Heart attack prevention is important, especially as the number of obese people in the United States is on the rise. Getting plenty of cardiovascular exercises, making sure you get at least eight hours of sleep each night and healthy eating habits can help you prevent a heart attack and stay fit and healthy.

1. Fresh Fruits

Fruits are full of fiber, vitamins, minerals, antioxidants, and other helpful compounds that can keep your heart in great working shape. Antioxidants help fight free radicals in your body, which can cause cell damage in many areas including your heart.

2. Fresh Vegetables
Eating a wide variety of vegetables can help you stay healthy and prevent a heart attack. Eat them fresh or just barely cooked, so that you do not destroy the nutrients. Make sure to include many colors, because vegetables contain many different minerals, vitamins, and other heart healthy compounds.

3. Lean Chicken
Chicken, especially when the skin is removed, is a terrific lean protein to add to your diet for better health. Chicken is low in fat and calories, and can be very tasty when prepared in low fat methods using herbs, such as roasting. Protein is needed for your muscles, one of which is your heart.

4. Lean Turkey
Turkey has some great health and heart benefits when it is included in your diet. It is a lean protein, and it contains tryptophan which can help you relax, which then lowers the stress hormones your body will produce. This has a beneficial effect on your heart, and can prevent a heart attack.

5. Tuna
Tuna fish is a great food to keep your heart healthy and fit. Tuna is rich in Omega 3 Fatty Acids and other rich fish oils which are very nutritious and help fight plaque that can clog your arteries and heart, resulting in a heart attack. Fresh tuna is the best source, but canned tuna will work for sandwiches and still provide health benefits for your heart.

6. Salmon
Salmon is another great fish and protein source you should add for a heart healthy diet that will prevent heart attacks. It is very high in natural beneficial fish oils like Omega 3 Fatty Acids, and it packs a lot of protein in a small serving.

7. Orange Juice
A glass or two of orange juice every day can help keep a heart attack away according to researchers. Orange juice is rich in vitamin C and other essential vitamins, minerals, and compounds which keep your heart healthy and fit. This juice also has a large number of antioxidants which can prevent cellular damage.

8. Skim Milk
Skim milk can help you prevent a heart attack because this milk is low in fat but very high in nutrients needed by your heart and body to function properly. Ski milk also has a substantial amount of water, which is needed for proper fluid balance to prevent strain on your heart.

9. Red Wine

Red wine has scientists mystified, because new studies have shown that this alcoholic drink can even benefit your heart and vascular system. The compounds in the red wine include antioxidants and resveratrol that can help your heart function more efficiently while protecting it.

10. Drinking Water
Water is critical to all life, and you may be dehydrated without even realizing it. Not having the correct fluid balance can affect the way your heart beats and functions, and can contribute to a heart attack.

Also, all-natural supplements like can help improve LDL cholesterol levels and help promote an overall healthier cardiovascular system, thus reducing your risk of heart attack.

• Guggulesterones may not be well-known but they treat practically everything
• They were originally thought to lower cholesterol but now studies are finding that may not be true
• Although that may not be true, there’s many other benefits including: reducing cholesterol levels
• Guggulesterones might also play a role in fighting cancer

If you’ve never heard of guggulesterones, you may be missing out on one of the newest wonder chemicals for the treatment of practically everything under the sun. While they were initially believed to help lower cholesterol, recent studies have suggested that may not be the only case. Guggulesterones have been shown to have other positive benefits, including being used to reduce inflammation.

What are Guggulesterones?

Guggulesterones are a purified version of a gum resin that comes from the Commiphora mukul tree of India. These trees are best known because their bark is used for myrrh. Over the last three decades, a great deal of research on these products has been done because they are believed to have benefits for the heart. Until recently, very little research had been done on guggulesterones outside of India.

The active ingredient in guggulesterones is a steroid which is why it is believed to be so effective in so many ways.

Reduce Inflammation with Guggulesterones

Some research has been done to suggest these plant-based chemicals can have a positive impact on inflammation. One study included 30 people who suffered from osteoarthritis. The people were given 500 mg of the product and their improvement was measured throughout the course of the study. All of the patients showed definite improvement. Other studies have also shown similar effects with other types of inflammation.

