.  Drinking water and remaining properly hydrated helps to flush out toxins and waste products, and stimulates the metabolism.  Try to drink between 1.5 – 2 liters of water per day. Keep a bottle of water with you or a glass of water at your desk, and you will easily drink the 8-12 glasses that you require every day.</p>
<p><strong>4.  Good Nutrition</strong><br />
Make sure that your body receives sufficient levels of vitamins and minerals.  Nutrients such as vitamin A and vitamin C, among many others, are very important factors for the immune system.  Fresh fruit and vegetables are an excellent source of nutrients, although a multi vitamin and mineral supplement can be an excellent way of ensuring that you get the correct daily intake.  The antioxidants in fresh fruit and vegetables, and present in vitamins and minerals, also play a valuable role in preventing damage caused by free radicals at the cellular level.  Free radicals result from natural processes within the body, as well as environmental factors.  </p>
<p>Your immune function is so important to our health and overall well being.  Follow these simple methods, and you will feel the health benefits, and you will also leave your immune system better prepared to deal with any viruses or infections that it has to fight.</p>
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		<title>Kelp Extract: Boosts Immunity and Detoxifies</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/kelp-extract-boosts-immunity-and-detoxifies/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/kelp-extract-boosts-immunity-and-detoxifies/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 19:27:39 +0000</pubDate>
		<dc:creator>profnutralegacy</dc:creator>
				<category><![CDATA[Immune System Health]]></category>
		<category><![CDATA[detoxifier]]></category>
		<category><![CDATA[immunity booster]]></category>
		<category><![CDATA[kelp extract]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=3137</guid>
		<description><![CDATA[

Kelp extract is an effective detoxifier both in the ocean and in your body
Studies have shown that kelp, which is rich in nutrients, can act as an immunity booster
Kelp also contains high levels of Vitamin K, iodine, and folic acid which are essential for immune system health
Ester C 500mg,Eleuthero Organic and Astragalus Organic can help [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/blog/wp-content/uploads/2009/03/kelp-extract-1.jpg" alt="Kelp Extract" title="Kelp Extract" width="240" height="180" /></p>
<ul>
<li><a href="http://www.nutralegacy.com/blog/tag/kelp-extract/" class="st_tag internal_tag" rel="tag" title="Posts tagged with kelp extract">Kelp extract</a> is an effective <a href="http://www.nutralegacy.com/blog/tag/detoxifier/" class="st_tag internal_tag" rel="tag" title="Posts tagged with detoxifier">detoxifier</a> both in the ocean and in your body</li>
<li>Studies have shown that kelp, which is rich in nutrients, can act as an <a href="http://www.nutralegacy.com/blog/tag/immunity-booster/" class="st_tag internal_tag" rel="tag" title="Posts tagged with immunity booster">immunity booster</a></li>
<li>Kelp also contains high levels of Vitamin K, iodine, and folic acid which are essential for <a href="http://www.nutralegacy.com/blog/tag/immune-system-health/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Immune System Health">immune system health</a></li>
<li><!-- commerce --><a href='/store/products/ester-c/'>Ester C 500mg</a>,<a href='/store/products/eleuthero-organic/'>Eleuthero Organic</a> and <a href='/store/products/astragalus-organic/'>Astragalus Organic</a> can help give your immune system the boost you&#8217;re looking for.<!-- commerce --></li>
</ul>
<p><span id="more-3137"></span><br />
When most of us think of kelp or seaweed, we probably don’t think: there’s something that can do great things for my health. What’s surprising, however, is that kelp extract can do a lot for your health. Research is showing that kelp is a great detoxifier and immunity booster, plus it can provide a range of other important health benefits, too.</p>
<p>Some Kelp Facts</p>
<p>Kelp is actually part of the brown algae family and grows in underwater forests. One of the most remarkable things about kelp is how fast it can grow. Some types can grow a half meter every single day. It normally grows in parts of the water that are between 65 and 70 degrees Fahrenheit. People have found all sorts of uses for kelp in the past, including fertilizer, dog food ingredient, thickening agent, even potentially as a fuel source.</p>
<p>Kelp as a Detoxifier</p>
<p>Studies continue to show that the ocean is home to some of the best filtering systems on earth. There are things below the surface that can breakdown chemicals, toxins, heavy metals, and more. Kelp, according to many studies, is one of these amazing detoxifiers in the oceans and seas around the world. If you use kelp extract, it can also help with the detoxification of your body which is going to contain many of the same harmful substances that end up in the oceans. Detoxification can help prevent health problems and can make you feel rejuvenated.</p>