Reduced inflammation is also one reason why these chemicals are included frequently in nutritional supplements aimed at body builders and athletes who repeatedly damage their bodies and require something to help their bodies heal effectively. Of course, other benefits also make the chemicals desirable for these groups as well.

Other Benefits

Guggulesterones actually have an impact on thyroid function as well which is beneficial for many groups and for many aspects of good health. Basically, thyroid hormones are essential for development. They play an important role in metabolism and help stabilize our weight. These hormones also help increase protein production in the body which means it is essential for bodybuilders needing to produce lean muscle mass. Additionally, the thyroid hormones help everyone burn fat more effectively. What does this have to do with guggulesterones? Well, these chemicals actually increase the thyroid’s production of two of its most important hormones. That means taking these chemicals can help improve overall health for many people, even if it turns out not to be effective at reducing cholesterol levels.

While not much has been done on the subject, some early findings suggest that guggulesterones could play an important role in fighting cancer as well. What is known is that these plant chemicals seem to inhibit the expression of certain factors that are an important part of cancer cell reproduction. By inhibiting this factor, the cancer cells’ growth will either slow or stop altogether which means the disease could be prevented from spreading. More work needs to be done in this area but given that three-fourths of drugs used today for treating cancer are derived from plants this future use is not such a long shot.

Positive effects of guggelsterones can be also obtained from Cholest Solve 24/7, which is an all-natural dietary supplement.

• Heart disease is a leading killer in the United States and many natural treatments are being used to help
• One such treatment is the hawthorne berry which has been found to fight against free radicals and help with cardiovascular problems
• Four separate studies found that the berry helps patients who have suffered from heart failure by reducing the symptoms allowing them to exercise. This, in turn, speeds recovery

Heart disease is one of the leading killers in the United States so finding new methods for treating this serious problem is extremely important. Natural treatments have become a more popular alternative in recent years and one of the most popular is the use of the hawthorne berry as a type of cardiac tonic. If you’re not familiar with this use, you may want to learn more because it could some day be important for your health or the health of someone you care about.

What is the Hawthorne Berry?

The Hawthorn is a type of shrub that belongs to the same family as roses. Since the early 19th century in the United States, physicians were using the berries and leaves from the shrub to treat illnesses in their patients. Classified as an herb, some refer to these berries as heart tonic because of its long history of being used to treat cardiovascular problems, including angina, arrhythmia, hypertension, and heart failure.

Why do the Berries Work?

Research has found that the berries most likely work because they contain antioxidants. Antioxidants fight against the free radicals that roam through the body and cause damage. This damage has been implicated in everything from cancer to aging and is also a factor in heart disease. Today, we are more at risk from these free radicals because our environment contains more of them thanks to smoking, air pollution, and ultraviolet light.

While understanding the mechanism behind the hawthorne berry’s effectiveness is important, the best news is that they do seem to work in this way. Four separate studies were conducted on the berry’s role in improving heart function after a patient suffered from heart failure. What the studies found was that the herb did significantly improve many of their symptoms and allowed them to being exercising which was important for their overall recovery. One study that included almost 1,000 patients discovered that after taking the hawthorne berry for two years, heart failure patients saw a great decrease in their symptoms and even had to take less prescription medication.

What about Side Effects?

With any chemical – prescription or non-prescription – there can be the risk of side effects. With the hawthorne berry, serious side effects are not common. Generally, some patients who take the herb might feel sick to their stomach, sleepy, or dizzy. Some might have trouble sleeping or may suffer from a mild headache.

The more serious side effects are related to an increased heart rate, difficulty breathing, and sudden mood changes. These could be signs of a serious reaction to the berry.

To minimize your risks, you should discuss this option with your physician. Because of the growing research showing the positive benefits associated with using the hawthorne berry as a cardiac tonic, doctors are more likely to take this herb seriously. However, it’s always important for your physician to know what you are taking so they can take into consideration possible drug interactions or other potential health problems.