<p>Kelp as an Immunity Booster</p>
<p>Another benefit of kelp and kelp extract is that it can improve the effectiveness of your immune system health. Studies have shown that doses of kelp have helped improve people’s immune response to a wide range of diseases. How it works is not clearly understood but it could be linked to the rich nutrient value found in the algae. Although it has nearly no calories, kelp more than 20% of the Vitamin K people need in their diets, as well as large percentages of almost every other nutrient. And one of the best ways to ensure good immune system health is by taking in all of the vitamins and minerals your body needs.</p>
<p>Other Benefit of Kelp</p>
<p>The high level of Vitamin K in kelp actually helps it provide other benefits, too. Research has shown that this vitamin can help prevent cancer and can reduce your risk of developing osteoporosis. It’s also important for blood clotting and for healthy liver function.</p>
<p><img src="/blog/wp-content/uploads/2009/03/immunity-booster-21.jpg" alt="Immunity Booster" title="Immunity Booster" width="240" height="240" />Kelp is also very high in iodine. It contains more than 200% the daily required amount so taking kelp extract can be a good replacement for salt, especially if you’re on a diet for high blood pressure and need to restrict your sodium intake. Iodine is essential for human health, too. It helps your thyroid function properly and prevents a serious disease known as goiter.</p>
<p>Kelp extract also contains large amounts of folic acid. Research shows that folic acid can be useful in preventing cardiovascular disease. Plus, the medical community has long known that folic acid deficiencies in pregnant women have caused an increased risk of birth defects in their babies.</p>
<p><!-- commerce -->If you&#8217;re looking to boost your immunity naturally, there many other natural supplements that can help. Check out products like <a href='/store/products/ester-c/'>Ester C 500mg</a>,<a href='/store/products/eleuthero-organic/'>Eleuthero Organic</a> and <a href='/store/products/astragalus-organic/'>Astragalus Organic</a> to help give your immune system the boost you&#8217;re looking for.<!-- commerce --></p>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Vitamin C Food Sources for Immune System Health</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/vitamin-c-food-sources-for-immune-system-health/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/vitamin-c-food-sources-for-immune-system-health/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 14:02:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Immune System Health]]></category>

		<guid isPermaLink="false">http://www.metabolicnews.com/vitamin-c-food-sources-for-immune-system-health/</guid>
		<description><![CDATA[

Vitamin C s best known for its antioxidant properties, its anti-aging effect and the positive effect it can have on the immune system health, particularly in fighting viruses.
The best vitamin C food sources are fresh fruits, vegetables, and even some herbs. Parsley, broccoli, oranges, bell pepper, oranges, lemons, strawberries, papaya, kale, cauliflower, mustard greens and [...]]]></description>
			<content:encoded><![CDATA[<p><img border=0 src='/wp-content/uploads/2008/12/vitamin-c-food-sources-for-immune-system-health_1.jpg'  alt="Vitamin C Natural Sources"  title="Vitamin C Natural Sources" /></p>
<ul>
<li>Vitamin C s best known for its antioxidant properties, its anti-aging effect and the positive effect it can have on the <a href="http://www.nutralegacy.com/blog/tag/immune-system-health/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Immune System Health">immune system health</a>, particularly in fighting viruses.</li>
<li>The best vitamin C food sources are fresh fruits, vegetables, and even some herbs. Parsley, broccoli, oranges, bell pepper, oranges, lemons, strawberries, papaya, kale, cauliflower, mustard greens and Brussels sprouts are all good sources.</li>
<li><!-- commerce --><a href='/store/products/ester-c/'>Ester C 500mg</a> and <a href='/store/products/estermg-wcitrus-bioflavins/'>Ester C 1000mg w/Citrus Bioflavins</a> are both vitamin C supplements that can help you achieve maximum immune system health.  <!-- commerce --></li>
</ul>
<p><span id="more-1418"></span></p>