Other natural supplements you could ask your doctor about are CO Q10 100mg and Co Q10 200 Sublingual. Both of these are great for cardiovascular health.

• The leading killer of Americans is heart disease but it’s not out of your control
• Those who are overweight can follow a healthy weight loss plan and everyone can abide by a healthy heart diet menu
• Remember to watch your sodium, trans fat and saturated fats intake. These are the primary culprits in your cholesterol level
• It’s also important to consult your doctor as he or she should be your primary source of information

Everyone knows that the leading killer of Americans is heart disease. What we don’t understand as a nation is that much of this heart disease is within our control to avoid. We are so attached to our fast food and huge portions that the thought of eating a healthier diet scares us. What we should be afraid of is heart disease. By following a heart healthy diet plan and a balanced diet menu we can still enjoy our food and save our lives at the same time. Overweight people should follow a healthy weight loss plan that does not put too much stress on your heart like many diets do. There is even room for quick healthy snacks that are also heart healthy snacks.

To create and follow your Healthy heart diet menu for every day you just need to do a little research. It is not difficult or complicated to create a heart healthy diet plan. A lot of a heart healthy plan is common sense with a few important changes and considerations. Basically all diet plans suggest that you stop eating junk food from fast foods and include more vegetables and fruits in your healthy heart diet menu.

Sodium intake is one of the most important elements of a balanced diet menu. The recommendation from the American Heart Association is to have not more than 2300 milligrams a day. That is the equivalent of a teaspoon. Obviously, you should shy away from the table salt. If you like some seasoning on your food there are many sodium free alternatives to salt. However, keep in mind that most of your daily intake of salt comes from the food you eat, not table salt. Avoid eating meals that are processed. Processed food usually has a huge amount of salt and overall is not very good for your health. Quick healthy snacks should be sodium free. There are plenty of heart healthy snacks that you can incorporate in to your heart healthy diet plan. Snacks are OK if they are kept to a reasonable amount and are considered heart healthy snacks. Don’t be tempted when you are in a hurry, keep on hand several quick healthy snacks.

Trans fats and saturated fats should be limited or cut out completely. A balanced diet menu must have very little of these dangerous fats. These fats are the primary culprit in your cholesterol level. Use low fat butter or other alternatives in your heart healthy diet menu. Be careful however when eating foods that have the label that claims low fat. It is essential that you start checking the labels on your food. Just because a product says it is low in fat does not mean that it has no fat at all or even a decrease in fat that is effective.

These are just a few tips when beginning your heart healthy diet menu. To achieve a complete heart healthy diet plan it is important that you not only do your own research, but consult your doctor as well. Your doctor should be your primary source of information when planning your menu. He knows all the details of your heart health and will have the knowledge and experience to ensure your heart stays healthy. Do not rely on too much information from the internet. It can be a good source but should not be your only source.

If you are overweight and looking to lose weight, look no further than CLA which can help you lose the weight you want and help as an antioxidant.

• Selenium is one of the many minerals your body needs to function properly. It helps avoid cardiovascular problems and helps maintain the immune system
• Selenium supplements also have many additional benefits including: reducing the risk of developing some types of cancer and helping combat the major risk factors of heart disease

While the media is always full of promises about some nutrient that shows great promise in treating a serious disorder, many of these just don’t deliver on their promise. The good news is selenium does not appear to be one of them, at least not when it comes to some of the much discussed selenium benefits. Unfortunately, the role the mineral places in treating cardiovascular problems is still up for debate.

What is Selenium?

Basically, selenium is one of many minerals your body needs to function properly. The mineral’s role is to help in the creation of selenoproteins in the body that function as antioxidants. As you may already know, antioxidants help stop damage in the body from free radicals which have been shown to potentially lead to cancer and heart disease. These important antioxidants are also important for the maintenance of other parts of the body, including the thyroid and the immune system.

Because selenium is naturally occurring in small amounts in the soil, consuming plant-based foods are a good source of the mineral for the human diet. You could also benefit from eating meat or dairy products which are produced from animals that eat plant-based food sources. For example, 3.5 ounces of cooked beef provides more than half the daily recommended level of selenium our bodies need.

What are the Benefits of Selenium?

A number of benefits, including the reduction of cardiovascular problems, have been reported with selenium. Researchers have been studying these possibilities. The research showing selenium’s role as an antioxidant seems solid in short-term clinical trials, although the long-term evidence has not been nearly as clear.

Evidence that selenium can fight cancer is also not without controversy. Some studies have shown that having low levels of the mineral in your body can increase your risk of developing some types of cancer, particularly prostate cancer. A study from 2006 that involved more than 1,300 patients who were given 200 mcg of selenium daily for more than seven years found that cancer rates were reduced by about half for prostate and colorectal cancer but only about one-quarter for lung cancer.

Unfortunately, the study also failed to find any evidence that increasing the intake of selenium could reduce the risk of developing cardiovascular problems. The belief had been that as an antioxidant selenium would reduce the inflammation in the arteries caused by atherosclerosis, one of the major risk factors of heart disease. However, this study and others have failed to find any conclusive evidence that this is the case.

What are the Risks of Selenium?

For most people, overdosing on selenium is not a concern. People can tolerate up to five times the daily recommended dose of selenium in their diets. Because such low levels are needed for the body to function properly and because the data is still inconclusive about many selenium benefits, taking supplements of this mineral may not be a good idea.

When too much is consumed by the body, it can lead to selenosis. This condition’s symptoms include hair loss, fatigue, nerve damage, and gastrointestinal problems.

Selenium supplements have many perks. Some of these perks can also be obtained through natural supplements like Super E Complex which is an antioxidant with cardiovascular health benefits.

• Vitamin B12 works to create healthy blood cells. This is important for the bone marrow’s rapid production of red blood cells
• Some research shows it may also fight against free radicals
• Most have no problems with adequate B12 levels but some have B12 deficiencies. Because B12 is found in lots of meat and animal products, many people who lead a vegan or vegetarian lifestyle may suffer from it

Having a good daily supply of vitamins and nutrients has always been important for our health. However, most of us never really consider the ramifications of not getting enough of one of these nutritional elements. Yet, those consequences can be serious. Without B12, for example, your body would have difficulty creating healthy blood cells. Below is more information about the role of B12 and how to make sure you’re not short-changing your body when it comes to this vitamin.

Benefits of Vitamin B12

Vitamin B12’s most important role in your body is helping to create healthy blood cells. That’s because the vitamin helps to create the DNA needed for cell division, especially in cells which are rapidly dividing which is what happens in the bone marrow when red blood cells are being produced. Without sufficient DNA, the cells could not divide properly and red blood cell production would be slowed and/or abnormal blood cells known as megaloblasts form. In either event, the individual with the B12 deficiency suffers from anemia.

The vitamin is also necessary to the nervous system because it helps the body create a protein known as myelin which surrounds and protects the nerves from damage. Without enough myelin, your nervous system could be vulnerable to damage. There is also some evidence that B12 may protect the body from being damaged by free radicals, such damage can lead to cancer and other health problems.

Causes of Vitamin B12 Deficiency

Most people have no trouble getting sufficient Vitamin B12 in their diets. The vitamin is found in meat products, eggs, milk, and some cereals that have been fortified with additional vitamins. Not much is needed in our daily diets, especially because up to 5 grams of excess B12 can be stored in our bodies for use later on.

When there are problems with adequate B12 levels, the reason usually stems from problems with absorption of the vitamin than sufficient intake. That’s because a certain chemical produced in the small intestines is needed to absorb B12. Some people are not able to manufacture the chemical and are, therefore, at a greater risk of being deficient than others.

When B12 is not available in proper amounts to produce healthy blood cells, another possible cause is a vegan or vegetarian lifestyle. Because the primary natural sources of the vitamin are animal products, including shellfish, most vegetarians do not receive the nutrient from their diet. Unfortunately, many people who do adopt this lifestyle do not realize until its too late that they have Vitamin B12 deficiency thanks to a process known as reabsorption.