<p>Vitamin C is undoubtedly one of the best known vitamins, and its many benefits are often written about in the popular press and fitness journals.  It is best known for its antioxidant properties, its anti-aging effect and the positive effect it can have on the immune system health, particularly in fighting viruses. Vitamin C is a water-soluble and therefore tends to be excreted quickly from the body, especially when it is in surplus.  It is critical to many bodily functions and has many beneficial properties. Almost all mammals can produce the vitamin at the cellular level, however, human beings are an exception.</p>
<p>Vitamin C plays a largely protective role within the human body.  The potential benefits of taking vitamin C were explored in the 1700&#8217;s.  It was found to help prevent scurvy, which was common among sailors because they went on lengthy voyages (both in time and distance) and were eventually deprived of fresh produce as food stores ran out.  The British Royal Navy discovered that fresh limes were a good source of vitamin C.  As a result, British sailors became known as &#8220;limeys&#8221;, and the beneficial effects of vitamin C became known as the &#8220;antiscorbutic factor&#8221;.<br />
<!--more--></p>
<p>Further research revealed that vitamin C has more extensive benefits than protecting against the effects of scurvy. The ingestion of vitamin C has also been shown to protect against <a href="http://www.nutralegacy.com/blog/general-health-care/cardiovascular-health/cardiovascular-disease-prevention/">cardiovascular diseases</a>, cancer, joint diseases and cataracts.  All these conditions can result from a deficiency in vitamin C.  Vitamin C is also known as an antioxidant.  Antioxidants work by scavenging particles in the body called free radicals.  Medical research has shown that free radicals damage genetic material and cell proteins and can leave cells vulnerable to cancer.   The aging process has also been connected to the presence of free radicals as well as a variety of conditions and illnesses. Antioxidant enzymes like the ones found in vitamin C can assist in neutralizing free radicals.  By doing so, they might prevent some of the damage and associated problems they can cause, and slow the <a href="http://www.nutralegacy.com/blog/general-healthcare/living-in-dry-areas-can-speed-up-skin-aging-process/">aging process</a>.   </p>
<p><img border=0 src='/wp-content/uploads/2008/12/vitamin-c-food-sources-for-immune-system-health_2.jpg'  alt="Immune System Health"  title="Immune System Health" /><br />
The requirement for vitamin C varies greatly between individuals depending, among other factors, on physical characteristics and level of activity .  A person’s age and health can also have an important effect on an individual’s vitamin C requirement.<br />
Although there are many good sources of vitamin C, the vitamin content in foods varies greatly.  As a general rule, fruits and vegetables that are not ripe have a much lower vitamin C content than those that are ripe.  However, during the ripening process, the vitamin C content peaks and then it begins to reduce as the fruit or vegetable gets older.  It is also true that vitamin C content reduces as the time between harvest and eating increases.  The best vitamin C food sources are fresh fruits, vegetables, and even some herbs.  Parsley, broccoli, oranges, bell pepper, oranges, lemons, strawberries, papaya, kale, cauliflower, mustard greens and Brussels sprouts are all good sources.   </p>
<p>Vitamin C is very sensitive substance, and vitamin content can be effected by air temperature and water.  Processing methods, such as freezing, cooking and canning can all have a detrimental effect on vitamin C content.  Raw fresh fruit and vegetables are the best way to maximize vitamin C intake, whilst steaming as a method of cooking preserves more vitamin C than boiling where soluble vitamin C can be lost in the water.</p>
<p><!-- commerce -->If you can&#8217;t get a sufficient amount of vitamin C in your diet, there are natural supplements that can help. <a href='/store/products/ester-c/'>Ester C 500mg</a> and <a href='/store/products/estermg-wcitrus-bioflavins/'>Ester C 1000mg w/Citrus Bioflavins</a> are both vitamin C supplements that can help you achieve maximum immune system health.  <!-- commerce --></p>
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		<title>Natural Food Sources of Zinc for Immune System Health</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/natural-food-sources-of-zinc-for-immune-system-health/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/natural-food-sources-of-zinc-for-immune-system-health/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 14:31:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Immune System Health]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/natural-food-sources-of-zinc-for-immune-system-health/</guid>
		<description><![CDATA[

Zinc is an essential mineral
The best way to ingest zinc is through regular dietary sources, although a vitamin and mineral tablet can be a good “insurance policy” so that you can be reassured that your body is receiving the correct level of nutrients.