Basically, some B12 leaves the body in bile daily but the vitamin is then reabsorbed by the body and reused. However, the levels that are excreted drop when no more of the vitamin is being taken in to the body. As a result, the damage from the deficiency can sometimes take up to two decades to present itself. That’s compared to only three years if the body has problems absorbing the B12 initially.

Positive effects of Vitamin B12 can be also obtained from No Shot B-12 1000mcg Sublingual, which is an all-natural dietary supplement.

• Lechetin is a phospholipids which is produced by the liver daily
• Some roles that lecithin has in the body include: cardiovascular health, Alzheimer’s disease prevention and memory improvement
• Lechetin is sold commercially and can be found in eggs, cauliflower, oranges and peanuts

Lecithin is a fatlike substance also known as a phospholipid. It is brown to yellowish in color and is present in most plant and animal tissues. Lecithin is produced by the liver on a daily basis, but only if the diet is sufficient. Lecithin builds up cell membranes throughout the body and protects cells from oxidation. It is also important because it forms the protective layers of tissue around the brain. Main lecithin components are choline, phosphoric acid, linoleic acid, inositol and B vitamins. The presence of lecithin in the body is needed for proper biological function.

A chemical called choline (related to B vitamins, and is a water-soluble nutrient) constitutes 10 to 20 percent of lecithin. Choline has been found throughout the body. It helps to maintain cell structure. Lecithin is a fatlike substance, but also, it is a fat emulsifier. It’s the choline that plays an essential role in breaking down fats into small separate parts. In other words, lecithin, with the help of choline, clears the circulatory system of existing excess cholesterol deposits. Also, choline is known to protect the liver by reducing accumulation amounts, as well as it maximizes brain function and maintains a healthy heart. According to the recent research, choline has been proven to be a key nutrient for the human body. Choline is also thought to increase the accumulation of acetylcholine (ACh) within the brain. ACh is extremely important for a number of brain functions, including memory. Thus, increasing ACh in the body can result in memory improvement. Lecithin plays a beneficial role in the following:
• lowering cholesterol levels
• protection from cell oxidation
• the transportation of fat and fat metabolism
• cardiovascular health
• treatment of atherosclerosis
• cell communication
• Alzheimer’s disease (helps fight it)
• cell and liver function
• it is the major source of the chemical nutrient choline
• arthritis relief
• preventing and treating dementia (a serious cognition impairment caused by injury to the brain or spinal cord, stroke, brain infection, Alzheimer’s disease or substance abuse)
• weight loss
• treatment of other neurological disorders
• memory improvement
• reproductive function
• muscle endurance
• promoting healthy hair and skin
• gallstone problems

Lecithin is widely sold commercially as a stabilizing or emulsifying agent in the food (production of margarine products, for example), paint, and cosmetics (conditioners, lipsticks) industries. Generally, the commercial sources of lecithin are found in egg yolk, brain tissue or soybeans. People get lecithin from the nutrients in their diets and from cell production. The normal estimated amount of lecithin in a human diet that is sufficient for proper body function is 50mg. A good idea would be including some extra lecithin in your diet for healthy maintenance. Some of the best ways to obtain lecithin are from animal and vegetable sources such as steak, beef liver, peanuts, eggs (the best way to obtain lecithin by this means is in a lightly cooked yolk, like a soft-boiled egg), cauliflower and oranges.

You can also reap the benefits of lecithin through natural supplements like St John's Wortwhich maximizes brain function.

• The green formula supplement is a mixture of all necessary greens our body needs
• It contains our necessary vegetable servings that include antioxidants, chlorophyll and other necessary enzymes
• Some important health benefits include: the support of a healthy immune function and mental clarity
• It helps reduce heart disease, high blood pressure, stroke and many other diseases

The green formula is a mixture of all the necessary greens that our body needs. It mostly consists of young cereal grasses such as wheat, barley, oat and rye (providing all-natural minerals and trace nutrients), as well as micro algae, alfalfa, sea vegetables, sprouted grains, antioxidant green grasses, whole vegetables and their juices, protein-rich chlorella, pirulina, seeds, acerola cherries, legumes and others.

Greens are known to be the basic foundation of health. They are the most important and nutrient-dense materials on our planet. They are nature’s richest sources of vital compounds for the human body. Greens have been proven to provide the body with essential compounds that are not found in any other foods. Such necessary compounds found in vegetables include minerals, amino acids, fiber, easily absorbed vitamins, folate, antioxidants, enzymes, chlorophyll, other phytonutrients and alkaline minerals.

Unfortunately, only few people understand the need our bodies have for these greens. Most people do not appreciate greens in the appropriate way, such as for their indispensable proprieties. According to vast research and multiple surveys, only 9 percent of all Americans take in the recommended amount of 5 to 10 vegetable servings per day. Only about 5 percent of Americans take in 3 to 5 servings of vegetables per day. These numbers are very unfortunate as a lack of these valuable green compounds in the human body automatically reflects on human health.

The green formula is extremely rich in chlorophyll. It helps the cells in the blood deliver oxygen throughout the body. It also contains significant amount of enzymes, which are needed for almost every single chemical activity in the human body. Phytonutrients are natural, bioactive green compounds that cooperate with minerals, vitamins and fiber to maintain and promote good health and proper body functioning. Green formula is richest in phytonutrients, which include arytenoids such as beta carotene and lycopene.
Alkaline minerals are widely known for their indispensable benefits to the body. They neutralize acids in the blood and tissues. Green grasses are considered to be the most alkalizing foods on our planet.

The most important health benefits of the green formula are: it contains spirulina, which supports healthy immune function; supports healthy carbohydrate metabolism in the body; is a great source of antioxidants and nutrients, which fight the harmful effects of free radicals in the body, thus helping to slow the aging processes as well as help relieve muscle soreness, inflammation and helps to prevent arteriosclerosis; helps maintain a healthy cardiovascular system; improves mental clarity, regularity and digestion, and has many beneficial effects on the skin, nails and hair.

A good deal of medical research shows that the green formula plays an essential role in helping to reduce the risk of a variety of medical conditions such as high blood pressure, high cholesterol, diabetes, heart disease, stroke and even some diseases such as cancer.

Also, the green formula, when taken on a regular basis, immediately works as a “body cleaner,” eliminating acid wastes from the body.

Green formula has many perks that can also be found in other natural supplements. A great supplement for heart health is Co Q10 200 Sublingual.

• Green tea is a powerful antioxidant which works to prevent cardiovascular disease
• While it works to improve cardiovascular health, it also normalizes the ratio between the high density lipids (HDL) and low density lipids (LDL)
• These same positive effects can also be found in Blood Circulator, a natural supplement

If you were asked, off hand, to define Camellia sinensis, you’d most likely say that you’d never heard of it. Actually, it’s something you’re probably very familiar with already. Camellia sinensis is the scientific name for the common tea plant. From its leaves is produced the well known green tea.

Green tea is produced in a special way. The leaves of the Camellia sinensis must be dried and steamed for the tea to be prepared. This process prevents the epigallocatechin gallate, or parts of the plant with antioxidant properties, from oxidizing. This sets green tea apart from other teas.

It is arguable that green tea can be placed on the top of the list of the products that are beneficial to your health. The Chinese have used green tea for more than 4,000 years to treat a wide range of ailments from headaches to depression.

A great deal of research has been conducted about these long purported benefits. It has been found that green tea normalizes a number of processes in the body. For example, it reduces the risk of esophageal cancer, or cancer of the throat.

Green tea is also known for other positive properties, such as aiding in the prevention of infection, cardiovascular disease, stomach disorders, vomiting, diarrhea and others. It has also been shown that green tea helps lower cholesterol.

Specifically, when cholesterol is measured, the low density lipids (LDL) level is usually referenced pertaining to health problems. A higher level LDL means a higher disease risk. High Density Lipids (HDL) work in antithesis. The higher the HDL, the better. The goal is to normalize the ratio between the HDL and the LDL, something that green tea is able to do.
Research shows that 80 percent of cholesterol is produced within our body and only 20 percent is brought into the body through food ingestion. Therefore, it is far more efficient to simply adjust metabolism than to follow stringent diets.