Along with Zincechinacea Lozenges,Eleuthero Organic and Astragalus Organic can help your immune system [...]]]></description>
			<content:encoded><![CDATA[<p><img border=0 src='/wp-content/uploads/2008/12/natural-food-sources-of-zinc-for-immune-system-health_1.jpg'  alt="Food Sources of Zinc"  title="Food Sources of Zinc" /></p>
<ul>
<li>Zinc is an essential mineral</li>
<li>The best way to ingest zinc is through regular dietary sources, although a vitamin and mineral tablet can be a good “insurance policy” so that you can be reassured that your body is receiving the correct level of nutrients.</li>
<li><!-- commerce -->Along with <a href='/store/products/zincechinacea-lozenges/'>Zincechinacea Lozenges</a>,<a href='/store/products/eleuthero-organic/'>Eleuthero Organic</a> and <a href='/store/products/astragalus-organic/'>Astragalus Organic</a> can help your <a href="http://www.nutralegacy.com/blog/tag/immune-system-health/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Immune System Health">immune system health</a>.<!-- commerce --></li>
</ul>
<p><span id="more-1420"></span></p>
<p>Zinc is an essential mineral, and the ingestion of zinc and zinc stored in your body is crucial for the proper and healthy functioning of various natural processes and senses, including taste and smell. Zinc is needed for growth and development throughout our lives, and even plays a role in fetal development during pregnancy.  Our immune systems also relies on zinc for healthy and effective functioning. </p>
<p>Zinc is very important for reproductive functions, particularly in men: regular ingestion of zinc has a positive effect on prostate gland health and it has also been shown to improve <a href="http://www.nutralegacy.com/blog/general-healthcare/testosterone-levels-and-how-they-impact-men/">levels of testosterone</a> in the blood.  A sufficient intake of zinc can also improve the quality of sperm, and increase sperm count.  If you are planning to start or add to your family, supplementation with zinc is well worth considering.</p>
<p>As well helping with healthy immune function, zinc can also help to fight infections, in particular flu and the cold virus.  Zinc can also assist with healing and recovery.  It can help you to recover from a sore throat or from a variety of injuries from more serious wounds and burns through to less serious cuts and grazes.  As well as being an important nutrient in its own right, zinc also helps the body to absorb other important nutrients, such as vitamin A which is critical for your sight, cellular growth and the <a href="http://www.nutralegacy.com/blog/general-healthcare/vitamin-k-plays-an-important-role-in-building-bones/">growth of your bones</a>.  Zinc also helps to release vitamin A which is stored in your liver.   Some studies have also shown that zinc can improve your athletic performance, especially of you are deficient in the mineral.<br />
<!--more--></p>
<p>You can become deficient in Zinc if you do not eat enough food containing it, or if your body does not absorb enough of the zinc that you have ingested.  You might also excrete too much zinc, or your body may have an increased requirement for the mineral unmatched by an increased intake or absorption.  If you are deficient in zinc, you may experience slowed growth, diarrhea, loss of hair, <a href="http://www.nutralegacy.com/blog/general-healthcare/natural-ways-of-erectile-dysfunction-treatment/">impotence</a>, skin or eye conditions, or loss of appetite. You may also experience a reduction in body weight, tiredness, or you may find that cuts or grazes you might have heal more slowly.  If you think you might have a zinc deficiency, make an appointment to see your doctor.  He will be able to assess your zinc levels, and can advise you on how best to address any deficiency.</p>
<p>The best way to ingest zinc is through regular dietary sources, although a vitamin and mineral tablet can be a good “insurance policy” so that you can be reassured that your body is receiving the correct level of nutrients.<br />
The most potent sources of zinc include oysters and meat (including liver).  6 oysters will provide you with a whopping 43 mg of zinc (approximately).  The daily recommended intake of zinc is between 5.5mg and 9.5mg for men and between 4 and 7mg for women.  A medium portion of beef of 85g (about the size of a deck of cards) will provide you with about 5.8mg of zinc.  Other good sources include pork (2.2mg per 85g portion), chicken (similar to zinc content in pork, especially the dark meat), cheese, wheat germ, seeds and nuts (especially pumpkin seeds, sunflower seeds, Brazil nuts and almonds).  Also, whole grains, beans (including baked beans), chickpeas and milk contain good amounts of zinc.</p>
<p><img border=0 src='/wp-content/uploads/2008/12/natural-food-sources-of-zinc-for-immune-system-health_2.jpg'  alt="Zinc Deficiency"  title="Zinc Deficiency" /><br />
Meat is a very important source of zinc.  Although there are numerous good vegetarian sources of zinc, a <a href="http://www.nutralegacy.com/blog/general-healthcare/benefits-and-drawbacks-of-vegetarian-diet/">vegetarian diet</a> can cause a zinc deficiency. This can be due to phytates which are found mainly in grains.  They react with zinc to make it impossible for the body to absorb it. It is therefore very important that anyone on, or thinking about starting a vegetarian diet, should consider a zinc supplement, and ensure that there are sufficient sources of zinc in their diet.</p>
<p><!-- commerce -->Along with <a href='/store/products/zincechinacea-lozenges/'>Zincechinacea Lozenges</a>, there are other natural ways to <a href="http://www.nutralegacy.com/blog/tag/boost-your-immune-system/" class="st_tag internal_tag" rel="tag" title="Posts tagged with boost your immune system">boost your immune system</a>. Check out products like <a href='/store/products/eleuthero-organic/'>Eleuthero Organic</a> and <a href='/store/products/astragalus-organic/'>Astragalus Organic</a> if you want a natural way to see your immunity increase.<!-- commerce --></p>
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		<title>How to Strengthen Immune System?</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/how-to-strengthen-immune-system/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/how-to-strengthen-immune-system/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 21:44:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Immune System Health]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/how-to-strengthen-immune-system/</guid>
		<description><![CDATA[

Your immune system helps you fight back against a cold or a flu. It can also help your injuries heal faster and can prevent you from getting sick in the first place.
While nutrition is one good way to strengthen the immune system, there are other factors that can improve your body’s response to germs and [...]]]></description>
			<content:encoded><![CDATA[<p><img title="How to Strengthen Immune System" src="/wp-content/uploads/2008/12/how-to-strengthen-immune-system_1.jpg" border="0" alt="How to Strengthen Immune System" /></p>
<ul>
<li>Your immune system helps you fight back against a cold or a flu. It can also help your injuries heal faster and can prevent you from getting sick in the first place.</li>
<li>While nutrition is one good way to strengthen the immune system, there are other factors that can improve your body’s response to germs and other invaders.</li>
<li><!-- commerce --><a href='/store/products/zincechinacea-lozenges/'>Zincechinacea Lozenges</a>, <a href='/store/products/acidophilus-assorted-chewable/'>Acidophilus Assorted Chewable</a> and <a href='/store/products/ester-c/'>Ester C 500mg</a> can help <a href="http://www.nutralegacy.com/blog/tag/boost-your-immune-system/" class="st_tag internal_tag" rel="tag" title="Posts tagged with boost your immune system">boost your immune system</a> naturally. .<!-- commerce --></li>
</ul>
<p><span id="more-1436"></span></p>
<p>Your immune system helps you fight back against a cold or a flu. It can also help your injuries heal faster and can prevent you from getting sick in the first place. Sometimes though, our immune systems just don’t work as well as they need to work. That’s a sign that we need to find ways to strengthen immune system functions. Below are some tips.</p>
<p>Foods to Strengthen Immune System</p>
<p>One of the most common theories for strengthening the immune system is that if you want to fight off a cold you should start taking <a href="http://www.bionomicfuel.com/fossil-fuels-reserves-will-not-last-long/">vitamin C</a> supplements. This idea comes from the fact that vitamin C is essential to a properly functioning immune system. However, no scientific research has shown that taking more vitamin C will actually make you less likely to get sick.</p>