Specific areas in the brain are responsible for cholesterol production and it is possible that those areas can be “deactivated.” However, our body needs cholesterol. Cholesterol helps maintain cell membranes and without it, our bodies will shut down.

Green Tea contains epigallocatechin gallate, a powerful antioxidant that has been known to combat cancer cells and lower LDL levels. It also inhibits the forming of blood clots, meaning that green tea could be used to help prevent heart attacks and strokes.

Positive effects of green tea extract can be also obtained from Blood Circulator, which is an all-natural dietary supplement. Blood Circulator contains 15 powerful ingredients including green tea extract.

Among other antioxidants is Super E Complex. This is an antioxidant that promotes cholesterol metabolism and helps maintain proper cholesterol levels.

• Folic acid is a member of the vitamin B complex family and is essential for producing new healthy blood cells and maintaining a healthy body in general
• Other positive effects of folic acid: prevents periodontal disease, helps prevent osteoporosis
• Some folic acid rich foods include: eggs, asparagus, mushrooms and whole wheat products

Folic acid, also known as folacin, vitamin B-9 or Pteroylmonoglutamate, is a member of the vitamin B complex family. This family is essential for producing new heathy blood cells. Red blood cells are vital because they carry oxygen.

Folic acid is biologically essential because it helps maintain a healthy body. Folic acid is known to reduce the risk for heart disease and stroke. It also helps reduce the risk of developing colon cancer and cervical cancer and aids in the prevention of such birth defects as a cleft palate or cleft lip and those of the spinal cord and brain, also called neural tube defects or NTDs.

Folic acid has proved to be vital for the synthesis of thymine and adenine, two of four nucleic acids that produce DNA, chromosomes and genes.

Also, according to multiple studies, folic acid is effective in treatment of macrocytic and megaloblastic anemias caused by foliate deficiency.

Other positive effects of folic acid are:

• Reduces blood homosysteine levels
• May help prevent cancer
• Aids in protein metabolism
• Improves division and growth of cells
• Prevents periodontal disease (gum disease)
• Prevents and eases depression
• Prevents ulcerative colitis
• Helps prevent osteoporosis, anemia and atherosclerosis (hardening of the arteries)

A folic acid deficiency usually develops if a person does not receive enough folic acid in their regular diet. However, a folic acid deficiency can also develop in some other cases, such as with alcoholism (deficiency occurs due to diminished absorption of folic acid), severe kidney problems, cancer and pregnancy. Also, some medications can cause a folic acid deficiency.

Anemia is often one of the unfortunate results of a folic acid deficiency. The most common symptoms of anemia caused by a folic acid deficiency are: loss in appetite and weight, trouble concentrating, tiredness and weakness, forgetfulness and increased irritability. This is also the most common and slowly progressing type of the megaloblastic anemia. It occurs when the red blood cells become larger than normal. Generally, folic acid anemia develops in the elderly, adolescents, infants, women who are pregnant and/or lactating, alcoholics and in people suffering from intestinal or malignant diseases.

The best dietary sources of folacin are found in the following folic acid rich foods: eggs, liver, oranges, beans, strawberries, asparagus, leafy green vegetables (spinach, broccoli, and lettuce), mushrooms, sunflower seeds, okra, cantaloupe and other melons, tomato juice and whole wheat products.

According to a recent survey, about 89 percent of all Americans suffer from a folic acid deficiency. This means that many Americans do not get the necessary amount of folic acid from their diet. One issue is that much of the folic acid in vegetables is destroyed in the cooking process. Therefore, to ensure a minimum intake (0.4 mg per day), the fortification of some foods, like cereals, has been made.

Positive effects of folic acid can be also obtained from Blood Circulator, which is an all-natural dietary supplement. Blood Circulator contains 15 powerful ingredients including folic acid.Folic acid can also be found in Take One Multiple supplements or in B-100 Complex which is a complete B vitamin supplement.