<p>This, of course, doesn’t mean that nutrition doesn’t play a role in how to strengthen immune system functioning. Eating a balanced diet that includes all of the micronutrients and macronutrients you need daily is one of the best ways to improve the way your immune system functions. If you’re looking for miracle foods that will automatically boost immunity, yogurt is one to try. Yogurt, which has live cultures, contains <a href="http://www.nutralegacy.com/blog/general-healthcare/what-are-probiotics-and-prebiotics/">probiotics</a> (good bacteria in your digestive system) and can increase your body’s immune response.<!--more--></p>
<p>Another way to strengthen immune system response is to eat more pumpkin. While pumpkin pie can be a delicious Thanksgiving dessert, it can also be an amazing source of <a href="http://www.nutralegacy.com/blog/general-healthcare/adding-vitamin-a-to-your-diet-improves-your-vision/">vitamin A</a>. This is an important vitamin because it helps improve communication between the cells, which is an essential part of a strong immune system.</p>
<p>While some foods may help increase your immunity, you may want to rethink taking some types of supplements. <a href="http://www.nutralegacy.com/blog/general-healthcare/natural-food-sources-of-zinc-for-immune-system-health/">Zinc supplements</a>, for example, are widely touted as a great way to fight germs and to speed up recovery from a cold, but when you take in too much zinc your immune system response can actually be reduced.</p>
<p><img title="Strengthen Immune System" src="/wp-content/uploads/2008/12/how-to-strengthen-immune-system_2.jpg" border="0" alt="Strengthen Immune System" />Other Factors that Contribute to a Strong Immune System</p>
<p>While nutrition is one good way to strengthen the immune system, there are other factors that can improve your body’s response to germs and other invaders. Exercise is one of the best examples. Some studies have actually demonstrated that people who exercise very little are more likely to have poorly functioning immune systems than people who are at least moderately active – just another good reason to engage in some type of exercise at least 30 minutes a day.</p>
<p>Sleep is another way to strengthen immune system functioning. Research has shown that when you don’t get enough sleep your immune system’s ability to protect and heal you drops significantly. You need to get at least eight hours of sleep a night, consistently, if you want to fend off germs.</p>
<p>Being stressed or depressed can also suppress your immune system. Research has shown, for instance, that extreme grief will actually reduce the ability of your T-cells to function. T-cells are one of the chief factors in fighting off invading antigens.</p>
<p>Finally, if you’re a smoker, you can strengthen your immune system by simply quitting smoking. The chemicals in cigarettes actually decrease immune response. Smokers can have an <a href="http://www.nutralegacy.com/blog/general-healthcare/tri-methyl-glycine-helps-to-improve-immune-system/">immunity increase</a> within a single month if they decide to quit.</p>
<p><!-- commerce -->There are countless ways to strengthen your immune system naturally. If that&#8217;s what you&#8217;re looking to do, check out products like <a href='/store/products/zincechinacea-lozenges/'>Zincechinacea Lozenges</a>, <a href='/store/products/acidophilus-assorted-chewable/'>Acidophilus Assorted Chewable</a> and <a href='/store/products/ester-c/'>Ester C 500mg</a>.<!-- commerce --></p>
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		<title>How to Fight Immune System Diseases?</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/how-to-fight-immune-system-diseases/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/how-to-fight-immune-system-diseases/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 14:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Immune System Health]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/how-to-fight-immune-system-diseases/</guid>
		<description><![CDATA[

Understanding immune system diseases first requires understanding how the system should work under normal conditions.
Immune system diseases come in two forms. One form reduces immune system efficiency.The other form is when the body overreacts and attacks non-antigens as if they were foreign invaders. T
>


One of the most important components of our body is the immune [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Immune Deficiency Diseases" src="/wp-content/uploads/2008/11/how-to-fight-immune-system-diseases_1.jpg" border="0" alt="Immune Deficiency Diseases" /></p>
<ul>
<li>Understanding immune system diseases first requires understanding how the system should work under normal conditions.</li>
<li>Immune system diseases come in two forms. One form reduces immune system efficiency.The other form is when the body overreacts and attacks non-antigens as if they were foreign invaders. T</li>
<li<!-- commerce -->Products like <a href='/store/products/echinaceagoldenseal-worg-alcohol/'>Echinacea/Goldenseal w/Org. Alcohol</a> and <a href='/store/products/twinlab-radical-fighters/'>Radical Fighters</a> work to keep invaders out while boosting your immune system. <!-- commerce -->></li>
</ul>
<p><span id="more-1450"></span></p>
<p>One of the most important components of our body is the immune system. Not only does it help prevent us from becoming ill, but it helps speed up the healing process when we become injured or sick. However, things sometimes go wrong with this important system, and treating diseases that affect it can be extremely challenging.</p>
<p>How the Immune System Works</p>
<p>Understanding immune system diseases first requires understanding how the system should work under normal conditions. Unlike your brain or your spine, both of which have a central location in the body, the <a href="http://www.nutralegacy.com/blog/general-healthcare/tri-methyl-glycine-helps-to-improve-immune-system/">immune system</a> is more spread out. It consists of lymphoid tissue around the body, including your tonsils, some of your spleen, your bone marrow, and more. Lymphoid tissue produces lymphocytes, or specialized white blood cells that come in two varieties: T and B. T lymphocytes attack body invaders (antigens) directly and try to destroy them. B lymphocytes attach themselves to the antigens so they can produce chemicals and other elements that will help to destroy the antigen quickly.<!--more--></p>
<p>What are Immune System Diseases?</p>
<p>Immune system diseases come in two forms. One form reduces immune system efficiency. Usually, in this case, the T or B lymphocytes simply stop functioning correctly. With other diseases that affect the immune system, the body overreacts and attacks non-antigens as if they were foreign invaders. The former are known as immunodeficiency diseases and the latter are called autoimmune disorders.</p>
<p>Fighting back against immune system diseases of both types can be challenging. Autoimmune diseases are sometimes the most difficult because there is no clear way how to convince the body to stop attacking itself, which is essentially what it does in those cases. With these types of immune system diseases, the patient’s symptoms must be treated, but the disease itself can not be cured. Rheumatoid arthritis, multiple sclerosis, and lupus are some examples of autoimmune diseases.</p>
<p><img title="Autoimmune Disorders" src="/wp-content/uploads/2008/11/how-to-fight-immune-system-diseases_2.jpg" border="0" alt="Autoimmune Disorders" />The other type of immune system diseases can be fatal if they suppress lymphocyte functionality too much. AIDS is a good example of this. People who die from this immunodeficiency disease do so because their immune system becomes so weak it cannot fight off some of the most common and treatable illnesses, even the common cold.</p>
<p>Treating Immune System Diseases</p>
<p>Autoimmune diseases are often treated by minimizing flare-ups or periods when the immune system is working out of control. Physicians who specialize in these diseases can help patients learn what steps to take to decrease flare-ups. Sometimes this involves taking medication or changing the patient’s diet. In other cases, medications are provided to help patients deal with symptoms of the flare-up because nothing else can be done.</p>
<p>Other treatments are available for immunodeficiency-type diseases. In some cases, patients may be given antibiotics over extended periods of time to keep infections or illnesses from gaining hold in their bodies. Another form of treatment could be medications such as interferon and AZT (azidothymidine), both of which are designed to help boost the immune system.</p>
<p>A more intense treatment for these immune system diseases is a bone marrow transplant. By replacing bone marrow, one of the producers of lymphocytes, the hope is that the body will become more efficient at creating working lymphocytes in the body. Some hospitals can also do antibody replacement to help combat these diseases while others are studying gene therapy as a possible future treatment.</p>
<p><!-- commerce -->If you have an immune system disease, it&#8217;s important to be as careful as possible and to consult with your doctor before making any decisions about medication. If you are concerned that your immune system isn&#8217;t working as well as you think, there are natural supplements that can help give it the boost you&#8217;re looking for. Products like <a href='/store/products/echinaceagoldenseal-worg-alcohol/'>Echinacea/Goldenseal w/Org. Alcohol</a> and <a href='/store/products/twinlab-radical-fighters/'>Radical Fighters</a> work to keep invaders out while boosting your immune system. <!-- commerce --></p>
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		<title>What is Immune System Health?</title>
		<link>http://www.nutralegacy.com/blog/general-healthcare/what-is-immune-system-health/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/what-is-immune-system-health/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 15:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Immune System Health]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/general-healthcare/what-is-immune-system-health/</guid>
		<description><![CDATA[

Immunity is a complicated biological process that possesses mechanisms of protection and classification. It has two major subdivisions, such as the innate or nonspecific immune system and the adaptive or specific immune system.
The adaptive immune system and the innate immune system have their own subdivisions.



Immunity is a vital ability of the human body. It is [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Immune System Health" src="/wp-content/uploads/2008/10/human-immunity_1.jpg" border="0" alt="Immune System Health" /></p>
<ul>
<li>Immunity is a complicated biological process that possesses mechanisms of protection and classification. It has two major subdivisions, such as the innate or nonspecific immune system and the adaptive or specific immune system.</li>
<li>The adaptive immune system and the innate immune system have their own subdivisions.</li>
<li></li>
</ul>
<p><span id="more-1470"></span></p>
<p>Immunity is a vital ability of the human body. It is not possible to overestimate its importance. Even when epidemics swept the planet, not all people got sick. They didn&#8217;t know for sure why it happened, but it was noticed that those people who didn&#8217;t contract a disease had been ill with the disease before.</p>
<p>The word immunity comes from the Latin word immunis. It means exemption from taxes or military service. This term referred to some citizens of the Roman Empire who were exempt from some public services. Today, when we say immunity, we imply the ability of the human body to protect itself from different microbes, viruses and so on. This is a very simple description of course, which gives only a general idea.</p>
<p>Moreover, immunity is a complicated biological process that possesses mechanisms of protection and classification. It has two major subdivisions, such as the innate or nonspecific immune system and the adaptive or specific immune system. The innate immune system can be compared to a first line of defense. When hostile organisms are trying to invade the body, they are met with the innate immune system.</p>
<p>The second line of defense is represented by the adaptive immune system, which serves as protection against the same pathogen(s) trying to re-invade. These two subdivisions are different but at the same time there is interplay between them. <!--more--></p>
<p><img title="Adaptive Immune System" src="/wp-content/uploads/2008/10/human-immunity_2.jpg" border="0" alt="Adaptive Immune System" /><br />
The adaptive immune system and the innate immune system have their own subdivisions. Adaptive immunity is divided into natural and artificial immunity. Artificial and natural immunity are also divided into two kinds: passive and active immunity. Adaptive immunity is acquired by a person during his or her life. Innate immunity is transferred to a fetus from a mother through the placenta. Natural active immunity is acquired by experiencing a disease, illness or other medical infliction. Artificial passive immunity is acquired by means of antibody transfer. Artificial active immunity is acquired from vaccination.<br />
The immune system reacts in specific ways to parasites, infections and/or foreign components. The following factors, such as environment, inherited genes and acquired characteristics influence the immune system.</p>
<p>The innate immune system doesn&#8217;t improve its response to repeated encounters with a pathogen; however, the response of the adaptive immune system is associated with specificity and memory. When re-infection occurs, the adaptive response will perform an enhanced response more rapidly and more intensely. This feature is called immunological memory. By means of this feature, the human immune system understands immediately what invader it is dealing with. Its major purpose is to drive away any foreign agents from the body. When new invaders like viruses or microbes are attacking the body, the body needs to take some time before it can overcome. This is why it is prudent to be vaccinated, even though some people are against vaccination as they think it can cause other problems in the body. Still, traditional medicine is appealing because, by getting vaccinated, the human body is aided in protecting itself from viruses and/or mutated influenza.</p>
<p><!-- commerce -->If you&#8217;re interested in boosting your <a href="http://www.nutralegacy.com/blog/tag/immune-system-health/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Immune System Health">immune system health</a>, there are ways to do it naturally. Check out products like <a href='/store/products/astragalus-organic/'>Astragalus Organic</a> <a href='/store/products/echinaceagoldenseal-worg-alcohol/'>Echinacea/Goldenseal w/Org. Alcohol</a> and <a href='/store/products/eleuthero-organic/'>Eleuthero Organic</a> to give your immune system the boost you&#8217;re looking for. <!-- commerce --></p>
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